Cardio Curious

It’s exciting to have something new to look forward to wearing!

Feeling good in your gear can make a difference in your workout routine 💚💜

Thanks for these pieces!

We’re 10 days into the September Challenge and I’m checking in to see how you’re doing! 🔥

I hope your abs are feeling the burn - if they are, you’re on the right track 😅

Keep up the great work team!

Our first recipe of the month is courtesy of my wonderful sister, ❤️

Thank you for inspiring me!

For the salad, mix all your veg and mango together with the lime juice and plenty of salt and pepper. You can make this ahead of time 👏

Enjoy!

One month of living in Stonefields 💙

It’s here: the first day of the September challenge has arrived, and I hope you’ll enjoy doing it as much as I loved creating it! ☀️

The goal of this challenge is to push your core to its limit, by adding weight 🫠

The plan is simple: 5 minutes of exercise every day for 30 days.

If you haven’t joined yet, become part of our community by visiting the website linked in my bio. Let’s crush this challenge together! 💪

Level up your fitness game! If you’re enjoying our quick 5-minute workouts, here are some ways to intensify for quicker results:

1️⃣ Outdoor Runs: Boost stamina with a refreshing 20 minute neighbourhood run to burn extra calories.

2️⃣ Extended Sessions: Dive into longer workouts on our app for a further challenge.

3️⃣ Have a Boogie: Turn the music up and shake it out for some cardio and mood-lifting benefits!

Head here to discover all our workout options 💪✨
www.cardiocurious.co.nz/shop

Love these beautiful people! 💪❤️👏

Head to cardiocurious.co.nz to join us 😊

Filthy Full Body starts 1st of May!

⚡️ 5 minute workouts
⚡️ Different workout daily!
⚡️ For every day of May

Accessible via the Cardio Curious ABC app.

Check out the link in my bio for more!

On our honeymoon! First stop, Sydney 💛

We got married!

We are so full of love for each other and for our friends and family who made this experience so magical 💖

A few tips on activating the abs!

💛 Breathe out on the hardest part of the movement, e.g. crunching up. Try to squish all the air out of your abs

💛 Draw your abs flat down in towards your spine. If you're not sure how to do this, put your fingers on your abs and use them for feedback

💛 Do a mixture of crunching movements, gentle twisting (from belly-button up), and brace work, e.g. planks. This will help to work your core from all different angles

Good luck!

Enjoying this Spring sunshine 🌸

New workout live on my website:
www.cardiocurious.co.nz

Thank you to everyone who made the launch party so special! 💛

Head to cardiocurious.co.nz to check out our new live site!

Daily dose of vitamin D 💛

How to get stuck into cold water therapy!

• Build Up Tolerance
I built up a tolerance to the cold by swimming year-round (although in winter I wear a wetsuit).

Make sure to gradually go colder - start with cold water only for some time before hitting an ice bath.

• Enter Water Slowly
I would also suggest to enter water slowly, as I do in the video, or if you’re in the shower, gradually turn it colder.

Listen to your body for signs of shock and stop therapy if needed 🙅‍♀️

• Focus on your Breathing
Once you’re in the water, make sure to breathe normally. I prefer nasal breathing because I feel more calm 🧘‍♀️

•Exit Slowly and Warm Up
Once you’ve had enough, which will greatly depend on how cold the water is and what your tolerance is, slowly come out of the water.

We get the greatest benefits from cold water immersion if we also then get warm afterwards, so make sure you’re ready with a warm shower or lots of layers 🧣

Good luck!

Our new website is live!

Head here to check it out:

Home | Cardio Curious Hello and welcome to Cardio Curious.  This is a fitness and health hub where we move to feel creative, uplifted and inspired. 

Cardio curious?

Head to the link in my bio to see our new website!

It's time to level up!

Only 8 slots available, starting 1st of July:
cmfitness.co.nz/product-page/fitnesschallenge

Happy STRONG Saturday! 💪

It's the last day to sign up for Mash Up May!

❤️ 5 min daily exercise CHALLENGE!
❤️ Includes workouts from all previous challenges, from abs to HIIT to b***y
❤️ Complete all 31 workouts and go in to WIN a $150 Stylerunner voucher!

https://www.cmfitness.co.nz/mashupmay

Want to shake up your fitness routine?

Complete all 31 workouts this May and go in the draw to WIN a $150 Stylerunner voucher!

The daily workouts are only 5 minutes long 🙌

www.cmfitness.co.nz/mashupmay

March's Challenge is here!

The winning individual with the most steps travelled gets a $100 Lorna Jane voucher, and the winning TEAM gets a $200 bar tab!

✨ 8,000 steps daily
✨ 5 mini walking challenges
✨ Optional full-body resistance workouts OR a 5 minute challenge of your choice included FREE (e.g. Abs)
✨ 7 Day Meal Plan

https://www.cmfitness.co.nz/product-page/6-week-class-pass

Who trained today? 🙋‍♀️

Happy 2023 team!!

What are your fitness goals this year?

Here are some things to think about:

😊 What is my exercise routine going to look like? Is this realistic and sustainable?

😊 What potential roadblocks may come up? How can I mitigate their effects?

😊 Why do I want this particular goal? One thing I have to do myself is make sure it’s what I want to do, and not what I’ve seen someone else doing!

Hope this helps! Good luck with this year team 🤩

It’s the last day of 2022 and the LAST DAY to join the 31 Day Advanced Ab Challenge! 😛

5 mins of abs, every day in Jan 🥳

Happy New Year’s Eve team!

cmfitness.co.nz/shop

Kickstart your goals this year and get started with just FIVE MINUTES of abs daily!

Starts on 1st of January!

cmfitness.co.nz/shop

January’s ADVANCED Ab Challenge is now live!

Blast your core in just five minutes, with new workouts every day of January!

cmfitness.co.nz/shop

Merry Christmas team!

Enjoy a whopping 50% off all CMF online products!

*Ends at midnight on Boxing Day

cmfitness.co.nz/shop

Such a great way to end the year! Well done team 🥰

Very grateful for my fiancé and camera man! I couldn’t do this without ya 💕