Mind Movement

As a neuroplasticity therapist, I often recommend meditation to my clients because the neuroscience behind it reveals profound benefits. But here’s the truth: meditation isn’t about forcing silence—it’s about reshaping the mind. 🧘🏽‍♂️ 🧠 🧬

If you still think meditation is just a spiritual trend, you’ve missed over 40 years of science. 🤓

Each day, we process around 70,000 thoughts, with 95% occurring unconsciously and 70% skewing negative due to survival instincts. When we’re unaware of these patterns, they shape our habits and identity.

Science-based meditation can disrupt these patterns, helping us rewire our minds for positive, conscious thinking.

Want to dive deeper? Check out my blog series:

1. What Meditation Is and Isn’t
2. Why Meditation is Hard
3. The Science of Meditation + 8 Benefits
4. 10 Types of Meditation & How to Meditate

Explore guided meditations in the Mind Movement app, designed to bring neuroscience to life. A calmer mind leads to greater focus, more energy, and resilience—everything you need to reach your goals.

www.mindmovementapp.com

🌍 In a world full of knowledge on how to live healthier—move more, eat clean, think positively, connect, breathe, calm our brain and nervous system, sleep well—most of us know what to do.

😌 What we truly desire? Peace of mind and more energy.
Yet even when we “relax,” our brain stays in beta mode—too stressed to switch off.

🧘🏽‍♂️ When asked, “How much time do you spend on real relaxation? Truly calming the brain?” the answer is often, “I’m too busy.”

🤸🏽‍♀️ We’re living in an upside-down world.
It’s time to take mental and preventative health seriously.

Step 1: Chill the F*ck down.

🧠 With NSDR, we shift from beta to alpha, even theta, allowing the brain and nervous system to truly relax. 🌿✨

Check the link in bio. Experience NSDR session through my Mind Movement app on Google Play, the App Store, or on YouTube and Spotify.

Finding Focus in a Distracted World

In our busy lives, we often confuse busyness with productivity. Many of us are distracted for up to 16 hours a day, juggling tasks and responsibilities, but what does that really accomplish?

To truly focus and achieve our goals—whether in health, mental wellness, or life fulfillment—we must stop merely surviving and start living.

Step One: Chill the F* Down.**

Breathe deeply to calm your busy mind. By incorporating NSDR into your routine, you’ll enhance your focus, willpower, and mental health. These sessions help clear the mental clutter, allowing you to shift your attention from chaos to what truly matters.

Try my NSDR sessions for just 20 minutes a day on my YouTube channel, Spotify, or through my personal Mind Movement app. Experience the energy and clarity restoration that empowers you to prioritize your goals.

Let’s cut through the noise and get back to what matters most—your well-being and success.

🧬 Let go of stress and stay present.
Research shows that training your mind using the science of neuroplasticity can reduce anxiety, improve well-being, and help you achieve your goals.

🧠 Train your brain to stay focused and flow with life. Practice mastery of your mind with my Masterclass. Follow my course in the app—link in bio.

Stress? Druk in je hoofd? Burn-out? Doe mee met onze unieke relaxsessie! Ontdek rust met Yin Yoga, ademhalingsoefeningen en NSDR-meditatie. Schrijf je nu in en laat je spanning los.

https://mindmovementapp.nl/relaxsessie/

The Mind Movement App – The science to master your mind Unleash your potential with our transformative app. Master your mind, body, and goals with science-backed techniques. Join now and start your journey to self-improvement.

Getting that last vitamine D of the season ☀️

Missing the summer already ☀️🙈

There’s just something about the beach and the water that calms the mind

Feeling good, staying grounded, and smiling through life.

What can i say 🙈 just love life 🤗

Being fit is a mental thing, it boost mood happiness, motivation, discipline, focus willpower and just feels good !

Vanaf oktober start ik weer met mijn Health & Lifestyle programma. Ken je mensen die:

Stress ervaren, spanning in hun lijf hebben, overmatige gedachten, lage energie, altijd “aan” staan?

Moeite hebben oude patronen te doorbreken, zoals perfectionisme, geen grenzen stellen, uitstel gedrag, focus problemen, etc.?

verslavingen zoals o.a. roken, suiker, overmatig eten, social media en schermtijd.

Het uitdagend vinden om gezonde gewoonten vast te houden, zoals gezonder eten, meer bewegen, ontspannen, een positieve mindset, motivatie, wilskracht, etc., en terugvallen in oude patronen?

Dan is het Health & Lifestyle programma er om te helpen het brein en lichaam terug in balans te brengen via neuroplasticiteit.

Meer info en aanmelden kan via:

Human Health & Happiness Programma - Mind Movement App Sta je altijd 'aan'? Heb je moeite om rust te vinden of ruimte te creëren in de balans tussen werk, gezin, en je persoonlijke leven? Is je agenda overvol?

This is what it’s all about — living life and letting go of all the worries 🌊🌴

Living in the city, on the 21st floor surrounded by bricks, I’ve realized how much I crave nature more than ever.

Science shows that exposure to nature improves emotional well-being, reduces blood pressure, heart rate, and muscle tension, and lowers the production of stress hormones. 🌿

A student asked me today, what does it mean to live your best life? For me, it’s about following my passions, staying fit, enjoying the sun, and sharing good food with loved ones. 💙🩵

What does living your best life mean to you?

In Bali, I learned that smiling is more than a gesture—it’s a reflection of inner peace and spreads positive energy.

The Balinese believe a smile creates harmony and wards off negativity, making it a powerful tool for connection.

I’ve learned that true fulfillment comes from breaking free of life’s and other people’s expectations

🧘🏿‍♂️ When I meditate, I train my brain to master focus and awareness.

🧠 Through neuroplasticity, I can rewire my subconscious to achieve my goals.

😌 The inner work creates the foundation for my outer world