MoveQ

Workouts - Clinics - Education - Treatment - Tools

Photos from MoveQ's post 04/01/2024

The MoveQ LAB for functional training, connective tissue massage and physio treatment.

Functional sport specific training and treatment in Golf, Tennis & Padel.

Based on Applied Functional Science.

For appointment or inquiries: +31 6 248 41114

Photos from MoveQ's post 22/12/2023

Our MoveQ digital and neuro reactive LAB offers a unique personal training experience in an exclusive environment for

LONGEVITY - REHABILITATION - PERFORMANCE

It enables complete solutions for Neuroreactive Training in PERFORMANCE and MEDICAL fields.

We challenge you in an ultimate workout that is intense, varied, measurable and engaging regardless your mission and goals.

1. CONNECT for Sensory Activation
The workout forces you to stay connected: no distraction, high concentration, frequent cognitive stimuli, ready to react!

2. PROCESS for Nervous Activation
Activates a greater quantity of muscle fibers and strengthens joints, thus resulting more effective than the traditional training.

3. REACT for Motor Activation
Boosts your ability to quickly and far more efficiently manage their cognitive and motor skills.

This helps you to:

- Improve your athleticism
- improve your functional mobility
- build a functional physique in all directions and heights
- build bullet-proof stability and robustness
- improve overall performance
- drastically reduce the change of getting injured
- move with a sense of playful curiosity
- feel your body move with pleasure in whatever that moment holds
- get strong before surgery, reducing recovery time
- build up after injury or surgery

Struggling with pain or movement restrictions?
- get a soft tissue massage in combination with movement training
- get an effective physio treatment

Everyone has a mission and a desire. We keep it fun and real.

For requests or bookings: grab you phone and dial
+31 6 248 41114

04/12/2023

Our MoveQ digital and neuro reactive LAB offers a unique and exclusive environment for Science based longevity, rehabilitation and performance training, connecting your brain and body while having fun.

LONGIVITY, REHABILITATION and PERFORMANCE.

Screening - discover your strengths and weaknesses
Prehab - Strong and Prepared before an operation
Rehab - Restore , Reinforce and React to get back faster and stronger
Treatment (Physio and fascia massage)
Personal training (private and corporate excecutives)

AKUIS GymCreators Reaxing Reaxing NL Procedos

08/12/2021

"I believe that good movement training must shape the brain, feed the imagination and rejuvenate the soul."

Leonardo Snelleman

06/12/2021

Procedos Sports Platform9 Black Platform for self screening and exercising indoor and outdoor. Can be used with outdoor shoes like football shoes or Golf shoes
Works great in the gym. Size of the Platform is 100 x 100 cm. Tap link in bio to shop🛒

30/11/2021

MoveQ makes use of the versatility of motor skills and materials to appeal to children and help them discover their own potential.

The MoveQ model supports the development of the child and is a great navigation tool for children, parents and their coach.



29/11/2021

Meet the Team: RENÉ MØLLEGAARD, Football Coach
Aakanden GF (Gentofte) Nominee Football trainer of the year award Denmark



26/11/2021

"Leonardo is a master of motivation and he has taught me to understand my body and train it intelligently for longevity. I have gotten addicted to the adaptability in our training."

Martin Ekdahl, CEO

23/11/2021

Movement variability: Movements are influenced and/or hindered by the body, the task and/or the environment.

It is therefore important to use a lot of variation within these three factors in order to broaden the comfort zone of the motor system.

The brain will be challenged all the time to find functional adaptations and solutions for all these variations.



22/11/2021

You have an exceptional potential to create value for people and yourself. Let us help you fully activate that potential. Contact us 🥇


18/11/2021

Dear MoveQ Community, for reasons of health and safety we are sadly cancelling the Open Day due to happen Sunday 21st of November and will reschedule it to a later date. A member of our team has tested positive for COVID19 and we wish to remain in line with the government regulations. We apologise for the short notice and we hope to see you very soon. The new Open Day date will be available as soon as possible. Thank you! The MoveQ Team

17/11/2021
16/11/2021

What if we could teach you how to distribute the load from any external forces to the whole body instead of overloading certain structures?

Wouldn’t it be a great reward to increase wellbeing, performance and longevity?

Rediscover your body🤸🏼‍♂️



15/11/2021

Meet the Team: JOY DE ZEEUW
Youth Ambassador and MoveQ trainee
Tennis player U16 aiming for a professional career (Vlaardingen, Netherlands).


10/11/2021

Our 3D BoxingFit workout is focused on body movement in three dimensions (3D) of motion.

We improve your range of movement and flexibility as it is directly linked to your technical development and the precision of your punches.

