Natural Flow Yoga

As our journey in this beautiful space comes to an end, we look forward to start a new adventure.

We would love to say goodbye and celebrate together! Join us for Cacao and Kirtan (singing mantras), and afterwards we can share snacks and stories.

Make sure you are on our mailinglist to receive updates about the new studio!

Contact: [email protected]

Booking through class schedule:

www.naturalflow.yoga

Treat your body, mind and spirit to this amazing day of selfcare, creativity, reflection, free movement and deeply nourishing relaxation.

We put together this program of transformational yogic practices with love, and look forward to sharing it with you.

The program for the day:

- Cacao opening ceremony to ground the body and open the heart.

- Psylocibin microdose: magic truffles melted into a handcrafted chocolate. This small amount of truffle enhances the senses and allows you to dive deeper, but will not make you hallucinate or lose control.

- Dance Expression: a dynamic movement session where we explore emotions through movement, stir up and release all stagnant energy. You might move in ways you have never moved before, coming home in your body and honouring it's own authentic expression - what a liberating, rejuvenating experience!

- Intuitive painting - after working with our body and breath, after stirring everything up, we use this creative session to process our experience in a creative, non-cognitive way. Like another dive into your subconscious, a holiday from our regular thought patterns, just allow yourself to put on the canvas whatever is present through creative exercises.

- At the end of this retreat day, we invite you to sink into deep relaxation with Restorative yoga and Yoga Nidra to soothe the nervous system, sealing the inner work you have done.

- We start and end our day with sharing circles for intention setting and integration.

Ceremony: Anastasia Tchistiakova
Dance: Heike aan de Meulen
Painting: Billie Herzer
Yoga: Doreen McCurdy

Regular Ticket: E100
Duo Ticket: E180
Low Income Price (2 spots available): E75

We believe in the healing power of selfcare, yoga and plant medicine and by offering a few tickets at a lower price, we hope to make this experience available for someone who otherwise cannot afford it. If you want one of these spots - don't hesitate to contact us.

[email protected]
+31633916175
www.naturalflow.yoga

Deepen or kickstart your yoga practice, relax and enjoy beautiful nature and delicious food during our one week retreat in pristine Slovenia!

Down to earth, authentic yoga with a personal touch.
Suitable for beginners and experienced students, as each will be guided on their own level.

⭐

Carving out the time for a retreat is pure selfcare.
Especially after busy periods in life, it is very important to nourish and refresh our body, mind and spirit. This helps us to thrive in our daily lives and be the partner, parent, friend or professional we want to be.
A consistent personal yoga practice can be an amazing tool, and with a one week retreat you can connect with your practice in ways that are not always possible in a regular class.

Our small group provides the opportunity to receive personal guidance and improve in your own pace during this transformative jouney.

⭐⭐⭐What can you expect⭐⭐⭐

🤸‍♀️Active morning yoga (Ashtanga/Vinyasa)
🧘‍♀️Gentle evening yoga (Yin/Restorative/Nidra)
💨Breath and Meditation classes
💥Special workshops like Cacao Ceremony, Dance Meditation and Soundhealing
💭Philosophy sessions
🌳Various activities like hiking, campfire and sauna
🏡 Cozy accommodation
🥑Delicious fresh, healthy and organic vegetarian/vegan meals: breakfast, lunch and dinner
❤Enough time to slow down and reflect, with personal guidance if you wish

We put together this program with love and truly look forward to sharing it with you!

🙏

For more info and booking:

https://naturalflow.yoga/index.html

Mail: [email protected]

Whatsapp/phone: 0633916175

Natural Flow Yoga - Amsterdam Yoga Studio Amsterdam-Zuidoost - Natural Flow Yoga

New schedule coming soon...

As of now we are waiting for the upcoming government announcement and clarification on
Monday, 17th of May, 2021.
Based on the provided information we will let you know as soon as possible when and how do we open.
Fingers crossed :)

Is Yoga good for you if you do other sports?

Before answering this question it is important to mention that the word yoga is often associated with physical exercises only. And even though it is an important aspect, yoga can be far more than this. It can free our breath, guide us into meditation or open the path to self-exploration. Yoga can be many things, but it does not need to be anything.

At Natural Flow Yoga we like to think that yoga is an opportunity to create a more balanced, healthier life.

Let's return to the original question. If you are an amateur or professional sportsman who puts conscious effort into how to train and take good care of your body, how to energize and how to calm your mind when it is needed, then probably you are well on your way to a healthy curve in your sportlife.
And in this case Yoga can be a great set of tools to use.

Think of it as a toolbox containing all the goodies you need to boost your development. Core strength, flexibility, active range of motion, concentration, confidence, efficient use of power – these qualities give you the freedom to do what you love and keep you free from injuries.
And the most important of all – the awareness and intelligence to know which tool suits the situation – is at the very core of your yoga practice.

The reason that many professional athletes and trainers use and suggest yoga as a second sport, is because while many sports aim for performance, yoga is mainly about balance and grounding. Achieving a stable foundation to build on.

