Sansche Yoga & Massage Stavanger

Dear all (not just ladies, but really – ALL!)

This is so relevant, eye-opening and empowering – I have to share this with you! So whether you have a uterus yourself or not, at whatever point you are in your life, I encourage EVERYONE TO PLEASE LISTEN and help raise the awareness of women's health.
Because we all have partners, mothers, sisters, female colleagues or friends who might be struggling with symptoms and could do well with more empathy and understanding, let alone the scientific knowledge that is out there today!

Mental health issues, lack of energy and mental focus, emotional imbalances, loss of muscle mass and bone density, increase of visceral body fat and even supposedly unrelated conditions such as "frozen shoulder" are all part of the laundry list of symptoms that come along with (peri-) menopause and the associated drop in oestrogen ect.
Different from previous generations, at 2024 there now is a growing discussion about this and luckily, also less stigma involved.
Information is at our fingertips and makes it possible to take skilled and informed lifestyle choices that help mitigate the hormonal rollercoaster every woman is inevitably about to experience at some point in her life.
I am still pretty much at the beginning of my research and journey, but as a „tool“-freak and science nerd, I couldn’t be more excited about this knowledge, eager to try it out and expand my toolbox! Maybe you feel the same! Any case, make sure to spread the word to your mothers, sisters, partners and friends!

https://youtu.be/oQqcnYcKx68?si=Csw_qYXgg6DsImGx

We are getting closer! Tuesday, 14th of March, we meet first time to unleash and explore the power of our breath!

In case you can't make it to all sessions – no worries – they will be recorded and available to you as replay!

Here comes the weekly agenda of the 5 weeks. Each session includes a lecture (see timetable), introduction of breathing exercises, time for practice and Q&A.

Safe your spot at https://www.sansche-yoga.com/breathwork😀

We are getting closer! Tuesday, 14th of March, we meet first time to unleash and explore the power of our breath!
In case you can't make it to all sessions – no worries – they will be recorded and available to you as replay!
Here comes the weekly agenda of the 5 weeks. Each session includes a lecture (see timetable), introduction of breathing exercises, time for practice and Q&A.
Safe your spot at https://www.sansche-yoga.com/breathwork😀

Yoga is about making you feel better in your own skin. And that’s why this fits: Watching Jacob Collier perform makes me feel better in my human skin – something that’s dearly needed these days I find (…let’s not go there for now).

I know it sounds like a lot, but I don’t think I exaggerate saying that he makes the world a better place! His performance spreads pure joy, opens the heart and makes crowds connect. And all of this even highlighted by the style he wears! Could it be MORE colourful?!

You don’t know Jacob Collier? Boy, check him out!

His intellect, creativity and presence seems almost supernatural, not to mention his musical skills. I understand very little of music, but the most acclaimed people in the music business don’t shy away from mentioning Mozart, Beethoven etc in respect of Jacob’s talent. But most importantly, that pure sense of joy spreading through the body when watching him perform, even if it’s just on the tiny screen of my laptop ...I wonder what it feels like watching him live!

He recently got most attention for his „audience choirs“, I think https://youtu.be/3KsF309XpJo
There is so much stuff on You Tube and FB, only yesterday I stumbled across this must-watch documentary "In The Room Where It Happens": https://www.youtube.com/watch?v=ERvd5QjupSU

I am in pure awe! Unfortunately, he’s way too young for me 🤣
But to wrap things up, I will have to overcome my flight shame, plant some tress somewhere and travel to one of his concerts this summer 🤩

Jacob Collier - The Audience Choir (Live at O2 Academy Brixton, London) Jacob conducts the audience in an uproarious 3-part-harmony encore, at the end of the homecoming DJESSE World Tour show in June 2022 :)TOUR TICKETS: http://w...

CHANGE YOUR BREATH, CHANGE YOUR LIFE!

Stay tuned! We are soon going to start our 5-week Breathing Course! Just need to finalise the exact dates and time.

