healthy.bastards

Hoe houd jij je calorie-iname bij?

Deel jouw beste tips in de comments en laten we elkaar helpen met de kennis die we met ze alle al hebben!

* NIEUWE STAGIAIRS GEZOCHT*
Afgelopen schooljaar hebben 4 toppers van het stage gelopen bij ons. , , & 🔥🔥
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Alle 4 hebben zij hun stageperiode bij ons met een goed resultaat kunnen afronden! 💪🏻 & wij zijn super trots om te zeggen dat iedereen onderdeel van ons team blijft en lessen blijven geven bij .bastards. 💥
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blijft Full body 45 lessen geven, en gaan zich focussen op het geven van elite lessen & PT! En ook gaat nu hij zijn CIOS heeft afgerond meer lessen geven op de club. 🔥
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Ben of ken jij iemand die opzoek is naar een te gekke, leerzame & uitdagende stage in de fitness? Stuur ons een DM en neem contact met ons op want wij hebben per september weer een aantal plekjes open. 🙌🏻
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HEALTHY BASTARDS X 🥦🥔🧅🍗🍤
Afgelopen maand zijn wij langs geweest bij de . Onder leiding van o.a. Amco verzorgd de Eetklub vers bereide maaltijden & catering.
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Naast dat Amco zich bezig houdt met gezonde maaltijden bij , traint hij ook wekelijks bij .bastards om fysiek sterk te blijven. Als ondernemer is het natuurlijk fijn om naast het harde werken fit- & energiek te zijn. 🔥
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Ben jij druk doordeweeks maar kan je wel een gezonde maaltijd gebruiken? Check de insta , bekijk het week menu en bestel jou maaltijd via Whatsapp of de website! 🥦🍅🥕
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Wij zijn fan! Want ABS are made in the kitchen en bij helpen zij mensen hier een handje mee. 🙌🏻 En het wordt nog aan je voordeur geleverd ook! 😍
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HEALTHY BASTARDS X 🌸🌺
Sinds vorige week hebben we een nieuwe eye catcher op de club! SWIPE om het resultaat stap voor stap te kunnen zien! 👀
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Dankjewel voor het mooi maken van de club met jou expertise & creativiteit met bloemen. 🌺
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Ben jij opzoek naar een toffe bloemenwinkel in Haarlem? Of je nou een te gekke bos bloemen wil scoren, toffe kamer planten of planten voor in de tuin, bij ben je aan het juiste adres! Ook kan er op maat advies worden gegeven om jou winkel/huis volledig aan te kleden met prachtige bloemen & planten die bij elkaar passen. 😍 De winkel is gevestigd in de Tempelierstraat in Haarlem dus ook nog eens goed te bereiken. 🙌🏻
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Wat vinden jullie van de nieuwe aanwinst? 🤩
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Meet the team - Casper
Casper is bij ons een aantal maanden geleden binnen gekomen als stagiair en inmiddels is hij sinds een maand officieel part of the Healthy Bastards family! 🤝🥳
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Casper had voor zijn stage bij ons al enige ervaring opgedaan in de fitness met o.a. het maken van training schema’s & het begeleiden van mensen in de fitness! We merkten al snel dat Casper een hele goede match is met onze visie op gebied van trainen en ook met het team. 🔥 We kijken uit naar zijn verdere groei bij ons als trainer.
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Casper gaat voor vast aan de slag op de zaterdagochtend en doordeweeks zullen jullie hem nog zien op de maandag- & vrijdagochtend! 💪🏻
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Meet the team - Oscar
Oscar is sinds een aantal weekjes officieel part of the Healthy Bastards family 🤝🥳
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Oscar doet zelf al 8 jaar aan krachttraining! Zijn expertise is het hanteren van een juiste techniek tijdens compound lifts & andere kracht oefeningen. Naast zijn ervaring met krachttraining zit Oscar ook in zijn afrondende fase van zijn fysiotherapie opleiding 💪🏻 Wij zijn blij met Oscar als new team member! Welkom 🔥
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Meet the team - Yowa
De meeste van jullie hebben Yowa vast al wel eens gezien op de club, Yowa is bij ons begonnen als stagiair & nu is hij ook officieel part of the Healthy Bastards family! 🥳🤝
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Yowa is 26 jaar & een echte sport liefhebber. De passie voor trainen begon van kleins af aan met voetbal, toen basketbal en nu fanatiek krachttrainen. 💪🏻
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De kracht van Yowa is dat hij veel kennis heeft op gebied van krachttrainen, voeding & bodybuilding. Wij kijken uit naar hoe hij zich de komende tijd verder gaat ontwikkelen als trainer bij ons op de club & zijn kennis nog meer gaat toepassen tijdens de trainingen die hij zal geven. 🔥
keep up the good work!
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Barbell pushups are a variation of the traditional pushup exercise. Instead of doing the pushups at the floor, you use the barbell to change the range of motion (ROM). With the barbell you can make your traditional pushups stronger or you can use the barbell pushups as well to learn how to do a traditional pushup with a proper technique.💪💪

