Smart Eco Farm - Nepal

Top 10 Healthy food for your diet.

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Tarkari Pasal Vegetables Online

1. Brown rice
Brown rice contains many nutrients that are beneficial to your heart. It contains dietary fiber, which can reduce your risk of heart disease. In addition to containing high levels of magnesium, brown rice can also help reduce your risk of heart disease and stroke.

2. Oats
They are loaded with nutrients and powerful fibers called beta glucans. Some possible health benefits of oats include: lowering cholesterol levels, lowering the risk of heart disease, and reducing the risk of colorectal cancer.

3. Yogurt
Yogurts can be high in protein, calcium, vitamins, and live cultures or probiotics, which can enhance the gut flora. These can protect bones and teeth and prevent digestive problems.

4. Avocados
Avocados are different from most fruits because they are loaded with healthy fats instead of carbs. They are not only creamy and delicious, but also high in fiber, potassium, and vitamin C.

5. Asparagus
A great source of fiber, folate, and vitamins A, C, and K, it is low in calories and high in nutrients. In addition, asparagus has a number of health benefits, including weight loss, improved digestion, healthy pregnancy outcomes, and lower blood pressure.

6. Broccoli
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium, magnesium, as well as vitamins A, C, E, and K, and a variety of B vitamins including folic acid.

7. Carrots
Carrots are an excellent source of beta carotene, fiber, vitamin K1, potassium, and antioxidants . In addition, they have a number of health benefits. A weight-loss-friendly food, they're also linked to lower cholesterol levels and better eye health.

8. Garlic
It is a member of the allium family. The plant contains phytochemicals such as allicin and organosulfur compounds. These phytochemicals have heart-healthy, immune-supporting, anti-inflammatory, and nutritional properties.

9. Onions
It has antioxidants and compounds that fight inflammation, lower triglyceride levels, and reduce cholesterol levels, all of which may lower heart disease risk. Their anti-inflammatory properties may also reduce high blood pressure and prevent blood clots.

10. Tomatoes
Lycopene, an antioxidant found in tomatoes, has been linked to many health benefits, including reducing the risk of heart disease and cancer. Additionally, they are a great source of vitamin C, potassium, folate, and vitamin K.

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We are extremely glad to launch our marketplace for fresh vegetable store online. Please do support us.

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