OJAS YOGA

Happy international yoga day.
Lets start our journey together.
Join yoga classes a Ojas Yoga Therapy & Wellness center.
Morning batch- (6am-7am)(7am-8am )

मातृ देवो भवः।
Mothers is more revered than god.
Happy mothers day ❤️❤️

“Happy New Year 2080. “ 🎉🎈🎈

This new year let us all learn somthing new! Here, are 4 facts about yoga. 🧘‍♀️

Restorative and rehabilitative pratices at Ojas Yoga Therapy and Wellness Center.
ओजस योग थेरापी एण्ड वेलनेस सेन्टरमा पुनर्स्थापना र पुनर्वास अभ्यासहरू।

No hurry, No rush. All we need to give is time to ourselves and our body for all it had helped us endure. Embrace the practice of yoga with patience and gratitude, you will be rewarded with a happy body and a calmer mind 🧘‍♀️❤️

हतार छैन। हामीले आफूलाई र आफ्नो शरीरलाई समय दिन आवश्यक छ। धैर्य र कृतज्ञताका साथ योग अभ्यासलाई अँगाल्नुहोस्, स्वस्थ शरीर र शान्त मनले पुरस्कृत गरिनेछ।🧘‍♀️❤️

Well it does feel good to be a part of someones journey toward healing.
This surely makes me motivate to work even harder.
Yoga helps ?? YES!

On this women’s day let’s remember one of the great teacher Late Geeta S.Iyengar, the daughter of Yogacharya B.K.S Iyengar. She was known for advancing in yoga for women. She has written books like “Yoga: A gem for Women” and “Iyengar Yoga for motherhood”. She started her yoga practice ar a very young age and had been a yoga teacher through out her life. She taught yoga in Ramamani Iyengar Memorial Yoga Institute(RIMYI), Pune.

We at ojas are embracing her teachings and incorporating it into our daily yoga prcatices. She is an inspirations to the many women who want to make a mark as a teacher or a yoga practitioner .

यस महिला दिवसमा स्वर्गीय गीता एस आयंगरलाई सम्झौं। उनी महिलाहरुका लागि योगामा अगाडी बढ्ने भनेर चिनिन्थे । उनले "योग: ए जेम फर वुमन" र "आइङ्गर योग फर मातृत्व" जस्ता पुस्तकहरू लेखेकी छिन्। उनले आफ्नो योगा अभ्यास सानै उमेरमा सुरु गरेकी थिइन् र जीवनभर योग शिक्षिका थिइन्। उनले राममणि अय्यङ्गर मेमोरियल योगा इन्स्टिच्युट (RIMYI), पुणेमा योग सिकाउनुभयो।

हामी ओजसमा उहाँका शिक्षाहरू अँगालेका छौं र यसलाई हाम्रो दैनिक योग अभ्यासहरूमा समावेश गर्दैछौं। उनी योग शिक्षक वा योग अभ्यासकर्ताको रूपमा छाप बनाउन चाहने धेरै महिलाहरूको लागि प्रेरणा हुन्।

Yogasana,Pranayama,Meditation
योग आसन अभयास, प्राणायाम,मेडिटेशन
JOIN NOW!!
📞9827906534📞९८२७९०६५३५

Lets talk about foot placement and body posture.

How we place our feet place a huge role in giving feedback to the brain to help us understand where our body is in space which is called proprioception . Our feet is innevated with numerous amounts of nerve ending which are constantly communicating with the brain.The skin of your feet sends information to the brain via the skin's mechanoreceptors this info is then sent to the brain to shape motor development and coordination.

An imbalance with the feet ALWAYS leads to an imbalance in the body. If your posture is unbalanced, there is poor proprioceptive data (detailed and continuous info about the position and movement of our limbs in space) being to sent to the cerebellum.

When we exercise barefoot especially during our yoga practice the foot make a huge connection with the ground. Another important rule that is a must to follow in yoga practice is equal weight distribution at the base of the feet with proper alignment during the entire time makes up for a safe,strong and healthy yoga practice.

So what is the proper alignment during our yoga practice?

Well, we can start with two points in mind :

•Hip width distance apart between the feet and feet should be parallel to each other .