What you'll learn:
"WATER" Breathing: to balance your nerves and steady your mood any time.
"WHISKEY" Breathing: to crush stress and anxiety, and to sleep better.
"COFFEE" Breathing: to wake up, prepare for exercise, and naturally energise.....plus the science behind and how to make the most out of your breath!

We meet once per week in person (60 min) for the lecture, to practice plus Q&A.
You do your daily breathing exercises (approx. 10 min).
Email support throughout the duration of the course included.

More info at https://www.sansche-yoga.com/breathwork

I feel very greatful for having been given the opportunity to present Yogabreathing & Breathwork at the "Konferanse om Scenekunstmedisin". It was an honor and great joy to get to know such gifted and passionate health professionals, body- and mindworkers from the area, working in so many different fields! Thank you Creo Rogaland 🙏❤️

This has nothing to do with yoga (at least not in the most direct sense), but I still want to share and hope that many of you sign the campaign and help spread the word!🫶

Mindre skjermbruk på barneskolen Til tross for at vi har innført digital undervisning på barneskoler i stor skala, er det forsket lite på læringsutbytte og effekt. Derimot fins det stadig mer forskning på skadevirkningene av skjermbruk for barn. Dessuten viser pedagogisk forskning at barn lærer best gjennom aktive, fysiske l....

This festive season, many people are opting for more personal, out-of-the-box, experience-based gifts 🎁 for their loved ones.

We love these thoughtful gift ideas by

Before we practice together in only a few days from now I'd like to share this song with you! It perfectly fits the topic we are going to address ("Enoughness") and helps setting the stage. Tune in and feel inspired! 😊
https://www.youtube.com/watch?v=3DBGqf9W-qA

There is still room left, save yourself a spot at https://doodle.com/meeting/participate/id/er8ovNWb

This is going to be an all-around session, we keep it simple and accessible so everyone is able to follow along. If you suffer from previous ailments or injuries please let me know beforehand so that I am aware. Also, don’t hesitate to contact me with any questions you might have.

More info about the workshop at https://www.facebook.com/events/1254921761734960?ref=newsfeed

Peter Doran | Every Little Thing We brought the wonderful Peter Doran alongside the equally wonderful Colm Lynch on backing duties to Martin Fennelly Antiques on francis street to shoot this...

NEW DATE! Monday, 19.12. at 5:30pm

Amidts all preparations for Christmas and New Year's Eve... – let's settle on the mat and find a sense of "Enoughness"!
We drop the idea of dominating our body, cultivate contentment and satisfaction with ourselves and the world around us, and hopefully also set the stage for some reflection around that topic. We do that by working with the right amount of physicality, breathwork and relaxation.

More info at https://www.facebook.com/events/1254921761734960?ref=newsfeed

12 participants max. Safe yourself a spot at https://doodle.com/meeting/participate/id/er8ovNWb

Dear all, I am very sorry to inform you that I can't continue offering Yoga in Sola. Extensive building work doesn't allow for the calm, peaceful and relaxing enviroment you as a student deserve and it's therefore time to move on and find a new space. Recommendations and tips appreciated! I am looking forward to continuing collaborating with Vision outdoor lifestyle & boarding company and hope to see you on the mat again soon!

Start next week with an extra dose of self-care! We move, breathe, settle and unwind!
Welcome to class, Monday 6 - 7:15pm at Sola.

More info and registration at https://www.sansche-yoga.com/yoga

HAPPY HALLOWEEN to all of you!
No class next Monday Oct 31st! Trick or treating with the kids🧟‍♀️🤘

See you again Nov 7th! You can already sign up and safe a spot if you wish: https://www.sansche-yoga.com/Sansche Yoga & Massage Stavanger