In the beginning a traditional pushup can be really hard, with the barbell pushup you can first focus at making the chest-, back-, core- & arm muscles stronger before you go into that traditional pushup variation.🔥

Overall, barbell pushups are a great way to add variety to your workout routine and increase your strength with pushups.🙏🙌

At Healthy Bastards, every elite member or personal train client will get an individual notebook to document their training progress and keep track of their workouts. 📖📓

This personalized approach allows you to closely monitor your progress, set realistic goals, and make adjustments to your training plan as needed. ✅

Are you ready for some new personal bests with your own book of progress at Healthy Bastards?! 🔥

Our morning workout .bastards kicked off with a series of squats!

These functional exercises are great for strengthening the legs and core, and can also help to improve balance and stability. Our trainers provide expert form guidance and encouragement to help you get the most out of your squats.✅✅

Will we see you tomorrow morning for some morning squats? 🤷

At Healthy Bastards, we value our client's success. 😊😊

When you achieve a new personal record make sure to write it on the wall to show your fellow gym rats the progresses you have made. 💪

It doesn't matter how much you can deadlift or bench press what matters are that you are seeing results. ✅✅

There are many benefits to working out with a personal trainer. One of the main benefits is that a personal trainer can provide individualized attention and create a workout plan that is tailored specifically to your needs and goals. This can help to ensure that you are performing exercises safely and effectively, which can help to reduce the risk of injury and improve your overall results. 🤩 🤩

Another benefit of working with a personal trainer is that they can provide motivation and accountability. It can be easy to skip a workout or lose motivation when working out on your own, but a personal trainer can help to keep you on track and encourage you to reach your goals. 💪

In addition, a personal trainer can help to educate you about proper form and technique, which can help to maximize the effectiveness of your workouts and improve your overall fitness level.

Overall, working with a personal trainer can be a great investment in your physical and mental health, and can help to ensure that you are getting the most out of your workouts.

Come Visit us for your first workout with a personal trainer. 😊

A New Year means a new chance to start training your abs 🎉🥳💪

Training your abs is important for several reasons. First and foremost, strong abdominal muscles are essential for good posture and overall core stability. 🔥

This can help reduce the risk of back pain and improve your balance and coordination. Additionally, strong abs can improve your athletic performance and help you perform daily activities with greater ease and efficiency. 😊

Having defined abs can also contribute to a more aesthetically pleasing appearance, but it's important to remember that spot reduction is a myth and that diet and overall body fat percentage play a much larger role in visible abs than just ab exercises alone. Ultimately, the benefits of training your abs extend far beyond just aesthetics and can improve your overall health and well-being. 💪💪

"Just finished a killer bench press session with my personal trainer and spotter by my side! Having a spotter while lifting weights is crucial for both safety and effectiveness. 🔥🔥

Not only can a spotter help you lift heavier weights, but they can also provide form guidance and motivation. Plus, having a personal trainer to guide you through your workouts and ensure proper form is essential for maximizing results and minimizing injury. 💪💪

Don't skip on the spotter or personal trainer"

The shoulder press is a fantastic exercise for building and strengthening your shoulders, and activating your triceps. Strong shoulders are important for supporting your daily activities, as well as improving your posture.😊🔥

In addition to improving upper body strength, the shoulder press can also help to increase your core stability and balance. By engaging your core and lower body while performing the exercise, you can improve your overall strength and stability. 💪💪

So next time you come to .bastards be sure to add some shoulder presses into your workout! Your shoulders (and the rest of your body) will thank you 🙏🏼

BA$TARD$ ON TOUR 🌎🗺️🌍

Jim from is not only strong in the gym! Jim is even stronger at cleaning and maintaining cars. 🚗🚙

From cleaning convertible tops and polishing to large and small services. Jim can do anything and we follow the same principle do it right or don't do it! 💪💪

Do you ever wonder what your car looked like when it just came out of the showroom? Then visit Jim from sometime and give your car or vehicle the attention it deserves! 🔥🔥

The Perfect way to end your workout. 💪💪

Are you looking for the best way you can end your workout and burn those last calories and raise your heart rate? Then the rope swing is the perfect exercise for you. 🔥🔥

The rope swing is the perfect way to completely drain you of that last bit of energy at the end of your workout and will leave you going home feeling satisfied and proud.🙏

Make sure to speak to one of our trainers to incorporate this amazing exercise into your schedule. 🗓️

See you soon .bastards

BA$TARD$ ON TOUR !! 🌎🗺️

Nedlloyd Vo started personal training with us almost a year ago! So what was his first goal? Strengthening the back, because Nedlloyd had surgery for a hernia!

