Shiatsusi, Amstelveen Videos

I would like to invite you to find a place in nature, a forest, a park in the city or even while walking to the office or to the metro :). Walk slower than what is slow for you and while walking stay with something moving around you (water, trees, birds..). What do you notice?. There are many nature connection activities you could include in your daily routine!. This video was recorded in Chulilla a beautiful place in Valencia. Unfortunately very dirty as well because of us, humans. It would be so nice if everyone could respect and take care of nature, many animals live in that area, would we throw garbage when visiting family or friends ...?. Why do we do that in nature then?. #bañosdebosque#forestbathing#mindfulness#expatsinamstelveen#españolesenpaisesbajos#activitiesamsterdam

Ever been up in the mountains, at the beach, or in a thunderstorm and suddenly felt a huge change in your mood? That’s not just a feeling of awe. It might be negative ions. Negative ions are molecules floating in the air or atmosphere that have been charged with electricity. Negative ions exist in nature in tons of places, including: ultraviolet (UV) rays from the sun discharges of electricity in the air after a thunderclap or lightning strike wherever water collides with itself like a waterfall or the ocean shorepr Many researchers of “negative ionization” have posited that being exposed to negative ions can have positive effects. Part of this is due to the chemical reactions that ions have with your DNA. I can confirm that after a few days visiting different beautiful waterfalls in la Garrotxa area I feel recharged and much more relaxed. #forestbathing#bañosdebosque#wellbeing#mindfulness#expatsamstelveen#esañolesenamsterdam