Wise Woman Wellness Coach & Massage Therapist, Groningen Videos
Videos by Wise Woman Wellness Coach & Massage Therapist in Groningen. I am a dedicated Coach, specialising in post-natal pelvic floor challenges, Burnout & Beyond & Wayfinder to Joy and Authenticity. Specialising Diastases & C-section Soft tissue therapies Breath Rehabilitation Massage therapies as needed
Most girls know more about there cell phones than their own bodies. How to create enthusiasm and interest from 25 university students? Ask them to find there anus muscles, vagina muscles and then ask them to relax and contract those muscles. Then show them how every movement can come from this area, offer support and build strength in their daily lives. Pelvic Floor muscles are amazing!!! Find your inner warrior, not sure how? Visit me
👐www.wisewomanfitness.com
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#pelvicfloorexercises #bodyawaremess #holisticcorerestore® #bekkenbodem #onepelvisatatime
to enable soundOther Wise Woman Wellness Coach & Massage Therapist videos
Most girls know more about there cell phones than their own bodies. How to create enthusiasm and interest from 25 university students? Ask them to find there anus muscles, vagina muscles and then ask them to relax and contract those muscles. Then show them how every movement can come from this area, offer support and build strength in their daily lives. Pelvic Floor muscles are amazing!!! Find your inner warrior, not sure how? Visit me 👐www.wisewomanfitness.com . . #pelvicfloorexercises #bodyawaremess #holisticcorerestore® #bekkenbodem #onepelvisatatime
Starting my day, the same way, no matter where I am in the world 40 sets of my core yoga shreds program. I love it right out of bed. 4 rounds, 20sec. break. and 8 rounds. Try this challenge for these amazing benefits ✅jump start your metabolism ✅practice pelvic floor strengthening while jumping ✅deep and superficial core work ✅mobilize all your joints ✅explosion jumps for agility & flexibikity ✅full body fun . . #coreyoga #flowbility #wisewomanfitness #holisticcorerestore®#coreroutine #pelvicfloortrainer #movingmatters #groningencoreclass
Was a great day sledding with my daughter. My arms and legs got a great work out, but most of all, my child like spirit workout was the best!
7 women, 2 hours, rain, sun and core fitness fun. It was not easy with the last minute weather change, but together we created a fun adventure, learned about ourselves and used our c(Ore) to paddle and play. See you next time 22/7 only 5 spots will be open this time. less is more!
Tight hip flexors, no more! Opportunity knocks, answer. I find children’s playgrounds amazing for deepening my mobility practices. Looking to deepen your hip mobility? Join me every Wednesday on ZOOM. www.wisewomanfitness.com . . #hipmobility #wisewomanfitness #mobilityfirst #groningencity #groningenstad #release
Tight Hips? Pelvic Girdle Stiffness? Join me every Monday and Wednesday for Deep Hip Release on Zoom 20:00- 21:00 EST VIsit www.wisewomanfitness.com . . #HCRRelease®️#wisewomanfitness.com #happyhips #mobilitymatters #zoomgroningen #groningenlife #holisticcorerestore®
Back pain, split abdominals or unnecessary trips to the toilet, or even accidents after giving birth? Check your breathing pattern. Interested in more information or to sign up for my next online Holistic Core Restore®️ 6 week class? Visit me at www.wisewomanfitness.com . . #HCR®️#mamasmatter #groningenmamas #wisewomanwellness #diastase #incontinencematters #coresynergy #360breathinggroningen #groningenstad
Is your back tight? Sitting at home causing you tension, try these few spine mobility excercises. Get your spine moving and you will feel more open and functioning.
Real Life Changes with Massage from the Cause and not the Symptom
Treating the cause and not the syptoms, results in real life changes. #massage #monday via ripl.com
Wise Woman Fitness & Nutrition Treating the causes and not just the syptoms is what brings real life changes to the body!
#massage #monday via ripl.com
Training a muscle to be strong is great, but training a muscle to be strong and function at its optimum is the best. As a fitness trainer, Holistic Core Restore®️coach and soon to be A licensed sports massage therapist, that’s what you will get when you book with me! . . #wisewomanfitness #wisewomannutrition #mamaonthemove #massagetherapistmama #feelgoodmama #groningencity #groningen #gezondgroningen #bekenbodentraining #holisticcorerestore®️