RenalTracker

Our Vision
Renaltracker aims to live in a world where kidney patients will never need dialysis.

Renal Tracker focuses on researched based, personalized and coach guided behavior change for a more kidney-friendly lifestyle. With the help of experts from both the United States and Europe, Renal Tracker strives to use positive behavior change to correct bad diet and lifestyle habits against kidney health.

23/08/2024

πŸ₯š Switching to a plant-based diet? Here are easy ways to replace eggs in your favorite dishes without sacrificing flavor! 🍳🌱

πŸ“ŒNeed help with your diet? Find a renal dietitian: https://go.renaltracker.com/Muq0

πŸ“‘ or read our blog for more tips and recipes: https://blog.renaltracker.com/healthy-kidney-diet/kidney-friendly-substitutes-to-eggs-oil-butter/

22/08/2024

🍯 Looking for a healthier alternative to butter? Discover plant-based substitutes that are kidney-friendly and delicious! 🌱 Make the switch today for better health. πŸ§‰

πŸ“Œ Need guidance? Find a renal dietitian: https://go.renaltracker.com/Muq0

πŸ› Read our blog for more tips: https://blog.renaltracker.com/healthy-kidney-diet/kidney-friendly-substitutes-to-eggs-oil-butter/

20/08/2024

Check out the nutrient analysis for our delicious Blueberry Smoothieβ€”perfect for a kidney-friendly diet! πŸ‡ With 4 servings, it's a great way to enjoy a healthy treat. πŸ₯€

πŸ“ŒNeed personalized advice? Find a renal dietitian: https://go.renaltracker.com/Muq0

πŸ“– Read the article for the full recipe: https://blog.renaltracker.com/low-protein-recipe/blueberry-smoothie/

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20/08/2024

Managing your carbs is crucial when you have CKD to help control blood sugar levels and protect your kidneys. Learn how the right carb choices can make a big difference in your health. 🍚🍲

πŸ“Œ Need guidance? Find a renal dietitian: https://go.renaltracker.com/Muq0

πŸ“‘ Read our blog to get started today: https://blog.renaltracker.com/healthy-kidney-diet/carbohydrate-counting-with-chronic-kidney-disease/

19/08/2024

Enhance your meals with kidney-friendly spices and ingredients that are both delicious and healthy! 🌿 From turmeric to basil, explore how these flavors can fit into your renal diet.

πŸ“Œ Need expert advice? Find a renal dietitian: https://go.renaltracker.com/Muq0

πŸ“– Read our blog for more insights and tips: https://blog.renaltracker.com/healthy-kidney-diet/renal-diet-sodium-limit/

17/08/2024

Love potatoes but need to manage your potassium levels? πŸ₯”βœ¨ Learn simple techniques to reduce the potassium in potatoes, so you can enjoy them while keeping your kidneys healthy. 🍲

πŸ“– Read the full article, Renal Diet 101: Are Potatoes Good For the Kidneys?: https://blog.renaltracker.com/healthy-kidney-diet/renal-diet-101-potatoes/

πŸ“Œ and consult a renal dietitian for more kidney-friendly tips: https://go.renaltracker.com/Muq0

17/08/2024

Is Basmati rice a good choice for kidney patients? 🍚 With its low potassium and phosphorus content, it might just be your next go-to grain! Learn how Basmati rice fits into a kidney-friendly diet. πŸ™πŸ›

πŸ“‘ Read the full article, Kidney-Friendly Rice: Making Healthy Choices with Confidence:

πŸ“Œand consult a renal dietitian to tailor your meals to your health needs: https://go.renaltracker.com/Muq0

16/08/2024

Managing potassium levels is key for kidney health! 🍌πŸ₯” Knowing which foods are high or low in potassium can help you make smarter choices. Whether you need to increase or limit your intake, understanding your options is crucial. πŸ›’

πŸ“š Discover the full list of high and low-potassium foods in our latest article: https://blog.renaltracker.com/healthy-kidney-diet/renal-diet-food-swaps/

πŸ“Œ and consult a renal dietitian for personalized guidance: https://go.renaltracker.com/Muq0

15/08/2024

Wondering how to lower creatinine levels and boost your kidney function? 🌟 Small lifestyle changes can make a big difference! From staying hydrated to choosing the right foods, we've got tips to help you take control of your kidney health. πŸ’§πŸŽ

πŸ“ŒRead the full article: https://blog.renaltracker.com/delaying-dialysis/how-to-lower-creatinine-levels/

πŸ‘© and connect with a renal dietitian to get personalized advice: https://go.renaltracker.com/Muq0

