Serving Ayurveda

Life of Late:

Moving to Spain and making a new home,

Serving the land and adjusting to a slower tempo,

Embracing the power of the Sun,

Discovering nature's gifts and building altars,

Often feeling lost and anxious, yet blessed and immensely grateful,

Awakening creativity, cultivating new hobbies, and reviving the old,

Fine-tuning my routines and connecting to new opportunities,

Transforming, refining, transitioning (are we ever not?)

☀️✨🙏🏼

Greetings friends!✨ 

My dear friend Gina and I recently recorded a great podcast that was just published yesterday.🙌 We delved into some cool topics that I'm extremely passionate about, and I can't wait to share them with you all.

During our interview, we had a conversation about my relationship with cooking and food. I shared my journey with Ayurveda and how it has transformed my approach to cooking. We explored the importance of digestion as the foundation of our overall health, discussing its vital role in our well-being.

Moreover, I had the opportunity to give a sneak peek into my latest creation, the Ayurvedic Kitchen Mastery program. This program has been carefully crafted over the past few months, aiming to empower you with knowledge and skills to bring Ayurvedic principles into your kitchen.

If any of this resonates with you or piques your interest, I warmly invite you to listen to or watch our podcast on Spotify or Youtube. You'll find the link in my bio or simply search for Beyond Food Podcast on your preferred platform.

I genuinely believe that exploring Ayurveda and incorporating its wisdom into our lives can bring about profound positive changes. If you feel the same way or have any questions, I'd love to connect with you. Feel free to reach out to me directly.

I can't wait to hear your thoughts on the podcast😊

Much love♥️

Baru

✨Greetings, friends!

I'm excited to start sharing snippets about myself and my journey here.

I was born and raised in Prague, in a family that did not have any specific religious practices or belief system. This upbringing allowed me the freedom to explore all kinds of ideologies and topics on my own.

Food and cooking have always been a big part of my life. From an early age, I spent countless hours in the kitchen alongside my mom, getting lost in the amazing aromas and flavours of our culinary creations. This early exposure sparked quite a serious passion in me. Over the years, I've worked in all sorts of kitchen environments, from a "war" kitchen in a surf camp in Basque Country to the fancy world of a bib-Michelin restaurant in Prague.

Prague, with its rich history and cultural diversity, opened my eyes to the captivating world of Eastern philosophies and traditions. The post-communist atmosphere of the '90s unveiled a vibrant mix of influences, from the oriental cozy tearooms scattered around the city to the joyous members of the Hare Krishna movement dancing through the streets. These encounters deepened my curiosity as a child and set the stage for the path of Ayurveda that I now walk.

Today, I am on a mission to bring together my culinary skills and the profound wisdom of Ayurveda. I've been crafting a transformative program tailored for busy folks seeking a holistic approach to their diet, eating habits, and kitchen routines. Through this program, my goal is to help others forge a deep connection with their kitchen, discover the joy of cooking delicious and nourishing meals, and embrace a more balanced and harmonious lifestyle.

If any of this resonates with you and you want to dive into the magic of Ayurveda and practical cooking wisdom, let's connect! Drop a comment, send me a direct message, or hop over to my websites www.serving-ayurveda.com to explore the offerings I have available.

Stay tuned for more insights, tips, and updates.

Much love♥️
Baru

Greetings, my friends!

I just got back home from my walk around Amstel River with some awesome gifts from mama nature💮

As we enter the enchanting season of elderflower blossoms, now is the great time to forage these delicate flowers and transform them into a potent honey elixir. Elder flowers are known for their immune-boosting properties, rich in antioxidants and flavonoids that support our body's natural defense system. Infusing these blossoms into honey creates a nourishing elixir that not only tastes heavenly but also provides a natural boost to your vitality.

Have you ever tried making your elderflower honey? I would love to hear about your experiences and experiments! Share your tips, and other creative uses for elder flowers in the comments below⬇️

Let's connect and inspire each other!

Remember to forage responsibly and show some respect and gratitude for the abundance of nature🙏

Much love♥️

Baru

New on the menu:

I am excited to announce that starting in May 2023, I will be offering new yoga classes at You Can Yoga studios. Regular classes will be held on Tuesdays, Wednesdays, and Saturdays, with a variety of yoga styles to suit every preference.

🔆 On Tuesday mornings from 8:15 to 9:15, I will be leading Morning Flow Yoga, a dynamic and invigorating practice that will help you start your day on the right foot.

🌸 On Wednesday evenings from 19:45 to 21:00, join me for Restorative Yoga, a gentle and calming practice that will help you release tension and unwind after a long day.

🌱 Finally, on Saturday mornings from 9:30 to 10:45, I will be offering Ayurvedic Yoga, a practice that combines the ancient wisdom of Ayurveda with the physical benefits of yoga. This class is perfect for those looking to balance their mind, body, and spirit.

Whether you are a seasoned yogi or a beginner, my classes are suitable for all levels. So come join me at You Can Yoga and discover the many benefits of yoga for yourself.

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You can sign up for the classes here https://youcanyoga.nl/schedule/ or at Classpass or Onefit

✨Greetings friends!

Let's talk Abhyanga 😊 The timeless Ayurvedic massage technique that embraces the soothing power of warm oil to deeply nourish, rejuvenate, and restore balance within the body and mind.

This sacred practice goes beyond mere relaxation, offering a profound sense of groundedness and a host of benefits, such as strengthening your immunity, enhancing circulation, and aiding in the body's natural detoxification process.

If you find yourself in need of tranquility, a break from the hustle and bustle, or simply a moment to pamper yourself, Abhyanga is the perfect remedy to unwind and recharge your batteries.

I have open slots available every weekd, ensuring that you can easily find a time that suits your schedule.

To book your spot and embark on this blissful journey, send me a message, and together, we'll arrange a session that resonates with your needs and desires.

I am looking forward to guiding you toward a state of profound relaxation and rejuvenation.

Much love♥️

Baru

New openings for this week! Book your session at [email protected] or 0638263418.
Much love♥️ Baru