The Pilates Concept

“Every moment of our life can be the beginning of great things” - Joseph Pilates

📸 - thank you for you energy this week Angels!

Enioy your weekend 🤍

Happy Pilates Girl city escape wearing here fav 🩷

Active wear:

This is your sign to start moving your body 🤍

“Pilates is complete coordination of body, mind and spirit.” - Joseph Pilates.

Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.

Have a wonderful new week, angels! 🌟

Imma glow girl ✨
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Happy Friday! Get out there and light it up! ✨

Hello Monday, let’s start the week with good vibes and a behind the scenes 📸 Fraai.studio !

📸Behind the scenes By Fraai.studio with 📸Ray Zandvoort
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📸 Behind the scenes by Fraai.studio with Ray
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The sun is shining, the weather is good!☀️ New week, new workout! Are you with me? Stay tuned for a full body pilates training! 💪🏼

Let’s start the week strong!

Much love,

SYNERGY Movements by Nikki
Photocredits 📸: Kay Pouw
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I don’t get old, I level up! 31 it is🎈Today I’m all in 🍩 🎂 🥂 🍾 -
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I am beyond excited!⭐️Gyms & studios opened up again last Saturday!😃 Finally able to teach classes in real life! 🙌🏻 Let’s goooo! 💪🏼
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🔥Abs incoming! New workout tomorrow! Get ready for plank variations and rock hard abs! ✨🙌🏻

So! I’m working on something special and I can’t wait to share this with all of you. Stay tuned!🍿✨
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Dus! Ik ben bezig met iets speciaals en ik kan niet wachten dit met jullie allemaal te delen. Blijf op de hoogte! 🍿✨

Joseph Pilates first called his method Contrology; ⬇️⬇️⬇️
He referred to it as ‘the complete coordination of body, mind, and spirit’. Exercising in this way allows the body and mind to unite bringing forth the most gain possible from each exercise. The Pilates principles of breathing, concentration, control, centering, precision and flow are key concepts that are used to integrate the body with the mind. ✨

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Joseph Pilates noemde zijn methode eerst Contrology; ⬇️⬇️⬇️
Hij noemde het 'de volledige coördinatie van lichaam, geest en ziel'. Door op deze manier te trainen, kunnen lichaam en geest zich verenigen, waardoor het meeste uit elke oefening wordt gehaald. De Pilates-principes van ademhaling, concentratie, controle, centreren, precisie en flow worden gebruikt om het lichaam met de geest te integreren. ✨

Original pilates mat exercises 🤩. Which exercise is your biggest challenge? My biggest challenge is; the boomerang 🪃

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Originele pilates mat oefeningen 🤩. Welke oefening is jouw grootste uitdaging? Die van mij is de boemerang 🪃
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Happy birthday! 🎂🎈 Joseph Hubertus Pilates (December 9th 1883 – October 9th 1967) was a German-American entrepreneur. He is the inventor of the Pilates fitness method.
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The spine, for Joseph Pilates, was the key to physical and emotional well being. Neutral spine alignment is everything.
“If your spine is stiff at 30,” he once said, “you are old. If it is flexible at 60, you are young.” Pilates develops the deep muscles of the back and abdomen to support your spine, and focuses on breathing to promote better posture. ⭐️

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Joseph Hubertus Pilates (Mönchengladbach, 9 december 1883 - New York, 9 oktober 1967) was een Duits-Amerikaanse ondernemer. Hij is de bedenker van de fitnessmethode Pilates.
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De wervelkolom was voor Joseph Pilates de sleutel tot fysiek en emotioneel welzijn. Neutrale uitlijning van de wervelkolom is alles. "Als je ruggengraat stijf is op je dertigste", zei hij ooit, "ben je oud. Als het op je 60ste flexibel is, ben je jong.” Pilates ontwikkelt de diepe spieren van de rug en buik om jouw wervelkolom te ondersteunen, en concentreert zich op de ademhaling om een betere houding te bevorderen.🌟