Jack’s Gym

Happy weekend everyone! Looking forward to better days ahead with summer on its way ☀️

Struggling to lose weight?

Here are some tips to help you 🙌🏽

Mobility & stretching after each workout. Bringing the heart rate down and targeting the key muscle groups worked 🧘🏽‍♂️🧘🏽‍♀️

It’s important we stretch after each class as we know that some of you won’t do it at home! 😂

1st day of spring smiles 😄 starting to take it up a notch and getting ahead of your goals before the summer! 🌼

The key points:
- Have flexibilty with your calories.
- Aim for high volume, low calorie foods.
- Add in low intensity exercise if you have the time, great for your weight loss and mental health.
- Track. If you don’t want to track then you don’t care enough. It is the only way you know for sure what is going on. Face it head on.

Different classes everyday to keep things interesting, turning up & not knowing exactly what you’re in for makes it exciting right?! 😅😂

Helping so many people lose weight, drop belt notches and feel incredible within themselves is one of the biggest joys we have.

We have all of the tools to guarantee weight loss, plus a motivating and positive class environment, with a little consistency and flexibility, so many of our members lose weight and feel great 🙌🏽

If you’ve been wanting to try us out we have our intro offer!

Early morning and evening sessions available to fit your schedule. 🌅🌙

Any fitness level welcomed. 🙌🏽

We love energy each and every workout! 👊🏽

Excited for the week ahead with the crew 🙌🏽

Bring it on 👊🏽

So proud of the efforts from the crew this winter! ❄️💪🏼

Most days it’s easier to stay warm in bed or at home in the rain but the JG crew have still been getting it done 👊🏽

We so appreciate and admire all of the efforts from our people, not long until Spring! 🍃🌼

With gym or strength training specifically, start slow with your tempo. Not only will you get maximum stimulus on whatever muscle groups you are trying to strengthen, but you will quickly learn and feel for the correct technique with your movements. If you slow things down you will be forced to self correct with your form and lay a great foundation for your training.

We are so happy for Ange who has now lost 9kg in the past few months! She has made just incredible progress with her confidence in the gym and with the movements, you should be so proud Ange 🙌🏽

Our people. 🙌🏽
Ready for the week 👊🏽

We are so proud of Ian who over the past few months has lost over 16kg! Ian’s consistency and commitment has been awesome. He’s stayed flexible with his diet, cooked some of the delicious meals in the app and has continued to improve week on week at the gym. Love your work Ian!

Everyone is welcome! See you tomorrow 🏃🏽‍♀️🏃🏽‍♂️

If you know anyone who could be a great fit for our team then please reach out & connect us 👍🏻

Who’s ready for another big week of training? 💪🏼👏🏼

The JG crew first run was a success. We were treated to a beautiful sunrise to top it off.

All levels welcome, all distances encouraged for running and walking! Let’s move 🕺🏽

If you are looking for something different for your kids this holidays, something new, challenging and fun, register your interest now in our School Holiday Program.

After the successes of Term 2, the Holiday Program will be:
Mon 15th, Tues 16th, Wed 17th July
9:00am-12:30pm
Browns Bay

Our team of awesome trainers design fresh, fun and challenging functional workouts/ games designed to provide an engaging environment for the kids to become fitter, stronger and get a good sweat on!

Sign up via our website 💪🏼

Join us at 7am on Friday 21st June 2024 at Castor Bay for our annual Castor Bay Swim Rise Winter Solstice Dip.

Supported by Jack’s Gym and raising funds for Movember New Zealand.

Why Movember?
Last year there were 607 deaths by su***de in New Zealand.

This year our awesome community will be raising funds and awareness for all the Mo bros in our lives. Fathers, brothers and pals. Let’s be part of the change to help kiwi men live happier, healthier and longer lives!

Our community is our identity 🙏🏽 these people are incredible!

Join us for our new Mums & Bubs Fitness Classes - designed for busy mums who want to stay active without the stress of a strict schedule.

Our 10-class pack is perfect for flexible attendance – come when you can, and make up missed classes whenever it suits you.

✨ Exercises you can do while holding your baby - use your little one as a weight!
✨ Suitable for all fitness levels!
✨ Plenty of space to lay your baby down in front of you.

Join us every Monday & Thursday at 10am for a fun, supportive, and flexible workout. Plus, we have an extra helper on hand to assist with prams and babies if needed.
Ready to get moving? Sign up via our website to get started 💪👶

Introducing our newest class… and littlest members 🤱🏽

… do a little bit of research, read some reviews online and check out the best space that suits your needs. Once you have found a place with an awesome community, where you will genuinely want to turn up to on a consistent basis, I promise you, it will completely change your life 😌