Wise Woman Wellness Coach & Massage Therapist

I’ve spent time in this holiday creating a relationship with the my and the moon. If we don’t look up we can’t see how much is truly going on in our skies above. It’s just stunning the changing landscape from hour to hour and day to day. Truly spectacular. Look up 🧚‍♂️

These healing hands are on vacation. I’m so blessed, privileged and grateful to have the next 18 days to recover my energy and physical stamina. I’ll be with loved ones, great friends, sunshine and the sea.

Celebrating together, 3 generations of life. I am always amazed at how much we need to learn from our elders. My daughter’s life is so rich because she spends quality time with her Oma. She is so fortunate to have her I. Her life. Women need other women. A small girl needs a mother and a grandchild an Oma. This is the way. This is the wise way.

Most woman know more about their cell phones than their pelvic floors.

Did you know that your pelvic floor can get both tight and weak at the same time? If you’re struggling with back pain and poor breath function, learning to connect to your pelvic floor could ease these symptoms.
If you leak, it could be a result of poor connection to pelvic floor muscles control. Relaxing and strengthening are both equally needed. If you are curious to learn more about this power house of your female body, please don’t hesitate to set up a complimentary discovery session.

https://wisewomanfitness.xlagenda.nl/lib/10_html/10_reserveren/producten.html

It’s my passion to educate and coach women to connect fully to their bodies, minds and spirits.
**enbodem

First: thank you to all my clients who rescheduled all of your appointments while I was recovering. Truly blessed .
After 14 days of being hit by this virus, I am so flipping happy to finally start recovering. My teacher ( the virus) this week had a lot of insights for me.
1) self employees people are worried to take time off when sick. Being sick cost me 1/2 my income this month.
2) gratitude that I have enough resources to be sick. That’s not everyone’s situation. I am also privileged
3)I don’t know my boundaries and it’s a work in progress
4)being sick this long, I realized how much I do everyday, resting very little. Time to rest.

5) the body keeps score.
6) I could finally hear the things on my mind, things I need pay attention to. Time for me yo make some changes.
7) changes have consequences. Both positive and negative.
8) I can’t wait to go workout again.
9) thank you sickness for teaching me such insights, ow kindly go f**k off please;)
**kcorona

I appreciate feedback with all my various coaching. It gives me the energy to continuing offering these extra bonus sessions to my full schedule. My passion is to help people find their unique paths home, inside themselves, to connect to their authenticity. Breathing is one way to deepen this relationship and to move from surviving to thriving.

Another beautiful healing journey. Feeding the people and their healing journey. I love my work as a coach. It’s an honor to witness people returning home. Supporting fellow humans reconnecting yo their authentic self and truly thriving and not just surviving, is a true blessing.

The benefits of nature are many. After meditating one day, I became suddenly aware of the combination of using Bobinsana, Blue lotus and Rose Petal buds to support our health and wellbeing. Today I created 3 ways to use it. As a strong tea tonic, a dark chocolate herbal infusion and my favorite sweet nectar honey tincture. Great before meditation.
**kcancer #

My heart is filled with gratitude. We learned how to deeply breathe and into the bones. Did you know that your bones have an immune system within the marrow? We can learn to breath deeper, layer by layer, with a regular practice. Thank you to my beautiful assistant and drummer .doula We create a safe space to feel deeper within. 🙏❤️
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YOU WOKE UP TODAY: you have chance and choice

When you look into a mirror, who is looking back at you? Are you making choices that nourish your desires and dreams? Are you being who you want to be? If not , what’s stopping you? Everyday, take one step towards who you want to be and everyday you become that version of you. Who do you want to see in the mirror? Go be it!

Words of true wisdom. I can’t imagine being fit to look good. Yes, it’s a side affect but certainly not the motivation for me. I love how empowered I feel. I love how supported I feel from my string and flexible body. I love how good my mind feels. So many amazing benefits. What’s your reason?

You don't need to look a certain way to be fit and healthy.

Fitness is there to improve the quality of your life.

Focus on how you feel 💯

Movement is medicine

Tom

Breathing life into us while the beating of the drums awakens our hearts to our lives!
I’m getting really excited to start my collaboration with the beautiful and deeply passionate Juliane! Together we will make alchemical magic, blending my passion to bring people deeper into their authentic self and her gift of being life into awareness through drumming. This is the beginning of an amazing journey that we will be offering monthly to our community here in Groningen. Spots are limited so grab your spot if you feel called!

Wise Woman Wisdom of the day !

Live a life that by the end of the day you feel so fulfilled that you have no need for distractions, binge watching tv or drinking your nights away. Live a life that you are so fully consumed by , that all you can do is sleep and LOOK FORWARD to doing all over again! Viva!

