Ataro Foods

Good food is good mood!

Let's chat about the power of delicious meals in boosting our spirits. Whether it's a homemade feast or dining out at your favourite spot, good food has a magical way of bringing joy to our lives.

Who else agrees? Drop your favourite meal emoji in the comments below! 👇

- Indulging in a hearty breakfast sets the tone for a productive day.
- Lunchtime delights can turn a mundane afternoon into a culinary adventure.
- Dinner with loved ones fosters connections and creates unforgettable memories.

Let's celebrate the joy of good food together!

Make good food with Ataro Foods
Order Now: www.atarofoods.com

This recipe combines the smoky flavours of roasted plantain (bole) and fish with a spicy and flavoursome stew using Ataro Jollof Sauce to make the peppered stew, a speciality from Rivers State, Nigeria.

Ingredients:

* For the Roasted Bole (Plantain):
    * 2 ripe plantains (also called bole)
    * Vegetable oil for brushing

* For the Ataro Jollof Stew & Fish:
    * 1/4 cup Atarodo (Habanero) pepper (ground or blended)
    * 1/2 cup palm oil
    * 1 medium onion, chopped
    * 2 scotch bonnet peppers, chopped (adjust to your spice preference)
    * 1 stock cube
    * 1 tsp salt
    * 1/2 tsp ground black pepper
    * 1 bay leaf
    * 1 cup water
    * 1 cup of crayfish

Instructions:

1. Prepare the Bole:
    * Preheat the oven to 200°C (400°F).
    * Peel the plantains and cut them in half lengthwise.
    * Brush the plantains with vegetable oil.
    * Place them on a baking tray and roast for 20-25 minutes, turning them halfway through, until they are golden brown and tender.

2. Make the Ataro Jollof Stew:
    * Heat palm oil in a pot over medium heat.
    * Add the chopped onion and cook until softened, about 5 minutes.
    * Stir in the Ataro pepper and cook for an additional minute, stirring constantly to avoid burning.
    * Add the chopped scotch bonnet peppers, stock cube, salt, ground black pepper, and bay leaf.
    * Pour in the water and bring to a boil.
    * Reduce heat and simmer for 10 minutes, allowing the flavours to meld.

3. Preparing the Fish:
    * Prepare the fish. Rinse the fish under cold water and pat dry with paper towels.
* Season the fish with salt and pepper to taste.
* Place the fish on the grill and cook for about 5-7 minutes on each side, or until they are cooked through and slightly charred.

4. Assemble and Serve:
    * Place the roasted bole on a plate and top them with the Ataro Jollof stew and fish.
    * Serve immediately and enjoy the unique combination of flavours.

Tips:

* For a smokier flavour, you can grill the plantains instead of roasting them.
* Adjust the amount of scotch bonnet peppers to your desired level of spice.
* You can use any type of fish you prefer, such as tilapia, catfish, or croaker.

Ataro Hot Sauce

The dinner table truly holds a special place in our lives, doesn't it?

It's not just about the food, but the meaningful conversations, the bonds we strengthen, and the memories we create.

In a kitchen nestled in the Netherlands, a culinary pioneer embarked on a journey inspired by her Nigerian roots. Meet Ataro Foods🌶️

"Ataro" isn't just a name; it's a tribute to the fiery essence of life, drawn from the Yoruba word "Atarodo," meaning habanero. Ataro Foods' mission is to infuse every dining table with a piece of West Africa's vibrant flavours.

Back in the early days, many had yet to discover the allure of West African cuisine. But Ataro Foods saw this as a challenge, an opportunity to awaken taste buds to something extraordinary.

Today, Ataro Foods stands tall as the proud owner of four distinct spice blends and two exhilarating hot sauces. Each product is a testament to quality, authenticity, and an unwavering passion for culinary innovation.

Unlike other hot sauces that drown your senses in vinegar, Ataro's creations carry the genuine depth and breadth of West African flavours. They've mastered the art of small-batch production, crafting each bottle with love and precision.

Join us on this spicy adventure as we explore the world of Ataro. Follow us for a taste of and ,

Get ready to elevate your culinary journey with , , and like never before.

Ataro is not just a brand; it's a flavourful revolution. 🌍🔥

Order Now: www.atarofoods.com

Customer Review ... Please Read 👇🏽👇🏽👇🏽

"I just had the pleasure of trying Ataro hot sauce (mild), and I must say, it's a game-changer!

A friend recommended it to me knowing I'm not the biggest fan of overly spicy food, and she was spot on about their mild option.

The flavours are incredible, with just the right amount of heat to complement without overwhelming the palate.

If you're like me and prefer a milder kick, this sauce is a must-try.

Thanks to Ataro Foods, I've found my new go-to for adding a little extra flavour to my meals. 🔥🌶️ " ...Sarah Young

Ataro Jollof Sauce

Made with natural and fresh ingredients, our sauce brings the authentic taste of Africa to your kitchen. Versatile and easy to use, it's the perfect way to save time and effort while enjoying delicious meals.

Experience the rich flavours of Africa in every jar!

🌶️ Whether drizzling it over tacos 🌮, enhancing the flavor of grilled meats 🥩, or even adding a kick to my morning eggs 🍳, hot sauce truly elevates any dish to new heights.

Beyond the kitchen, hot sauce represents more than just a condiment; it embodies a culture of flavour exploration and culinary creativity.

I'm curious: what's your favourite hot sauce use?

Share your spicy stories below and let's ignite a discussion.

ORDER NOW!!!