We incorporate varied sport specific exercises for mobility, flexibility, coordination and functional strength to get you ready for any upcoming situation, even those you have no control over.

Exercises in which the muscles must deliver maximum strength in a short period of time are indispensable for optimal strike power.





08/11/2021

We challenge you. Do you wish to stay injury free and are you determined to put in some serious work with us and at home?

What if we could teach you how to distribute the load from any external forces to the whole body instead of overloading certain structures? Wouldn’t it be a great reward to increase wellbeing, performance and longevity?

Find out more about our treatments here: https://www.moveq.org/treatment




05/11/2021

Jan Petersen,Senior Marathon Champion

"..Training sessions have never been more fun, and varied. They are filled with loads of inventive challenges."

🌱




01/11/2021

Meet the Team: CISSI FERM,Movement Specialist

Swedish Basketball National Team player legend.

Winner of 1 Olympic gold for deaf (Deaflympics), 1 World Championship, 5 European Championships.

Twice chosen best Deaf Athlete In The World.





29/10/2021

26/10/2021

The Brain Body Connection. Movements are influenced and/or hindered by the body, the task and/or the environment. It is therefore important to use a lot of variation within these three factors in order to broaden the comfort zone of the motor system. The brain will be challenged all the time to find functional adaptations and solutions for all these variations.

22/10/2021

Boxing is a high intensity sport full of dynamic challenges to improve your coordination, reaction time and endurance.

It has become increasingly popular because it not only provides fitness but also self-defence skills. However, we easily forget that fast movements require a balance of the body’s elastic qualities and control of the movement, in order to be effective and to reduce the risk of injuries.

Contact us and book today 🧠

19/10/2021

Getting fit for well-being, health and performance on the Spooner. Stronger together at our 3D FunctionalFit classes.
Join in and discover your hidden movement potential.
For sign up:
https://www.moveq.org/plans-pricing
#🇸🇪
sportbedrijfrotterdam

14/10/2021

WHERE CAN 3D PADELFIT MOVEMENT TRAINING TAKE PLACE?

Here are all the possible locations where we can organise a 3D PadelFit Clinic for you:

On the court or outside the court 🤸

On location (your office or home, indoor or outdoor)🏀

At the MoveQ Lab Rotterdam 🧠

In the facility of a club🏓

Outside in nature 🌲




12/10/2021

"Those that know, do. Those that understand, teach."

Aristotle





05/10/2021

MoveQ movement training is playful, joyful, fun and ensures you keep a high/optimal degree of focus due to the measured challenges regardless your age and ability. This increases the efficiency of your training and motivation.




01/10/2021

Get a free initial assessment.

Book a FREE 20-minute phone session with Leonardo to assess your wants and needs.

Based on this conversation, he will recommend the best plan for you.



28/09/2021

"MoveQ is so much fun, you quickly forget that you are practicing. But do not underestimate the movement challenges. You get sweaty from the continuous interaction between the muscles and the brain." Viktor Walfridsson - Publisher

22/09/2021

Rather than using a variety of machines, MoveQ uses simple tools to make it fun. This way, first-rate work can be done anywhere.

20/09/2021

3DFootballFit - We challenge you 🧠

Wilt u dat uw scholen hét hoogst genoteerde School in Rotterdam wordt?
Klik hier om uitgelicht te worden.

Video's (alles zien)

We use a tablet to monitor your performance during workout with our Sintesi.
Dear MoveQ Community, for reasons of health and safety we are sadly cancelling the Open Day due to happen Sunday 21st of...
Jan Petersen,Senior Marathon Champion"..Training sessions have never been more fun, and varied. They are filled with loa...
Getting fit for well-being, health and performance on the Spooner. Stronger together at our 3D FunctionalFit classes..Jo...
MoveQ training
Cool2move: Making children reach and fulfil the potential of their body, mind and spirit, using the universal language o...
We are trilled to announce the opening of our new Playgrond ‘The MoveQ LAB’ at Zwartewaalstraat in Rotterdam..Me and my ...
Celebration 💪.Repost from @umaarsen using repost_app - Very happy with our performance yesterday against the strong @ber...
Webinar 3D PadelFit
Back to the tennis-court playing myself. Lots to work on after 1,5 year without ... footwork, timing, technical aspects....
Giving my shoulder some attention while Artjom is waiting impatiently for his turn. #coretex Core-Tex Artjom Kasparian #...

Telefoon

Adres


Houtlaan 171
Rotterdam
3016DA

Openingstijden

Maandag 10:00 - 15:30
Dinsdag 10:00 - 15:30
Woensdag 10:00 - 19:00
Donderdag 10:00 - 19:00
Vrijdag 10:00 - 15:30
Zaterdag 09:00 - 13:00

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