I know self-care is more than a bad-ass mask and bath but this sure feels delightful. To me, this is the cherry on top of my self care plan.

looking for some ideas to add to your self-care tool belt? 👇
🫶🏻waking up before anyone else and watching the sunrise while I bounce for 20 minutes. Shake and Wake
🫶🏻stopping 2/3 times a day to practice Butyko slow breathing to decrease my resting heart rate.
🫶🏻sitting in silence long enough to hear my self and checking in. Asking what is the state of my heart today.
🫶🏻waking up and going to bed sharing my gratitudes
🫶🏻writing, drawing and singing to tone my vagus nerve

PLEASE SHARE SOME OF YOUR WAYS AS SOMEONE MIGHT READ THIS SND BE INSPIRED TO MAKE SELF CARE A PRIORITY! 👇

-care

New moon baby! What an honor to support this mama and baby. Preparing the body before labor is very useful in the ease of birth. This baby is coming tomorrow. I felt the babies eagerness and perfect position to enter this world. Just amazing.

How have I supported this mother-to-be?
✅c-section scar tissue treatment
✅breath coaching
✅pregnancy massage and birth prep
✅she will come after here 6 week checkup, to be coached to restore her pelvic floor.
✅online possible for coaching.
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So grateful for all the breath workshop participants! It feels my heart every retreat. I know that my students are better off for spending time with me and learning the power of breath as a medicine. How do I know its healing properties? Because I experimented as a student and later as a teacher. The following ailments have faded away:
🙏 anxiety
🙏 sleep issues
🙏eczeem is 💯 gone
🙏pain is vanishing from my body
🙏more clarity and focus
🙏better resting heart rate
🙏more efficiency of breath
🙏calmer and more regulated nervous system
🙏So much vitality, physical stamina and productivity.
🙏more ME time and the experimental phase is on going….. so many benefits.

What do you need to get started on your daily and highly practice? Classes, workshops, private sessions? Tell me below what you need!
# breathinggroningen

20 days off of coffee. 6 month no booze. 20 days off Netflix etc. I’ve learned to love my own energy, I get up at 6 am and dance with the sunrise and have replaced distraction with drawing, learning new songs and giving the drum a try. Some people say, what fun is left, I reply, I’m having the time of my life, really! It’s nice to be free of social conditionings. I bought into these so long ago and never asked why? Why do I drink coffee. Why do I drink alcohol. Why do I watch Netflix. I realized why. And now I see.

I’ve been working with women for 25 years and after all of these years, I recognize, from the stories being told, men are tired too. Men find it hard to ask for help and to seek a safe place to feel, so in response, I’m offering my first mini- breath retreat just for men.

16/6/24 14:00-17:30
In the beautiful SPARK, Stads Park
3.5 hours of time and space for unwinding the mind and landing in the body. All levels welcome. All limitations are manageable. Want to gift your special man, that’s a wonderful way you introduce them the practice of self-care and love.

Send email to [email protected] to reserve your spot. Flyer with details to follow
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Do you often respond quickly when talking with people or clients, well I do, but with theses tools, I can truly hear my clients talk and by doing so, they are able to, THEMSELVES, figure out solutions to their problems.

Not even back from my transformational Brazillian teacher training for 24 hours and I’m back at the books. Today, I begin a year long journey, certifying as a women’s therapeutic coach, specializing in behavior change, mindset and transformation of patterns. Adding to my expertise as a women’s pelvic floor, breathing and menopause coach. This year is and has already been the most transformational year of my life! What else is possible, this is my only question.
# mentalhealth

Loving this training week in Brazil. It is paradise here.i wake up at 5;00 am and dance my body awake under the sunrise, then I take a swim in the running river. We then, as a group start the Qe-yo practice, a blend of QiGobg, martial arts and yoga. Seriously intense morning workout. It feels my heart to train with these amazing practioners. Looking forward to getting stronger and filled with more energy.

Just finished my last sessions before my big teacher training in Brazil. It’s a gift and honor to be invited and guided. I’ll be breathing, moving and finding time to deeply connect with the plants and animals in a remote location. No showers. No internet. No distractions. Time to rest and renew. I’ll come home with new tools in my belt to support my community in healing and wellbeing. ❤️

Fascinating read. I love learning how to support women through every stage and age of life. I started my path with helping young teenage girls who were in crisis, it evolved to helping women through pregnancy and post natal pelvic floor training and now, perimenopause and beyond. Never stop learning. It’s a true asset and has many riches to gain.
**en

Not seeing the results that you are looking for? Maybe the old way of doing pelvic floor and core work are OUTDATED! For minor organ prolapse, urinary incontinence or diastases to repair, dynamic movements combined with 360 breathing are you best chance of restoring your body to full function.

Holistic Core Restore is designed to look at each woman from her unique situation and then prescribe movements and holistic breath training to ensure her success. No need to crunch, Kegel or squeeze your way back to full body connection. No neck pain, no back pain as a result of workouts that are not designed for your body today. If you’re in need of coaching that promises transformation both inside and out, more mobility and a deeper connection to your pelvic floor and core, join me for this proven personal training program.

🫶🏻 holistic approach
🫶🏻personalized for your safety and to meet you where you are
🫶🏻creative solutions to help your body realign and to stimulate new collagen to repair core and provide floor
🫶🏻 6 weeks of personal coaching, plus 90 minute soft tissue therapy and assessment and online video portal for all your Ed’s. Mind & Body.

Set up your feee discovery call to see if my program is exactly what you’re in need of. Visit my website to read what other women are saying about our work together. www.wisewomanfitness.com

**enbodem ®