•weight distributionon the feet at 3 points: the front of the heel, the big toe mount and the small toe mount.

Few simple postures for strengthening the feet and ankle:

•Virasana - stretches the top of the foot.
•Utkasana - strengthens and improves the ankle ROM
•Vrkasana - challanges balance, focus and foot awareness.

Now, everytime you start your practice take time to look down at your feet to ground yourself.

Image source: google (kantana barrios yoga),posturepro

ओजस योगा थेरापू एंड वेलनेस सेंटर!!

ओजस संग आफ्नो योग क्लास र थेरापी सुरु गर्नुहोस्!
कल गर्नुहोस्।
९८२७९०६५३४

Start your Yoga classes and Therapy sessions now at Ojas!
Call for inquiry.

📞 +977 982-7906534

What is text neck? Do I have a text neck? Is it a big deal?

A text neck can be visually identified by looking at the how far forward your head is with respect to your shoulders.

Do you find your self constantly slouching over to look at your phone? Forward head posture can be associated -
•Headached
•Pain at the nape of your neck.
•Pain in the upper back.
•Reduced mobility.
•Shoulder pain and tightness.
•Pain in arm and hands.
Than text neck or Forward head Posture (FPH) might be a probable cause.

And yes it is a big deal. This misalignment in any segment if th spine.Imagine carrying a weight of 10kgs far away from your body for a few minutes and than carrying the same 10kgs closer to your body. This creates a huge difference in the amount of energy and muscle engagement required to hold the weight in place. The same goes for your head. The more forward we hyperextend the neck the heavier it gets causing shorting of the muscles at the back of the neck and compression in cervical vertebrae(neck).

The important thing to remember is that posture affects the health of your spine, which in turn affects the health of the rest of your body. If your spine is turned, bent, or twisted in a particular direction for an extended period of time, the rest of your body may begin to experience pain and discomfort. The position of your limbs and head can also affect how straight and healthy your spine is able to be at any given time.

With the practice of Yogasanas one can understand the body, readjustments to our bad posture can be achived via mindfulness and constant practice till it becomes natural.
——-
1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ

Practice becomes strongly embeded when it is done constanlty of a long period of time with deep devotion and consistency

Images from: beechboro physiotherapy &
backintelligence.com

योग भनेको उल्टो घुमाउने र सन्तुलन गर्ने बारे होइन। "तैत्रिय उपनिषद" मा स्थूल शरीरलाई "अन्नमय कोष" भनिएको छ जुन पृथ्वी तत्वबाट बनेको हुन्छ। रिस्टोरेटिव आसनमा हामी स्थूल शरीरलाई ध्यान हामी दिन्छौ, जसलाई हामी सजिलै बुझ्नु सक्छौं।पतञ्जलि योग सूत्रमा लेखिये को यो सूत्र “स्थिरम् सुखम् आसनम्" ले आसन अथवा योगको अभ्यास कसतो हुन पर्दछ भने शरीर र मनमा स्थिरता र खुसी लायुने अभ्यासले हामी शारीरिक र मानसिक स्वास्थ्य प्राप्त गर्न सक्छौ।

Yoga is not about twisting and balancing upside down. In “Taitriya Upanishad” the gross body is refered to as the “annamaya kosh” that which is made of (anna-fuelled by food we eat ) earth element. In restorative asana we cater to the gross body which is with which we identify the most, because it is through this instrument that we sense and feel and move. By a steady and happy practice “stihram sukham asanam” we achive health.

🎉📣Now Open📣🎉
Ojas yoga therapy and wellness center.
Yoga Therapy, Yoga Classes.
Contact: +977 982-7906534
Bhadrapur Road, Opposite Yamaha Showroom
Birtamode, Jhapa

Our Yoga studio is all set. Yoga therapy and general yoga batches will be conducted here.
Please contact us for inquiry. You can call or whatsapp up us on the number mentioned on the page.

📣📣Ojas Yoga Therapy and Wellness Centre is now open!!! 📣📣. Contact us on the above given number for any inquiry regarding Therapy and yoga classes.

