Trauma Sensitive Yoga

Looking forward to starting the next 8 week Trauma Sensitive Yoga course in Feb 2022.

This online (via zoom) practice is designed for those looking to take an embodied approach to navigating the effects of trauma.

To find out more visit www.tsy.co.nz/book-online

20 hour Trauma Sensitive Yoga Foundation workshop from TCTSY at JRI (USA)

Workshop for Therapists, Health professionals and Yoga teachers.
It is Evidence-Based and Mental Health Focused.

Tāmaki Makaurau / Auckland: Registrations Now open
https://www.trybooking.co.nz/JYN

Saturday 2nd July and Sunday 3rd
July

Our first online 8 week Trauma Sensitive Yoga Class is coming up in April. Running from the 27th to June 15th, you can join these sessions on a week-buy-week basis or sign up for the full 8 weeks.

Payment for this course is donation based.

Find out more by clicking the link below

TCTSY 8 week course (online) | TraumaSensitiveYoga In these sessions, you are invited to choose & explore body movements and physical shapes (sometimes referred to as yoga forms or shapes), as an opportunity to practice noticing your body’s experience. You'll also be invited to notice sensations/feelings you may, or may not, experience in your bod...

Understanding trauma and its effects on the mind-body can be extremely helpful on the path to healing. The more we understand the more we can open ourselves up to self-acceptance and compassion 💛

What books have informed your healing?

In TSY sessions there are always opportunities to come home to your body because maybe in the past your body didn't feel like a safe place to be (or perhaps you were forced to abandon your body and dissociate.)

There are always opportunities to practice making choice for yourself and your body, because maybe your ability to choose was taken from you.

There are opportunities to validate and acknowledge your own moment to moment experience, because maybe in the past and possibly still, your experience has been -or still is being- invalidated, denied or ignored.

https://youtu.be/Mhz25kalsJ4

"The misconception of resilience is often bred from an early age. Parents trying to teach their children resilience might celebrate a high school student staying up until 3AM to finish a science fair project. What a distortion of resilience! A resilient child is a well-rested one."

Resilience Is About How You Recharge, Not How You Endure Try really hard, and then stop, recover, and repeat.

Trauma Sensitive Yoga | Facilitator | Auckland TCTSY - Trauma Sensitive Yoga is a complimentary therapy for trauma survivors (PTSD/ CPTSD) Auckland based TCTSY Facilitator