Welcome to class, Monday 24th of october, 6 - 7:15pm 🙏
It’s autumn, and clearly time to harvest! We do so in Savasana when we focus on savouring the fruits of our practice 🙂
Autumn is the time of the “in-between”, we let go of summer and move toward winter. It’s nature’s manifestation of change and letting go. We can tune into that „in-between“ as we bring our awareness a little more to the transition in between one pose and the next… And maybe even take that as a chance to become friends with the nature of impermanence of all things and learn to embrace it 🍁
Please register your attendance at https://www.sansche-yoga.com/yoga

Welcome to class, tomorrow, Monday 6 - 7:15pm:
Taking nature as an example, the class will be less about output and growth, but about settling and grounding….
There will still be quite some physicality and movement, but we choose to work a little more with nuances and the depth that lies within them.
We want to touch into the idea of harvesting (it’s autumn, we can’t deny it any longer), of digging a little deeper as we also become a little stiller, turned inward.
Prepare for a class that will make you feel grounded, like you’ve come a little closer to the bottom of things, supported and at home in your body 🍂

Please register your attendance at https://www.sansche-yoga.com/yoga

Still spaces left for our Vinyasa class on Monday October 17th, 6 - 7:15pm at Sola.
Please register your attendance here, 8 participants max:
https://www.sansche-yoga.com/yoga
No membership or binding, payment happens on a drop-in basis.

Still spaces left for our Vinyasa class on Monday October 3rd, 6 - 7:15pm at Sola.
Please register your attendance here, 8 participants max:
https://www.sansche-yoga.com/yoga

No membership or binding, payment happens on a drop-in basis.

I got the feedback from a few people that SPOND is tedious and complicated, especially for people without a previous account. This should make it significantly easier! :)
Have a lovely weekend!

Sansche Yoga goes to Sola with weekly group classes! Excited about this! Are you joining? We kick-start our week on Monday evening, 6pm, with a well-balanced, all-around flow! Our host is Vision outdoor lifestyle & boarding company, Soltunvegen 1, 4050 Sola.

First class is Monday, 26.09.!

Group size is limited to 8 participants max. Like that you can be sure that my attention is yours, I can be sure that nobody is left behind.
During this initial start-up phase, we will keep things simple and at a drop-in level. Once things have picked up and are well established we plan on introducing block courses / punchpasses ("klippekort").

Drop-in price 190,-
Yoga should be accessible to everybody! If for whatever reason you can’t afford the regular price but would love to practice, please talk to me – we’ll find a way!

We use SPOND as a platform to manage sign-ups, for communication, information and your questions! Join our group following this link https://group.spond.com/OQGTI and find more details there!

CHANGE YOUR BREATH, CHANGE YOUR LIFE!

I am so excited about this! Join us tomorrow for a FREE MINI-WORKSHOP on YOGA BREATHING. Whether you need help with sleep, digestive problems or mood swings, whether you want to boost your athletic performance or manage stress and anxiety in general…. Come and try out some simple exercises and techniques that are sustainable and safe for anyone to use and understand the science behind!

Finish the day with a sweet and and gentle yoga sequence that offers enough physicality and soothing stretches to help you unwind and move the day out of your body.

In between friend and colleague Nicole will share her knowledge and and give an introduction into FRS (Functional Range Systems), a training system for athlete care and performance improvement that helps you reduce the risk of injury and increase sustainability in the way you move.

Doors open at 5pm! All info including schedule, location and sign-up at https://www.facebook.com/events/569381291553224?ref=newsfeed

Look forward to seeing you there 🤩

I am soon going to offer weekly classes at Vision outdoor lifestyle & boarding company and we are in the process of finding a day. Would love to hear your preference if you are keen on joining!
Monday 6 - 7:15pm or Thursday 6:15 - 7:30pm
What's your favorite choice? 🤩

Feeling deeply honoured about being a new member of Vision outdoor lifestyle & boarding company's lovely team! Super excited to soon get started with weekly Yoga classes, workshops, Breath Coaching and massage at their beautiful location in Sola! The "Open House" yesterday evening was great! Truly loved it! We are soon gonna have another one when the majority of people are back from vacation. Maybe you want to join next time aswell? Stay tuned! 🤩