Rose & Grace

What are the best sources of protein for vegans?

*Seitan
*Tofu, tempeh and edamame
*Lentils
*Beans
*Nutritional yeast
*Spelt and teff
*H**p seeds
*Green peas
*Spirulina
*Amaranth and quinoa
*Spouted grain bread like Ezekiel bread
*Soy milk
*Oats and oatmeal
*Wild rice
*Chia seeds
*Nuts, nut butters and other seeds
*broccoli, spinach, asparagus, artichokes, potatoes, brussels sprouts
*Mycoprotein

H**p (seeds (heart/nuts/kernels), oils, cloth, milk)

Sir David Attenborough😍

COP27- All countries are affected but only a few countries create the most warming. All countries must adjust.

The result of deforestation in Brazil. All that beautiful rainforest gone for agriculture. 🥲😞

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Vegan lasagne

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Just started my next post grad paper- International Environmental Law 🥰

Holiday homemade vegan meals 🥰

Sunfed chicken pizza with vegan pesto mayo ❤️
Chickpea curry💋
Beetroot and pinto bean spicy patties💃

A wonderfully tasty date night at Kind (Match Made in Vegan) ❤️

Cannabis is pretty topical at the moment. H**p, however, the plant that has previously been banned but actually has extremely low levels of THC, has a massive potential for health, wellness, the environment and industry.

H**p: offering diversity on the farm I recently read an article* about how New Zealand farmers are setting aside land to raise h**p for use in cereals, oils and textiles. For eight decades New Zealand banned the growing of h**p, the non-narcotic strain of cannabis, however research into growing h**p beginning from around 2006 and progr...

Work day snack ❤️💕

Spring🍃🌱

Vegetables and leftovers

Got vegetables-now let's cook! Stuck for dinner but have a fridge full of vegetables? Take some left over brown rice, any vegetables you have sitting in your veggie bin; a kumara and perhaps a can of chickpeas which can be dressed up to take to the ball. My suggestion would be to stir fry a leek, a courgette, a few mushrooms and....

Mid afternoon snack :)

For Goodness Sake Smoothie time! Don't you just love the layered effect :) Fresh spinach from my garden, frozen organic spinach, organic blueberries, sunflower seeds, pumpkin seeds, freshly ground linseeds (I use my old coffee grinder), half a green apple, a small banana, plantbased protein powder, a teaspoon of spir...

Buddha bowls are a fantastic way to get creative with the way you present your food while bringing together different colour combos inside your bowl, making you want to eat healthy.

The attractiveness of Buddha bowls I don't know why eating from a bowl is more of an exciting way to eat but I guess life is all about variety isn't it! They are a convenient way to eat and the array of combinations you can create give bursts of aesthetically pleasing colour, giving you pleasure from every bowl that you careful put t...

I love this meal - lentil and chickpea curry.

Last night's dinner-Lentil and chickpea curry I love this meal and make it at least once a week. It is very easy and incredibly tasty and filling! I fry off half a brown onion and a few cloves of garlic in a splash of virgin olive oil. Add spices and fry for a few minutes (cumin, coriander powder, chilli flakes, turmeric, and a sprinkle of must...

Plant-based medicine- the humble pineapple helping to prevent the spread of Covid 🍍

Covid 19 coronavirus: Pineapples could be key to treating virus Scientists have spoken out about the promising lab results.

How to eat to better your mental health 🙂

Seven diet changes that can help fight anxiety and boost mood In times of stress and dealing with the unknown, diet is more important than ever.

How to grow your own home garden The home garden has always interested me. Even from a child when my Dad gave me a plot of land, a spade and some seeds, the desire to create something; watch the seeds grow into little seedlings and then fully gown plants and then be able to eat the benefits has always been there. It certainly gives...

Ever tried Jackfruit?

Spotlight on Jackfruit What is Jackfruit? *Jackfruit is a large tropical fruit which is green and spiky on the outside, yellow on the inside and has a sweet taste. It is a tree borne fruit which can grow up to 35kg in size and is used in cooking as an alternative to meat. Is it healthy? *Yes it is very healthy, a great en...

Beautiful 🌸

Spinach and beetroot leaves for the smoothie; rhubarb for the crumble, leeks for the soup and broccoli 🥦 for overall goodness 😋

Rose & Grace updated their website address.

https://lisathorsen71.wixsite.com/rosegraceplantbased

Home | rose&grace Welcome to rose&grace, a plant-based wellness website here for you to explore. Being plant-based for over two years now has brought me amazing health benefits and now I have the opportunity to share my passion for healthy food and thoughts with my loyal readers. Read on, and enjoy.

Rose & Grace updated their phone number.