Rtb Movement - Raise The Bar

Rtb Movement - Raise The Bar updated their information in their About section.

Rtb Movement - Raise The Bar updated their business hours.

Balancing training load and tissue capacity - BJSM blog - social media's leading SEM voice By Tom Goom () Originally posted on RunningPhysio blog A key concept in preventing and managing running injuries is understanding the balance between training load and your capacity to handle that load. In a nutshell it’s a case of working within your limits and not pushing your training b...

Vroeg opstaan voor een workout of lekker blijven liggen?

Sleep vs. Exercise? A reader asks: Is it better for to get eight hours of sleep per night, or sleep less and fit in a morning workout?

Je wilt weer het sporten in een sportschool oppakken maar wilt heel even thuis aan je conditie werken alvorens je in de gym gaat zwoegen? Probeer dan onze interactieve twee-weken-durende thuisschema helemaal gratis. Wellicht helpt het je om de stap richting de gym wat makkelijker te maken.

https://www.rtbmovement.nl/rtb-movement-raise-the-bar/gratis-introschema-voor-thuis/

Thuis alvast aan de slag? Wil je graag weer aan de slag maar wil je eerst zelf even wat aan je conditie doen voordat je naar een gym gaat of begeleid wordt? Probeer dan onze 2 weken durende trainingsschema voor thuis helemaal gratis. Het enige wat wij aan je vragen is om je naam en emailadres achter te laten en ons te vertel...

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Resistance training – an underutilised drug available in everybody’s medicine cabinet The Physical Activity and Population Health BJSM Blog Series. As we get older we begin to lose musc...

https://www.businessinsider.nl/ketones-fuel-athletic-performance-sports-2017-11/?international=true&r=US

Scientists think they've discovered a fourth type of fuel for humans — beyond carbs, fat, and protein Ketones could supercharge the body in a way unlike any other source of fuel, and a startup called HVMN wants to harness it.

Here are some interesting thoughts on pain.

Thomas Myers - Why does Massage Hurt? - Functional Patterns Thomas Myers – Why does Massage Hurt? Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He gives some amazing insight on pain …

Ooit de bedrading van het menselijke lichaam gezien?

Don't we all look cute just with our nervous system and the eyes? :D

If you think of the brain as a central computer that controls all bodily functions, then the nervous system is like a network that relays messages back and forth from the brain to different parts of the body. It does this via the spinal cord, which runs from the brain down through the back and contains threadlike nerves that branch out to every organ and body part.

When a message comes into the brain from anywhere in the body, the brain tells the body how to react. For example, if you accidentally touch a hot stove, the nerves in your skin shoot a message of pain to your brain. The brain then sends a message back telling the muscles in your hand to pull away. Luckily, this neurological relay race takes a lot less time than it just took to read about it.

Considering everything it does, the human brain is incredibly compact, weighing just 3 pounds. Its many folds and grooves, though, provide it with the additional surface area necessary for storing all of the body's important information.

The spinal cord, on the other hand, is a long bundle of nerve tissue about 45 cm long and 2 cm thick. It extends from the lower part of the brain down through spine. Along the way, various nerves branch out to the entire body. These make up the peripheral nervous system.

Both the brain and the spinal cord are protected by bone: the brain by the bones of the skull, and the spinal cord by a set of ring-shaped bones called vertebrae. They're both cushioned by layers of membranes called meninges as well as a special fluid called cerebrospinal fluid. This fluid helps protect the nerve tissue, keep it healthy, and remove waste products.

Our nervous system enables us to sense, feel, see, hear, smell and consciously witness all the processes of our life and therefore is one of the most awesome things ever!

Image found on http://bit.ly/1Rc0Bru

Peesklachten? Hier 10 dingen die je beter niet kunt doen.

Jill Cook PT, PhD is the best. Rest is not best. The right exercise is.

Core what?

Kegels and Crunches Are Out, Hello Reflexive Core Understanding the Reflexive Core The Reflexive Core is comprised of the respiratory diaphragm, deep abdominal muscles and the pelvic muscles. This is a pressurized system between all of these muscles (think of a full balloon!) The respiratory diaphragm and pelvic muscles are the exact inver

The school year has started! Can't wait to dig in! With Shannen & Jon in London.

Krachttraining voor vrouwen? Lees hier 5 voordelen die het met zich meebrengt.

5 Ways Strength Training Boosts Female Power and Confidence About a year ago, I made a change in my regular exercise routine. I’m now convinced it was the best change I’ve made since I started yoga in my later twenties. It started when I was visiting my younger brother at my parents’ house last summer. He’s in the Air ...

Adventuring with the family! 😍Slovenia.

Wauw super snel gerecht uit de allerhande! Check dit:
Benodigdheden:
- 300 Gr bloemkoolrijst
- 250 Gr Kippendijfilet
- 1 pakje boemboe sajoer boontjes (80 ml, kumar)
- 800 Gr Chinese wokgroente & sugarsnaps
- 200 ml kokosmelk
- 2 bosuitjes

Bereiding:
1. Bak de kippendijfilet gaar.
2. Wok de groente in 2 minuten.
3. Voeg de kokosmelk en boemboe toe, laat dit 8 minuten zachtjes koken.
4. Roerbak ondertussen de bloemkoolrijst.
5. Indien nodig (;)) snij de bosuitjes in ringetjes.
6. Verdeel de bloemkoolrijst over het bord, schep daarover heen de roerbak mix en bestrooi het met een lekker bosuitje (indien aanwezig en niet vergeten bij de supermarkt ;)).

Eet u smakelijk! Laat maar weten wat je er van vond📢

Ontbijtje? Misschien is dit wat voor jou?

Bulletproof Breakfast: Buddha Bowl The food choices you make in the morning affect the way you feel all day. But if carbs sap your energy and deplete brainpower, what can you eat for breakfast? The answer lies in protein, vegetables, and healthy fats. Try this simple breakfast recipe for lasting energy and zero cravings all day!

Yes 2 nieuwe sportbroeken💪! Met een dikke thnx aan 👊🏻 Wie gaat er morgen mee knallen in the gym🎉🤸🏼‍♀️🏋🏼‍♀️

Got to use some of our fitness, Manouk💪 .nl

Vandaag een sterke strongman sesh gehad met Anton and Panda Training bij CrossFit Waalfront

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Nu te bestellen voor iedereen, de Heavy Duty Strongman Sand Bags (tot 55 KG), exclusief bij CrossFit Waalfront! Vanaf €59,50 per stuk (incl. BTW en excl. zand) en korting bij meerdere tegelijk 👊🏻

Te bestellen via de webshop in Mind Body: https://clients.mindbodyonline.com/classic/ws?studioid=210701&stype=43&catid=29

Hmmmm, I think something went wrong here?!?

Feeling sheepish? Grab some kettlebells and get the reps in!

Hard aan het werk om topper Manon Loeffen klaar te stomen voor de OCR European Cup in Frankfurt

Strongmen workshop voor de trainers van City Bootcamp Nimma

Afgelopen zaterdag een strongman workshop gegeven aan de trainers van Nijmegen Bootcamp @ CrossFit Waalfront. Sterke bazen!