Balance between muscle groups. Balance between strength and flexibility, explosiveness and stability, breath and movement and last but not least, balance between the body and the mind.
It is a bit like building a tower. You can aim to build as high as you want, but in order to make it strong and lasting, you have to make sure that it is stable and standing firm, before you start building a new floor on top of it.

So as a short answer, if you are aiming for a long-lasting result in your sport, yoga can support you in many different ways. And it is only up to you, how much you are willing to take from what it can offer for you.

If you would like to know more about Yoga, and our philosophy behind it, take our free trial membership and join us at Natural Flow Yoga.

https://naturalflow.yoga

Yoga equipment for sale at Natural Flow Yoga.

Opening discount in November.

More information at: [email protected]

Covid Update: We are Open with limited capacity.

Dear Natural Flow Yoga Members,

Since 4th of November evening new pandemic related regulations came in effect within the Netherlands.
In the spirit of the new regulations we are committed to keep each other safe and in the meantime support our members in maintaining their physical and mental health.

Based on this we would like to give you a quick update about the upcoming changes at Natural Flow Yoga.

Class changes

Even though we are doing our best to keep up our current schedule we might need to cancel some of our upcoming classes.
Please keep an eye on your mailbox as you will receive a notification in advance if your class got cancelled.

Number of participants

Based on the new regulations, at the moment we can welcome 2 students in the studio for each class. We will reach out to those who already registered, in the order of their registration time, to offer one of the 2 available spots.

We kindly ask you, if you cannot visit one of your booked classes for any reason, please let us know as soon as possible so we can reach out to other students who would like to join.

Online classes

Aside from keeping up our schedule as much as possible many of our studio classes will also be streamed online. Some of the online classes you can already find in our updated schedule and some more will be added in the upcoming days.
All online classes are covered by our free trial membership so participation is free during this period.

Membership extensions

Based on your feedback we have recently introduced monthly and annual membership options. Since due to current regulations our services are limited, in order to provide the same experience we decide to extend the time frame of both the regular and trial memberships.
These changes won’t be visible yet, please give us a couple of days to update our system.

Private and Family classes

To provide further options during the current regulations we have also introduced Private and Family classes for those who are living in the same household.
These options are in addition to our regular classes and even though we cannot offer them as part of our free trial membership during the pandemic we offer them for discounted price.
Please check our website or reach out to us for more information.

Arenagym membership

At Natural Flow Yoga we have a friendly and supportive relationship with arenagym, with whom we share the building and face the same regulations.
To support each other’s members we both offer special discounts.

If you are not an arenagym member yet, but might be interested in the world of martial arts, crossfit and other training, it is good to know that members of Natural Flow Yoga are welcome in the gym at a discounted price and they offer free trial classes. We will happily introduce you to them, so feel free to ask if you are curious.

If you are an arenagym member please keep in mind that at the moment with only two participants allowed per class, we cannot technically keep the free reserved spots for arenagym members separated. Instead, you are more than welcome to join our regular classes with our extended trial membership and use it unlimited.

Safety and Policy

Despite the In-Studio classes with only 2 participants might feel safer, we still ask you to follow our current covid policy and the government recommendations during your visit at our Studio.
Please cancel your class as soon as possible if you have any pandemic related symptoms.
You can always join our online classes and as your trial membership is extended you are more than welcome again at our Studio after your full recovery.

Take good care of yourself and your loved ones, and see you on the mat soon.

Natural Flow Yoga

!! What a wonderful Opening Weekend !!

10 Classes - 5 teachers - 3 Musicans.. and more than ...

! 100 Students !

Thank you for being here,
bringing your nice energy
and making our start
so beautiful!
💕

Namaste

Yoga and what is behind

Teach and Learn.
Hold and be Held.
And be ourselves together...

Our place to share.
Spacious and yet cozy, with a good ventilation system.

Oct 31, 2020 - Yoga Studio Opening in South-East Amsterdam
https://naturalflow.yoga

Today, we looked at the moon on our way home. It was especially beautiful on a windy night.
Moon cycles are honored in the Yoga tradition, but this current period of the waxing moon is unique for us.
Next time the Moon reaches its full size our yoga studio Natural Flow Yoga in Amsterdam will be open.

These days it's challenging to find a moment to slow down and escape from the pressure of our to do list, but this time we laid down on the grass and for several minutes simply watched how clouds were passing by.

We were watching the Moon and picturing the moment when our first visitors are entering the studio that we are so diligently trying to make as welcoming as it can be.
We dedicated this moment to our main goal, the dream we hold close to our hearts. The dream to build and be part of a new community, an opportunity to share, to learn, hold space for others to be themselves. A safe space to be inspired, to show up and be with whatever is, again and again.

A few minutes later when we arrived home and looked at our to do list again it did not become shorter, but our minds and hearts somehow became lighter...

If you have a few hours to join this adventure, mark the day of the new full moon on your calendar, and celebrate the beginning of a new chapter with us.