Fight Lab NZ

Tonight in Thailand, my coach's son, Focus, is having his second fight on One Lumpinee Friday night fights (at 19 years old!). Focus is the main event again (after a first round knockout in his first fight), so if you can't sleep, stream it at around 3:30am or search it on YouTube in the coming days!

Getting that last bit of work in for their upcoming fights, Joe and Ice are up on Friday 24th November at the ABA, on the always outstanding Strikeforce Youngblood show. Tickets available at the gym $50 GA or direct from Strikeforce.

This Friday we have 4 fighters at Youngblood 16, ABA Mt eden. Tickets available at the gym til Wednesday or from Strikeforce gym. Strikeforce shows are always amazing and sell out so expect a great night!

Headlining at Capital Punishment this weekend, Matthew is up for a NZ title. It's a huge card with heaps of great fights. For the live stream go to: combatsportsnetwork.com and click on capital punishment 60

No classes today! However for you regular members, the gym will be open from 6:30pm to 8:00pm, so feel free to come in and use the bags, pads or weights, just tidy up after yourselves! Enjoy your long weekend!

Just a reminder, no trainings today but normal hours from Monday onwards!

Reminder- we are back to normal hours from tomorrow (Mon, Wed, Fri, 7pm-8:30pm, Tues, Thurs sparring, 6pm-7:30pm) and yes, training is still on tomorrow!

Happy New Year! Adult classes are back to normal from Monday 3 Jan. All weekday classes will be 6pm-7:30pm, with technique and pad-work on Monday, Wednesday, Friday, and sparring on Tuesday & Thursday. Women’s class is back on Saturdays (9am to 10am), and morning Boot Camp fitness classes will be starting up at the end of January- register your interest now. Kids classes will start back in February, and this year they will be following the schools 10-week terms. Outside of these hours, limited private sessions are available for both gym/fitness or Muay Thai, as are custom training plans and nutrition/eating plans. Any questions at all, just ask, or jump on www.fightlab.co.nz for more info!

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Get the rest of December free when you sign up! - Follow the link and you won’t be charged until January. Note; this only applies to Muay Thai classes, with a 12 week minimum membership. Follow the link and sign up via ‘December Promo’ www.fightlab.co.nz/sign-up.

Holiday hours below – as you can see, we aren’t taking much time off!

20 December- Padwork 6pm – 7:30pm
21 December- Sparring 6pm – 7:30pm
22 December- Padwork 6pm – 7:30pm
23 December- Sparring 6pm – 7:30pm
24 December- Closed
25 December- Closed

27 December- Padwork 6pm – 7:30pm
28 December- Sparring 6pm – 7:30pm
29 December- Padwork 6pm – 7:30pm
30 December- Sparring 6pm – 7:30pm
31 December- Closed
1 January- Closed

3 January onwards – Back to normal. Time to start booking some fights!

Just a reminder, to avoid checking your vaccine passes every session, send it through to us as a photo/screenshot to [email protected] and we'll store an electronic copy of them (in the extremely likely case that we get checked up on). If we have already taken a photo of your pass, just ignore this! Also, remember to sign up online https://www.fightlab.co.nz/sign-up - after this week gym/eftpos payments for non members will only be available as pay-per-class. Membership/scan in tags are on the way! See you this evening!

Hey guys, adult classes are back on from 7pm Monday 6 December! No word yet as to when/how kid’s classes can start.

Here’s a breakdown of the current rules and what we must follow, and some general gym changes.

GOVERNMENT RULES: At RED level: We can open, PROVIDED we check vaccination certificates. If we choose not to check these, it means we must close completely ‘til GREEN Level. If you get your electronic cert sorted, I’ll keep a record of it with membership details, so it doesn’t have to be scanned separately every time, though contact tracing is absolutely necessary.