14/08/2024

🌱 Managing Stage 3 Chronic Kidney Disease means being mindful of what you eat. 🚫 Certain foods can be hard on your kidneys and should be avoided to protect your health. Want to learn more? πŸ“‘

πŸ“š Check out our latest article: https://blog.renaltracker.com/renal-diet/foods-to-avoid/11-more-foods-to-avoid-for-stage-3-ckd/

πŸ‘©β€βš•οΈ and consult a renal dietitian to create a kidney-friendly diet tailored to your needs: https://go.renaltracker.com/Muq0

Benefits of Apple Cider Vinegar for Chronic Kidney Disease (CKD) Management - Avoid dialysis through diet and nutrition 13/08/2024

🍎 Apple Cider Vinegar can support Chronic Kidney Disease (CKD) management by helping regulate blood sugar and promoting kidney health. 🌿 Its natural detoxifying properties may reduce inflammation and enhance overall well-being. β˜•

πŸ’§ Add ACV to your diet for a simple yet powerful boost!

Benefits of Apple Cider Vinegar for Chronic Kidney Disease (CKD) Management - Avoid dialysis through diet and nutrition Explore the benefits of apple cider vinegar for managing Chronic Kidney Disease (CKD) in this informative blog. Learn how apple cider vinegar can support kidney health and CKD management.

13/08/2024

Is anyone interested in getting matched with a kidney dietitian in your area & get your insurance to pay for it? πŸ–

12/08/2024

🍝 Are noodles and pasta good for your kidneys? It’s a common question for those managing their kidney health. While these foods can fit into a kidney-friendly diet, it’s important to choose the right types and portion sizes.

Want to learn more about how to enjoy your favorite dishes while supporting your kidney health? 🍜

πŸ‘‰ Consult with a dietitian for personalized advice: https://go.renaltracker.com/Muq0

and check out our latest blog for expert tips: https://blog.renaltracker.com/healthy-kidney-diet/noodles-pasta-and-ckd/

11/08/2024

πŸ›’ Shopping for healthier options? It all starts with knowing how to read food labels! Here are 5 simple steps to help you make better choices. πŸ—‘

πŸ“° Empower yourself with knowledge to take control of your diet. Need personalized advice? πŸ‘‰ Consult with a dietitian: https://go.renaltracker.com/Muq0

and don't forget to check out our latest blog for more tips on making informed food choices: https://blog.renaltracker.com/healthy-kidney-diet/3-easy-ways-to-start-a-kidney-disease-diet/

10/08/2024

🩺 Curious about how your kidneys are doing? There are two key tests to measure creatinine levels and evaluate your kidney health. The Serum Creatinine Test gives insight into the creatinine level in your blood, while the Creatinine Clearance Urine Test shows how well your kidneys filter creatinine out of your body. πŸ’‰

Understanding these tests can help you stay on top of your health. Ready to take the next step?

πŸ‘‰ Find a dietitian to help you manage your kidney health: https://go.renaltracker.com/Muq0

πŸ“° and check out our latest blog for more valuable information: https://blog.renaltracker.com/delaying-dialysis/improving-creatinine-levels/

Photos from RenalTracker's post 09/08/2024

Finding the right bread is crucial for managing Chronic Kidney Disease. 🍞 With the right choices, you can enjoy your meals without compromising your health. Discover low-sodium, whole grain options that fit perfectly into a kidney-friendly diet.

πŸ‘©β€βš•οΈ Consult with a dietitian to tailor your nutrition plan to your needs: https://go.renaltracker.com/Muq0

πŸ“š Dive into our blog for more tips on navigating CKD with confidence: https://blog.renaltracker.com/healthy-kidney-diet/best-bread-for-chronic-kidney-disease/

08/08/2024

πŸŽπŸ‰ Berries, apples, and more! Did you know certain fruits can help manage your creatinine levels? Incorporating these delicious and kidney-friendly options into your diet could make a big difference in your renal health. πŸ‰

Ready to take control of your health? 🍍

πŸ‘‰ Consult with a dietitian to create a personalized plan: https://go.renaltracker.com/Muq0

πŸ₯— and don't forget to check out our latest blog for more tips and information: https://blog.renaltracker.com/renal-diet/list-of-fruits-to-lower-creatinine-levels/

07/08/2024

✨ Reminder: Stay Positive ✨

Taking care of your mental health is just as important as managing your physical health. Focus on maintaining a positive outlook and managing stress effectively. Every step you take towards a healthier mindset brings you closer to overall well-being.

