Sukhamana Yoga Retreats

Jeg har byttet til ny side på facebook, hvis du ønsker å følge meg bli med over til Ingrid Aune Selmer :-)

I September blir det yogaretreat til Hver, Kroatia sammen med Anne Siv Aasen som driver yogastudio Solvik YOGA.

Det er fremdeles ledige plasser om du vil bli med 🌸

https://www.ingridselmer.com/yogaretreat-kroatia

Yogaretreat Kroatia — IngridSelmer

I’m super excited to tell you I will teach vinyasa and restorative this fall at 😍

Every Wednesday 17.00-18.15 I will make you sweat, before we cool down with restorative where I will be coming around with essential oils from ❤️
You can join as a 6 weeks course starting in week 35 or as drop in.
990,- for one course
1500,- for both courses
220,- for drop in

Do you know one of the reasons I love hosting workshops or retreats? 🧘🏼‍♀️🤸🏼‍♀️
It is getting to know each one of you a little better. Who you are. What you do. Your practice. Sharing the struggle and the joy on your mat. And in that way also assist you in a better way in class.
Looking through these pictures now, fills my heart so much ❤️ Bringing this group of beautiful ladies to Sardinia was wonderful, some had never tried yoga before and some had practiced yoga for years. Everyone did so well. Thank you for all the energy and effort you put in 🙏🏻
This fall there will be two possibilities to come and practice with me. Sola strandhotell 8.-9.September and Amorgos, Greece 18.-25.October ❤️
I would love to see you there. If you want more information, you can check out www.ingridselmer.com (link in bio👆🏻). @ Sardinia

Jeg har opprettet en ny side for å gjøre det litt enklere, du finner meg under Ingrid Aune Selmer fremover! Håper du vil følge meg videre der

Yoga retreat to Amorgos in October 😍 18.-25.October, one week with yoga every day in beautiful surroundings, making the summer last just a little bit longer..☀️🌸💕 Full program and prices is up on the blog 🙏🏻 www.ingridselmer.com/yogaretreatamorgos

Nyhetsbrev våren 2018
http://mailchi.mp/e68fb5bbf7ea/nyhetsbrev-vren-2018

✨💫 GIVEAWAY! 💫✨
Subscribe to my emailling list to get all the updates on my workshops, retreats and other happenings! Please let me know before Wednesday at noon (12) and one person will get one SUP Yoga class with for FREE! (Worth 650,-).
To subscribe, please email me at [email protected] and say you want to subscribe or comment below with your email and I’ll add you.

På søndag er det morsdag og hva er vel bedre å gi til noen du er glad i som allerede har alt enn en deilig time med AromaTouch massasje? 🌸💕 Det tar ca. 30-40 min og oljene som brukes er fra . Timen holdes gjerne hos meg, foran peisen hvis ønskelig, eller jeg kommer til deg. 400,- (ekstra hvis jeg kommer til deg). PM for booking eller mail [email protected] 🙏🏻 (reklame)

Do you want to join me for my yoga retreat to Sardinia this summer? 😍 Yoga every day and lots of sun 🧘🏼‍♀️☀️ I’m beyond excited and hope to see you there! 🌸💕

I’m login off social media for a while. Need some time to recharge. If you want to reach me I still have my usual number and my door is wide open for company❤️ I’m fine, nothing serious, just winter.. I’ll be doing the usual.. teaching, cuddling my cat, warm baths and lots of essential oils, I’m just not going to post about it every day 😅 See ya 😘

Yogaweekend at is getting closer, 3.-4.February! And there is only a few spots left! Contact me on email: [email protected] or phone: 41760200 to reserve your spot 🧘🏼‍♀️✨💫

I have available time for Aroma Touch massage in January! Need a fresh start to 2018? PM me for appointment.

Mondays before 15.00
Tuesdays after 18.00
Wednesdays after 13.00
Thursdays before 14.00
or Fridays after 14.00

Price: 500,-

Jeg skal ha yogaretreat til Sardinia i Juli 😍 Bli med? 🙏❤️ Yoga hver dag og mulighet for å prøve seg på surfing.. 😊🏄‍♀️

https://www.jomfrureiser.no/sardinia-yoga-strandliv-og-utflukter-med-ingrid-selmer-i-juli

Sardinia - Yoga, strandliv og utflukter med Ingrid Selmer i juli

Sunday 2.July I'm taking you for a hike up to "hatten" where we do a 45 min yoga/pranayama/meditation practice before hiking down again.

11.00-14.00

About 1 hours hike each way. Weatherforecast so far looks nice ⛅️ 380,- pr.person. Sign up by commenting below or Email me at: [email protected]

Solvik YOGA

Anne Siv Aasen er med å underviser på partner yoga delen lørdag 14-16. Det blir yoga fra morgen til kveld, god vegetarmat, mulighet for en tur på stranden eller i spa avdelingen. 9.-10.september

Christmas yoga is getting closer! 2,5 hours of yoga and meditation to start the day followed by a delicious vegetarian lunch in the restaurant 🤗🍃🌱 10.December ☃️ Haven't signed up yet? Email [email protected] 👈🏻

https://instagram.com/p/BNFHBbhD_Sw/

Instagram video by 92ingrid • Nov 21, 2016 at 5:01pm UTC See this Instagram video by

It's ready for more yoga 🙋🏼🙏🏻 10.December; save the date 🤗 For more information, check out 👉🏻www.sukhamana.com👈🏻
To sign up, email me: [email protected]

https://instagram.com/p/BLnWgW2D_TU/

Instagram photo by 92ingrid • Oct 16, 2016 at 7:08am UTC See this Instagram photo by

This weekend is amazing so far 😍 What a beautiful group of people! Thank you so much for sharing your practice with me 🙏🏻 just finished teaching acro yoga with 🌸💞