More than a year later, Nedlloyd has reached deadlifts as heavy as 145 kg and the end is certainly not yet in sight! So what’s the goal you might ask? To the stars and beyond!💫🌌

During the week Nedlloyd has a important role at Hostnet and runs his own online marketing agency, including building and managing websites! And you definitely have to be fit for that. 💪💻

We know what Nedlloyd can do because we got his back! 💪

Do you want to reach the next level with your company? Then XAY media is the right fit for you!

Have you already spotted our new wall? We have shown in a creative way how you can perform different exercises correctly!

This will surely keep you motivated while working out. 💪🏻💪🏻

Come check it out !! 😊

BA$TARD$ Review’s ✍️📝🖊️

Jarrah has been training with us for 9 months and unfortunately we are sad to see him leave us to go back to Australia. 🇦🇺🌏

But before Jarrah left he gave us with this wonderful review.

“ If you are looking for a personalised, engaging and enjoyable place to train, then Healthy Bastards is for you. Getting fit requires hard work, but Hidde and the Team at Healthy Bastards provide you with dedicated support and encouragement to keep you focused on your goals.

Training with Healthy Bastards has helped me achieve better physical and mental health and I can’t recommend them more highly - 10 out of 10! “ 💪

We want to thank you Jarrah for training with us and we wish you the best of luck on your next adventure. 😊😊

Personal training is the solution for anyone who wants to lose weight, improve their condition, become stronger or simply needs some extra motivation. 💪💪

Training with a well-trained personal trainer ensures that you go that extra mile to achieve the maximum result. Under professional guidance you will reach your goal in a safe and responsible manner. 😊

We are happy to welcome Max into the team who joined the Healthy Bastards team in October. 🥳🎉

Since Max was 12 years old he already knew he wanted to work in the sports industry. After high school he chose to study sports and exercise. After he finished that, Max did the NASM personal training course, where a lot of attention was paid to perfecting movements and correcting posture. 🙌🙌

“I worked for three years in Heemskerk, as a club manager. I enjoyed doing that, but this job had less and less to do with training. That's why I went looking for a personal train studio that focuses entirely on personal training. This is how I came to Healthy Bastards”.

Come Join us at .bastards and submit for a workout with Max as trainer to become the best version of yourself!

We at Bastards are very proud of drummer He is participating in the TV program; run-up to the Koningsbrugge camp.🤯

His perseverance and dedication has brought him to where he is today! 💪

Everyone go and watch this champion!🏆🥇

And don’t forget to swipe right to see in action 💪💪

BA$TARD$ on Tour 🌍

Bas and Eric are not only strong in the gym they are especially strong with excel and in building websites! Everything they do they give 100%

They have been working from the koepel ( an old jail in Haarlem ) since June 2022 and have been training with us every Wednesday since then.

Come join us and become the healthiest version of yourself 😊😊

Here at healthy bastards we always make sure to give you our full encouragement and support. 💪

Even when it might become challenging, we make sure to motivate you to keep going and push yourself to your maximum potential. 😊

Are you ready to get started ?

Can you name all the push up variations? 💪

With such a variety of push-up form, you will be sure to target a range of muscles. For example you chest, triceps, core and back muscles will be used during a push up! Whatever your fitness goal is, this exercise is definitely a game changer!

We can teach you the variety of push-up forms and how to do a push up correctly here at Healthy Bastards!

Come give them a try at Healthy Bastards! 💪💪

BA$TARD$ ON TOUR 🌎

Ghiselain from Friet House definitely has the best fries around town! 🍟🍟

Ghiselain started with Healthy Bastards in March. Her growth and development has been super inspiring! And remember that a healthy lifestyle includes balance. So don’t feel guilty and try these real artisan fries at Friet House! 😊😊

See you soon at Healthy Bastards; where we will teach you all about what it means to have balance and how to stay motivated ;) 💪💪