πŸ’¬ How’s your day going? We'd love to hear from you! Share your thoughts and let us know how you're staying positive today.

Remember, we’re here to support you on your journey to better health. 😊

06/08/2024

πŸ§‚ Salt Alternatives for CKD πŸ§‚

Managing Chronic Kidney Disease (CKD) and looking for ways to reduce your salt intake? Discover healthy and flavorful salt alternatives that are perfect for your renal diet. Enhance your meals without compromising on taste! πŸ₯«πŸ§‚

πŸ₯— Want a personalized meal plan tailored to your needs? πŸ“ž Book a call with one of our expert dietitians today: https://go.renaltracker.com/Muq0

πŸ“ For more tips and detailed information, check out our latest blog post: https://blog.renaltracker.com/healthy-kidney-diet/salt-alternatives-low-sodium-diet/

04/08/2024

🍏 Kidney-Friendly Snacks πŸ‡

Looking for delicious and healthy snacks that support your kidney health? We've got you covered with a list of tasty kidney-friendly options! Say goodbye to the guesswork and enjoy snacking guilt-free. πŸ₯—

πŸ“Need help creating a personalized meal plan with more kidney-friendly choices? πŸ“ž Book a call with one of our expert dietitians today: https://go.renaltracker.com/Muq0

✏️For more snack ideas and detailed information, check out our latest blog post: https://blog.renaltracker.com/healthy-kidney-diet/4-easy-snacks-for-kidney-disease/

πŸ₯—

04/08/2024

πŸ₯£ How to Make Granola a Healthy Option? πŸ₯£

Instead of buying store-bought granola, why not make your own kidney-friendly homemade granola with even lower potassium content? It's delicious, nutritious, and tailored to your dietary needs! πŸͺ

✍ Book a call with one of our expert dietitians today: https://go.renaltracker.com/Muq0

πŸ“š For more tips, check out our latest blog post about 11 More Foods to Avoid for Stage 3 Chronic Kidney Disease: https://blog.renaltracker.com/renal-diet/foods-to-avoid/11-more-foods-to-avoid-for-stage-3-ckd/

03/08/2024

At RenalTracker, we understand how crucial it is for CKD patients to have the right nutrition guidance. A balanced diet can make all the difference in managing your condition and living a healthier life.

πŸ‘©β€βš•οΈ Ready to take control of your health? Our expert dietitians are here to help you navigate the complexities of CKD nutrition, ensuring you make the best choices for your kidneys and overall well-being.

πŸ‘‰ Get started today! Consult with our dietitians and learn what foods are right for you. Visit: https://go.renaltracker.com/Muq0

02/08/2024

🍞 4 Must-Avoid Carbs on Your Renal Diet 🍚

Managing your renal diet? Here are four types of carbs you should steer clear of to maintain optimal kidney health. Learn which carbs to avoid and why it matters for your condition.

Want a personalized meal plan to support your renal health journey? πŸ“ž Book a call with one of our expert dietitians today: https://go.renaltracker.com/Muq0

πŸ“š Read the full article here: https://blog.renaltracker.com/healthy-kidney-diet/avoid-these-carbs/

For more tips and detailed information, check out our latest blog post: [Link to blog]

01/08/2024

Wondering how nutrition can pave the way to a healthier future without dialysis? Discover the power of healthy eating and its impact on your well-being! πŸ₯—πŸŽ

✍ Find an expert dietitian for a personalized meal plan tailored to your needs: https://go.renaltracker.com/Muq0

πŸ“š For more insights and tips, check out our latest blog post: https://blog.renaltracker.com/healthy-kidney-diet/personalized-nutrition-for-non-dialysis-patients-crafting-your-kidney-healthy-diet/

🌿✨

31/07/2024

πŸ›‘ Foods to Avoid for Stage 3 CKD πŸ›‘

If you have Stage 3 Chronic Kidney Disease (CKD), it's important to be mindful of your diet. Here are some foods to avoid:

🚫 Canned Foods
🚫 Dairy Products
🚫 Bananas
🚫 Colored Soft Drinks
🚫 Brown Rice
🚫 Processed Meats

Making the right dietary choices can help manage your condition and improve your overall health. 🌿

Need help creating a personalized meal plan? πŸ“ž Book a call with one of our expert dietitians today: https://go.renaltracker.com/Muq0

πŸ“š For more detailed information and tips, check out our latest blog post: https://blog.renaltracker.com/renal-diet/foods-to-avoid/10-foods-to-avoid-for-stage-3-chronic-kidney-disease/

