YogaVayu, Delft Videos

#Repost @ahc_activehealthcenter send a DM to Active Health Center or me for more information! • • • • • Yoga prive les bij AHC 🙏 Yoga kan helpen stress en spanning los te laten. Wil jij dit ook en wil je daarnaast persoonlijke begeleiding? Dan zijn onze privé lessen perfect voor jou. Op maat gemaakte lessen, waarin jij centraal staat. Samen met Biddy werk je aan wat jij belangrijk vindt. Ontspanning, mobiliteit, kracht opbouwen. Elke les focust op wat past bij jouw wensen. ❤️ Privé lessen Yoga kun je met maximaal 3 mensen volgen. Interesse? Stuur een PM. #yoga #priveles #activehealthcenter

You are invited! Join our Zero Pressure Book Club! Go to www.yogavayu.nl to sign up! 📖 I often wanted to join a book club, but it never worked out. I couldn’t always get into the book that was chosen, and honestly I do so many things on deadlines already, I don’t like adding that to reading. That’s what I do without pressure, for the love of reading itself. But I looooove talking about books. So the idea was born to create a Zero Pressure Book Club! We will meet online once a month, to chat about books. No required reading, not just one book. Instead come and talk about a book you love. Tell us why you love it and get inspired by books the others are bringing! Not in a talkative mood? Just come and listen! We're picking out first date in the 16th so sign up and let me know your preference! #yogaoffthemat #book #bookstagram #bookclub #zeropressurebookclub #booklover #cometalkbookswithus

Reposted from @cominghomeretreat 𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗧𝗶𝗰𝗸𝗲𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 We are so happy to let you know that you can now purchase your Early Bird Tickets! Coming Home is Coming Back in November and we are inviting you to join us! 𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 3 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙨𝙞𝙜𝙣 𝙪𝙥 𝙛𝙤𝙧 𝘾𝙤𝙢𝙞𝙣𝙜 𝙃𝙤𝙢𝙚 𝘿𝙚𝙡𝙪𝙭𝙚 𝙬𝙞𝙡𝙡 𝙜𝙚𝙩 𝙖 𝙘𝙤𝙥𝙮 𝙤𝙛 𝙎𝙩𝙚𝙥𝙝𝙚𝙣 𝙇𝙞𝙜𝙝𝙩𝙗𝙤𝙬𝙣'𝙨 - @spokeandpencil - 𝙣𝙚𝙬 𝙗𝙤𝙤𝙠 "𝙏𝙝𝙚 𝙇𝙖𝙨𝙩 𝘾𝙪𝙨𝙩𝙤𝙙𝙞𝙖𝙣" 𝙖𝙙𝙙𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚𝙞𝙧 𝙂𝙤𝙤𝙙𝙞𝙚 𝙋𝙖𝙘𝙠𝙖𝙜𝙚! 𝙒𝙚 𝙬𝙞𝙡𝙡 𝙨𝙚𝙣𝙙 𝙩𝙝𝙚𝙨𝙚 𝙥𝙖𝙘𝙠𝙖𝙜𝙚𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙝𝙤𝙢𝙚𝙨 𝙢𝙞𝙙 𝙊𝙘𝙩𝙤𝙗𝙚𝙧! As an Early Bird participant you will not only enjoy 𝘢 €30 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘵𝘪𝘤𝘬𝘦𝘵, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘦𝘢𝘳𝘭𝘺 𝘰𝘯. Over the next few weeks we will start adding content for you to enjoy and get in the mood for our retreat! Our program will bring a combination of movement, meditation, workshops, journaling, poetry and dance and we can not wait to share this with you! Go to our website now and book your ticket! Give yourself the gift of coming home to yourself. www.cominghomeretreat.nl 𝗖𝗼𝗺𝗶𝗻𝗴 𝗛𝗼𝗺𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟴 - 𝟭𝟵 - 𝟮𝟬 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀 Connect to our teacher

How are you? As we wait for another press conference tonight, prepare for yet another new reality on a grey and wet day, I'm preparing this week's classes. This week's theme came both as a wish and a necessity. In these times, where we move from lockdown to curfew, from icy cold rain to sunny but cold blue skies, from loved ones being far away and our social bubbles oh so small, the one thing that keeps me sane is finding my flow. 𝘖𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳 𝘢𝘨𝘢𝘪𝘯. And I love bringing that to my yoga mat and my classes. What does 𝘍𝘪𝘯𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘍𝘭𝘰𝘸 mean to you? For me it's noticing my breath. It's actually feeling all that's happening physically as I move and as I rest. It's not running from all that's happening mentally. It's listening to my body & mind, finding ways to help all of me feel the best I can. To move through every day in a way that serves all of me. And that's what I'm bringing to the mat this week. With an offering of space for you too, to adapt to what happens around you and inside you. To move or to be still. 𝘛𝘰 𝘧𝘪𝘯𝘥 𝘵𝘩𝘢𝘵 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘧𝘭𝘰𝘸 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘪𝘵. 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸: 𝘛𝘜𝘌𝘚𝘋𝘈𝘠 7 - 8 pm Flow Live Online @yogavayunl Membership 8.30 - 9.30 Restore & Relax Live Online @yogavayunl Membership 𝘍𝘙𝘐𝘋𝘈𝘠 12 - 12.25 pm Take a Break Yoga Live Online @ahc_activehealthcenter (link in AHC app) I hope to see you there. ♥️ Members, a quick reminder that last Sunday's Yoga Nidra Recording, plus your weekly video content are ready for you on the Membership: Yoga Nidra: Dancing Breath and the Snow Restore & Relax: 12-minute meditation to calm your mon

Come join me at @ahc_activehealthcenter tomorrow morning for a special online class. focused only on Relaxation! Class will be yummy, in Dutch and you can find the link to the YouTube livestream through the @ahc_activehealthcenter app! I can't wait to start our Saturday together! Saturday January 23 10.15 am CET Live YouTube stream #slowflow #yoga #relax #spoilyourself #yogavayu #yogavayuonline

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