Make delicious meals with Ataro Jollof Sauce
Order @ www.atarofoods.com

🔥 Wednesday Recipe 🔥

Italian sausage and tomato stew with pasta using Ataro Jollof Sauce:

Ingredients:
- 1 pound Italian sausage, casing removed
- 1 jar Ataro Jollof Sauce
- Diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 8 ounces pasta
- Fresh parsley, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)

Instructions:
1. Heat a large skillet over medium heat. Add the Italian sausage and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Remove the sausage from the skillet and set aside.

2. In the same skillet, add a bit of olive oil if needed, then add the chopped onion, minced garlic, and chopped bell pepper. Cook until the vegetables are softened, about 5 minutes.

3. Return the cooked sausage to the skillet. Add the Ataro Jollof Sauce, diced tomatoes, dried oregano, and dried basil. Stir well to combine. Season with salt and pepper to taste.

4. Reduce the heat to low and let the stew simmer for about 15-20 minutes, stirring occasionally, to allow the flavours to meld together.

5. While the stew is simmering, cook the pasta according to the package instructions until al dente. Drain the pasta and set aside.

6. Once the stew is ready, serve it over the cooked pasta. Garnish with chopped fresh parsley and grated Parmesan cheese, if desired.

Enjoy your Italian sausage and tomato stew with pasta made with Ataro Jollof Sauce!

Let's test your culinary knowledge

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At Ataro Foods, our journey is rooted in the vibrant essence of West African culture, where each recipe is a celebration of our rich culinary heritage.

We're passionate about infusing our dishes with the authentic flavours and natural ingredients that define our culture.

With every sauce and spice blend, we aim to evoke a sense of home and nostalgia, ensuring that every meal is a culinary journey back to our roots.

Our story is one of embracing tradition, creativity, and a deep connection to our cultural identity, all of which inspire us to create dishes that resonate with the soul and palate alike.

Spices and Sauces: www.atarofoods.com

Unlock the mystery behind Ataro Hot Sauces' irresistible flavour!

Our secret?

A blend of traditional West African spices meticulously combined to create a taste sensation like no other.

Join us as we unveil the magic behind every bottle.

See what customers are saying about our sauce!

Have you ordered yours?

Ataro in Your Everyday Recipes

Explore the versatility of Ataro Hot Sauce!

🌶️ From pasta to stir-fries, our hot sauce adds a tantalising twist to your everyday recipes.

Unleash your inner chef and experiment with the rich West African Hot Taste.

Your meals will never be the same again!

Did you know that spicy food can trigger the release of endorphins, the "feel-good" hormones?

🌶️🧡 Dive into a world of happiness with Ataro Hot Sauce.

The heat isn't just a sensation; it's a pathway to stress relief and culinary joy.

Spice up your life, and let the happiness flow!

Hey there,

Start your day right with a dash of Ataro Hot Sauce on your breakfast.

From scrambled eggs to avocado toast, elevate your morning routine with a burst of West African flavours.

It's not just about heat; it's about embracing a spicy and sensational day ahead!

What our customers say!

Share your experience with us. , tag us

Join the Spicy Taste Challenge!

🌶️🔥 People around the globe are spicing up their meals and loving it.

From stress relief to a burst of flavour, spicy food is winning hearts.

Try our Ataro Hot Sauce and see if you can handle the heat!

Suya, a popular Nigerian roadside beef barbecue, is a beloved evening treat enjoyed by people across the country. Originating from the Hausa people in Northern Nigeria, its secret recipe is now available in a convenient package from Ataro Spices.

*Ingredients:*
- 1 lb/450g Chicken breast
- Olive oil (for drizzling)
- 3 tablespoons Ataro Barbeque Suya Rub

*Directions:*
1. Rinse chicken under cold water and place in a bowl.
2. Sprinkle Suya Rub on both sides of the chicken and drizzle with olive oil.
3. Heat the grill or barbecue to medium heat and cook for 15–20 minutes on each side. The medium heat allows the suya spice to pe*****te the meat.

*Tip:*
- Marinate chicken or let the rub sit on the chicken for at least 2 hours before grilling.

For Beef Suya:
- Grill beef using steak, 3 tablespoons Ataro Suya Rub, and olive oil following the same method.

*Serve with chilli sauce.*

Have you ever experienced the authentic West African Hot Taste?

🔥 It's more than heat; it's a journey of flavours! Many have not discovered this culinary treasure, but we're bringing it to your table with Ataro Hot Sauce.

Get ready to fall in love with every spicy bite!

Feeling stressed? 🤯

Did you know spicy food can be a delicious stress reliever?

🌶️ Adding hot sauce to your meals isn't just a trend; it's a flavourful escape. Around the world, people are discovering the unique kick of West African spices.

Are you ready to join them?

Happy New Year.

Cheers to a new year filled with goodness

Ataro Hot Sauce!!!

Unleash your inner heat seeker! Our unique hot sauce blends promise a fiery kick and unforgettable taste.

Tag a friend who loves a good challenge!

BREAKFAST with ATARO HOT SAUCE

🔥 Spice up your morning routine with a kick of flavour!

🌶️ Rise and shine with a breakfast that packs a punch – featuring the fiery goodness of Ataro Hot Sauce! Whether you're drizzling it over eggs, spreading it on toast, or mixing it for a dip with your fries. Ataro Hot Sauce adds that perfect zing to start your day right. 😋

Tag a fellow spice lover and let them know how you like to turn up the heat at breakfast!

Friday Reviews

Embrace the changing seasons with delectable pairings and meals that celebrate the rich flavours of the time. 🎉❄️⛄🌟🌲🎄🎁🎅🤶

🔥 Feeling saucy? Dive into our Jollof
sauce, for a dance of flavours that'll leave you craving for more! 🕺💃


Available on our website: https://atarofoods.co.uk/ 🌐

'From Mild to Hot' — a showcase of our hot sauces arranged by heat level, choose your perfect match. 🔥🔥