Physcial Benefits of Yoga 🧘‍♀️🧘

•Sleep Better
•Increase Energy
•Improve Posture
•Increase Mobility
•Gain Flexibility
•Weight Management
•Learn To Breathe
•Become Stronger

This is my guruji Acharya Yoganand alias Dr. S. V. Karandikar. He was a doctor by profession healing people until he got into the path of yoga also to heal people. He designed SUNJEEVAN YOGA THERAPY with years of personal practice, support and guidance from his guruji Padmabhushan Yogacharya BKS Iyengar a legend in the field of yoga in this modern age.
He used his knowledge and experience of
medical science and yoga to design this Yoga
Therapy technique to make it a para-medical
apporch to holistic health. Not only did he
design this therapy but with the implementation of yogic practice he even cured his blood pressure at the age of 45, proving the power of continues and daily practice of yoga.

मेरो गुरुजी आचार्य योगानन्द उर्फ ​​डा. एस. वी. करन्दीकर हुनुहुन्छ। उनी पेशाले डाक्टर थिए र जब उनी योगको मार्गमा लागे तब पनी वहको उदशिया स्वस्थ शरीर र स्वस्ता जीवन शैली नई थियो। उनले वर्षौंको व्यक्तिगत अभ्यास र आफ्नो गुरुजी पद्मभूषण योगाचार्य बीकेएस अय्यङ्गरको सहयोग र निर्देशनमा यो थेरपी सुरु गरे।उहाँले आफ्नो मेडिकल ज्ञान र अनुभव प्रयोग गरेरा यो योग थेरपी डिजाइन गर्न भयों जसमा विज्ञान र योग लाई प्यारा-मेडिकल बनाउन थेरापी प्रविधि समग्र स्वास्थ्य लाब को लागी। उनले यो थेरापी डिजाइन त गरे तर येती मात्रा ना भएरा योग अभ्यासको कार्यान्वयनबाट उनले ४५ वर्षको उमेरमा पनि आफ्नो रक्तचाप निको पारे योगको निरन्तरता र दैनिक अभ्यासको शक्ति प्रमाणित गरे।

💥📢OJAS YOGA THERAPY AND WELLNESS CENTRE

A gentle reminder!
Ojas is in the making and will be open soon to serve you and help you restore your health.

💥📢ओजस योग थेरापी एण्ड वेलनेस सेन्टर

ओजस निर्माणमा छ र तपाईंलाई सेवा दिन र तपाईंको स्वास्थ्य पुनर्स्थापना गर्न मद्दत गर्न चाँडै खुला हुनेछ।

📣Yoga Therapy Center OJAS YOGA coming soon to 📍Birtamode.📣
For all problems related to back pain, neck pain, frozen shoulder, sciatica, knee pain and lifestyle disease such as diabetes and Blood pressure etc.
STAY TUNED!!

Photos take at- Huns Yog Studio, Pune.

📣📣बिर्तामोडमा योगा थेरापी सेन्टर ओजस् नेपाल छिट्टै आउदै छ ।📣📣
ढाड दुख्ने, घाँटी दुख्ने, फ्रोजन शोल्डर, साइटिका, घुँडा दुख्ने र मधुमेह र रक्तचाप आदि सम्बन्धी सबै समस्याहरूको लागि।
सम्पर्कमा रहनुहोस्।

Ojas Yoga Nepal. COMING SOON
Yoga Therapy Centre. 📍Birtamode,Jhapa

~~OJAS YOGA~~ ओजस् योगा~~

YOGA THERAPY AND WELLNESS.
योगा थेराप्य अंड वेल्लनेस

A yoga center for rehabilitation of joint problems, Radiculopathy, spine health and management of lifestyle disease such as diabetics, blood pressure etc .
A holistic and paramedical approach to treatment and management of disease with the help of yoga asana.

योगा थेरपी सेंटर जहा हड्डी र ज़ोर्नि को समस्या, नसा सम्बन्धित समस्या, मेरुदंण्ड सम्बन्धित समस्या अनी मधुमेह र रक्तचाप जस्ता रोग को व्यवस्थापन पनी गरिछ।
सबै एक्सर्सायज़ हरू योगा आसन को रूपमा दीईने छ।

COMING SOON TO OUR VERY OWN BIRTAMODE !!