30/07/2024

🌟 Nutritional Powerhouse: Broccoli! πŸ₯¦ 🌟

Did you know broccoli is packed with essential nutrients to support your health? Check out its amazing benefits:

βœ… Only 34 kcal per serving
βœ… 2.8g of protein for muscle health
βœ… 6.6g of carbohydrates for energy
βœ… 2.6g of fiber for a healthy digestive system
βœ… Low in fat (0.4g)
βœ… Rich in phosphorus, vitamin C, vitamin K, and folate

Incorporate more broccoli into your meals for a delicious and nutritious boost! 🌿🍽️

πŸ“žReady to take your nutrition to the next level? πŸ“ˆ Book a call with one of our expert dietitians for a personalized meal plan tailored to your needs: https://go.renaltracker.com/Muq0

πŸ₯¦ For more insights and tips, check out our latest blog post: https://blog.renaltracker.com/healthy-kidney-diet/does-broccoli-have-phosphorus-uncovering-the-truth/

28/07/2024

πŸ“’ Ask the Renal Dietitian: is it safe to drink coffee? If so, how much? I only have 1 cup a day at the moment. β˜•

πŸ“– Answer: If it's plain black coffee without adding milk or creamer, then a cup or two won't hurt your kidneys. Bear in mind if you have fluid restrictions to count coffee consumption. There is an actual study that people with CKD may benefit from drinking coffee as opposed to those not drinking. It could be attributed to the nitric oxide content of coffee that supports healthy blood vessels. β˜•

Need personalized guidance? Consult with our renal dietitian today: https://go.renaltracker.com/Muq0

Exploring the Benefits of Seafood for Kidney Disease - Avoid dialysis through diet and nutrition 27/07/2024

Discover the amazing benefits of seafood for kidney health! 🐟✨ Learn how incorporating the right seafood into your diet can support kidney disease management.

πŸ‘©β€βš•οΈ Need personalized guidance? Consult with our renal dietitian today: https://go.renaltracker.com/Muq0

πŸ“– Read the full article on our website! https://blog.renaltracker.com/healthy-kidney-diet/exploring-the-benefits-of-seafood-for-kidney-disease/

Exploring the Benefits of Seafood for Kidney Disease - Avoid dialysis through diet and nutrition Discover the benefits of seafood for kidney disease with our comprehensive guide. Learn what seafood is good for kidney health and explore nutritional insights.

The Best Kidney Dietitians Rated By Past Clients 26/07/2024

Are you in need of a renal dietitian to help you manage kidney health with personalized dietary plans? πŸ˜ƒπŸ’

https://go.renaltracker.com/Muq0

The Best Kidney Dietitians Rated By Past Clients Who is the best Kidney Dietitian? Compare and connect with the top rated Kidney Dietitians.

26/07/2024

Join us as we dive deep into the world of Glomerular Filtration Rate (GFR) in this essential video for CKD patients aged 60 and above.

Understanding GFR is crucial for managing your kidney health effectively, but many patients struggle with common misunderstandings. This video will clarify what GFR measures, how it’s calculated, and why it matters for your treatment plan.

We’ll also explore factors that can influence your GFR readings, including age, hydration status, and medications. By the end of this session, you’ll have the tools you need to better understand your kidney function and engage in meaningful conversations with your healthcare team.

Also, don't forget to answer the quiz here: https://go.renaltracker.com/NzcV

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Video's (alles zien)

The Truth About GFR: Common Misunderstandings Every CKD Patient Faces!
Struggling to Manage Your Kidney Diet?Discover the secrets to a kidney-friendly diet that can help you avoid dialysis. J...
Managing Potassium Levels To Preserve Kidney Functions
Want kidney friendly Phosphorus drinks?
Video Lesson: How to do meal planning to preserve kidney functions
Top 10 Research-Based Do's and Don'ts Kidney Patients Need to Know in 2024
How much can you eat when on kidney diet?
Eggs are an excellent source of protein for those managing Chronic Kidney Disease (CKD)! πŸ₯šπŸ’ͺ 🧐Discover why in our latest ...
πŸ’—Meet the Renal Nutrition Expert: Kylee Brazelton
πŸ‘‹Say Hello to Julie Morgan, Your Kidney Health Expert!😊Meet Julie, your trusted ally in kidney health nutrition. She has...
πŸ’« Get to Know Carolyn, Your Personalized Nutrition Partner! ⭐Meet Carolyn, your dedicated expert in kidney health nutrit...
πŸ¦‹ Introducing our Next Expert Dietitian: Jyoti Benjamin πŸ¦‹Meet Jyoti, your go-to-expert for personalized kidney health gu...

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