Invictus - The People's Gym, Auckland Videos

"New Year, New Look - We're in the final stages and wanted to share how our place is shaping up! We're thrilled with the progress and seeing our members enjoy the new range of offerings. With the addition of over 35 new machines, you can be sure we are the best-equipped gym around. Whether you're a beginner or an elite athlete, we have everything you need. Memberships start as low as $12.97 - there's no better value around!" Come join the family and be the best version of yourself! @invictus_thepeoplesgym @fawadahadi #taketheforststep #invictus #invictusgym #InvictusNewLynn #InvictusAuckland #gym #workout #fitness #bodybuilding

Introducing our newest, the MultiFlight Standing machine! 💪 Experience the convenience of targeting your chest with a decline fly, your delts with lateral side raises, and working those rear delts all in one sleek and powerful machine. And the best part? It's pin-loaded, eliminating the hassle of adding and removing weights. Get ready to take your workouts to new heights and optimize your results with this all-in-one powerhouse @invictus_thepeoplesgym #invictus #invictusgym #InvictusNewLynn #gym #Fitness #Workout #GymTime

The mighty beast has arrived - Belt Squat in Invictus greens to grow your legs 😃🏆 super excited and grateful to have this machine! It's been placed right next to the two Hack Squats and Leg Press machines! You wouldn't miss this beauty when you walk up the stairs! Happy Leg Pump Invictus family!!!

Pleased to say we managed to get these three, in time for tomorrow - to burn those Christmas calories 😃 All new: 💎Leg extension ✅️ 💎Lying Hamstring Curl ✅️ 💎Seated Hamstring Curl ✅️ A few more leg machines on the way! Want to take a guess what's next?

The New 💎Rear Delt / Pec Fly machine delivered today @invictus_thepeoplesgym ! Our favorite thing in the history of forever 😃 More favorite things to come! All set and ready to burn off a few calories gained over Xmas! 🎊

Great to see everyone loving the new chest press machines!!! The angles on all of them as well as the new Low Row & Shoulder Press machine are great. You can definitely feel the pump after a set! Give them a go next time you are in! 😊 #invictusgym #InvictusNewLynn #InvictusAuckland #gym #chestworkout #training #2024

With membership options as low as $12.97 - there is no excuse to not give yourself or those you love - the best gift of being healthy and finishing the year strong! www.invictusgym.co.nz #invictusgym #newlynn #auckland

With membership options as low as $12.97 - there is no excuse to not give yourself or those you love - the best gift of being healthy and finishing the year strong! Join now!

Excited to show you all a bit of what's been happening in the background 🤩 expect to see A WHOLE LOT OF GOODIES! We will be gradually putting these in the gym in the upcoming days/weeks. There is going to be something for everyone! Those special wishes have come true 😃 let's finish 2023 on an absolute high and get ready for 2024!!!

The wait is over!!! Always great seeing happy faces exploring the new toys around the gym! 💪 give it a go! You would love the pump!!!

INVICTUS - More than just a place to work out! We aspire to create an environment that motivates, supports and inspires individuals to achieve their fitness goals. This is who we are!! 1. A state-of-the-art facility! We offer a large variety of machines and amenities to cater to different workout preferences and ensure a well-rounded fitness experience. 2. Have knowledgeable and friendly staff: The presence of well-trained professionals who are approachable and helpful. From fitness trainers offering personalized guidance to supportive staff at the front desk. We prioritise exceptional customer service. 3. Have a clean and well-maintained space: Hygiene and cleanliness are essential to us. Everything is regularly cleaned and well-maintained, creating a comfortable and healthy environment for all members. 5. A positive, friendly, and supportive community! 6. Flexible membership options: We understand that everyone has unique needs and preferences. Offering flexible membership plans allows individuals to customise their experience and commit to fitness in a way that suits their lifestyle and budget. Come join us now!! www.invictusgym.co.nz

Great tips from our inhouse physiotherapist ➡️ Reposted from @limitlessphysiotherapy NECK AND UPPER BACK PAIN WITH OVERHEAD MOVEMENTS? This can be a result of tightness and weakness with the lats and teres muscles as well as tightness in the levator scap. 1. Foam rolling lats and teres. Tightness and weakness in these muscle can restrict overhead movements and may result in shoulder, neck and upper back pain. Foam rolling can help reduce the muscle tone in these muscles and therefore improve overhead mobility. 2. Levator scapular stretch. A common cause I see for restriction in overhead movement is levator scapular tightness. Tightness in this muscle restricts movements of the scapular (shoulder blade) which can result in poor shoulder movement. @invictus_thepeoplesgym @grantpieterse_ifbbpro #physiotherapy #physio #aucklandphysiotherapy #neckpain #foamrolling #rehab #rehabilitation

🎉 Excited to announce starting today, we will be open 24/7 to our members! 🎉 “Train Any Time, Any Day of the Year”!

Happiness is watching these incredibly hardworking members setting goals and smashing them💪Arturo recovering from a knee injury, being back doing what he loves kicking bags and practicing BJJ and Rachel smashing her PB on the Squats and ready for her comp in two weeks . Way to finish Mondays 👏