GYM RULES:
- Signing up via Debit success for payments is now compulsory. Firstly, we need a record of your details for covid tracking reasons/vac certs based on the new framework (it’s conditional to us opening), secondly there are too many late payments (right now I spend too much time chasing up/working out fees) and lastly, coming into the busy season I need to know numbers, or you risk being turned away. I have set up debit success payments so you have full control over them. You choose the day and frequency of your payments and if you ever want a hold or stop for any reason, you can just contact them to do it- there are no restrictions or limits or charges for holds (you can also contact me, but it’s a lot slower that way) www.fightlab.co.nz/sign-up. We will be starting to use a keycard/barcode scan in to make it easier, but that’s a few weeks away. For those non signed up/non-members then it’s pre-payments per session/class, but you do risk being turned away in the busy season (it’s also a lot more expensive). There will likely also be a pre-pay monthly fee available, but details of this will be coming.
- ALSO, towels are compulsory, this is basic hygiene and a standard rule for all gyms around the world. I have towels to rent if you forget but don’t make a habit of it!
- LASTLY, Shorts are here and ready, there are limited numbers, but a big range in sizes. Cost is $60 CASH ONLY. No holds, first in first served!

Starting next week, we will have boot camp type fitness classes/circuits running right out the front of the gym. Bookings are absolutely essential via https://www.fightlab.co.nz/book-online. As the rules change, we'll adjust the class sizes (hopefully increasing next Tuesday) and if we notice spaces are filling up, we'll certainly add some more in. Just remember, at the current level (any stage at Level 3) there can be no gym access at all, which includes toilets, drinks, eftpos etc, and distancing is required, as is scanning in. Fingers crossed this all changes on the 29 November!

Book Online | Fight Lab

Just confirmed, Matthew's upcoming fight is for an NZ Amateur full Thai rules title! Also on the card is John, with an amateur rules bout. Art of War shows are always amazing so come along and support the guys! Tickets available via City Lee Gar website, or we can get some into the gym if you prefer. Don't count on door sales, this one always sells out! ..
Alex Sorenson from Team Hardcore will fight Matthew Phongsai from the brand new Fight Lab gym for the AMTA 63.5kg A-class title under full Thai rules!!! 🔪😱🔪😱🔪

We are still open for the holiday, but beginners adult class will be 6-7:30pm tonight. Kids is as usual!

Training back to normal on Monday, kid's 4:00pm, adults 7:00pm, enjoy your last few days off!

Hey guys, just a heads up, normal classes can't run at level three, but if you would like to use the gym, as pairs you can book a 30 minute slot to have the gym to train. Please only use the pads/bag/mats, as I'll be disinfecting all gear after each time slot (and the gym gear is far harder to clean properly). Direct message me for a time slot. Make sure you remember to scan in, and of course wash and sanitize hands before and after training.

No break over the next few weeks! Mondays we have our adult and kids classes as usual. ALSO; 6am boot camp starts this Wednesday! This week it's Wednesday and Friday (6:00-6:45). First week is free for members, then from next week it's Monday, Wednesday and Friday, 6:00 to 6:45, so see you then! For the updated timetable or to sign up, jump on www.fightlab.co.nz

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Normal weekend time time from now on, as per the website and timetable sheets, so that's women's class, 10-11am today, beginners sparring technique 11-12 today (Saturday)

And we are open! Starting slow with evening classes only and private sessions available. Mid January the morning classes and midday fitness circuits will begin, and kids classes start at the end of Jan. Free first week for December. View more details at www.fightlab.co.nz

Opening Wednesday 2/12! First week free; Muay Thai, Boot Camps, Fitness Circuits, book in if you can, otherwise just turn up and I'll find you a spot! All levels, all ages. For our timetable, see www.fightlab.co.nz

Home | FightLab NZ West Auckland Muay Thai, Fitness, Nutrition, Private Training

Fight Lab NZ updated their address.

Fight Lab NZ updated their phone number.

Sep, Sit Thaharnaek fighter, at 15 years old has only been competing for a few years, so 'only' has a few titles and 'just' 50 or so fights. Clearly he is only a beginner! 555

It doesn't always go exactly to plan -though to be honest, I didn't feel a thing, and still came away with a solid win -though it was a bit awkward removing my own stitches a week later, but I wasn't about to spend 150 baht on the doctor! Fight number 20 something, and my first stitches received!