Sip Kitchen

We have a tonne of delicious, nourishing and warming frozen meals that are perfect for autumn! They’re packed with nutrients and are perfect on their own or paired with a protein like chicken, fish or tempeh. We can’t get enough of the Chicken and Veggie Soup in particular at the moment!​​​​​​​​​​​​​​​​​​👉 Soups:
Organic Chicken Soup�
Organic Pumpkin, Ginger & Turmeric Soup�
Organic Green Immunity Soup�
Curried Cauliflower Soup�

👉 Curries
Thai Red Curry�
Chicken Curry on Cauli Rice�
Red Lentil Cauli & Pumpkin Dahl�

You can check out our full range of nourishing meals on our website.

Chia bowls are a great way to start the day ☀️ They’re high in protein, omega threes, fibre, antioxidants, magnesium and calcium, helping you feel satiated and ready to take on the day 👊​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​As an added bonus a batch of chia mix will last in the fridge for 3-5 days so you can make a batch over the weekend and have breakfast sorted for days! ​​​​​​​​

Ingredients:
1 1/3 cup mixed berries
45ml lime or lemon juice
70ml coconut nectar or maple
1 ltr nutmilk or equivalent
3/4 cup chia seeds

Instructions:
1️⃣ Blend berries, lemon/lime juice and nectar together with half the nutmilk
2️⃣ Add chia and rest of nutmilk, mix well. Keep an eye on the mix and stir periodically so that chai doesn't clump

To add a little something extra you could add:
- Dash of natural berry flavour
- Berry powder e.g. freeze dried raspberry or strawberry

Save this post so you can find it easily later!

Flu season is upon us! Keep reading for some ways you can help boost your immunity over the coming months 👇​​​​​​​​​​​​​​​​​​Our immune system is our first line of defence against illness so it’s important to support your immune system as much as you can. This means making sure we’re doing things that reduce inflammation & rejuvenate our bodies at a cellular level.

Swipe to see what you can do to help boost your immune system, and how our meal plans may help with this 👉

If all this info sounds great, you can support your health over the winter by making the most of our 3 x 5-day My800 and 3 x 5-day LFD, where you’ll receive 15% your order.

sipkitchen.co.nz

We haven't been giving our poor Savoury Muffins the love they deserve on here lately! These bad boys make a great breakfast on the go or a sustaining snack that helps curb those sweet cravings. ​​​​​​​​​​​​​​​​​​sipkitchen.co.nz

GF | SF

On the go this week and no time for meal prep? Don’t forget you can pop into Commonsense Organics or Naturally Organic if you’re in the need of some on-the-go nourishment! They have a range of our wholefood sweet and savoury goods to help fuel those busy days.

In case you missed our newsletter earlier this week, here is our Chai of Life Smoothie Recipe! ​​​​​​​​​​​​​​​​​​A smoothie recipe might seem like an odd choice considering we’ve been talking about autumn approaching, but this is the perfect between season smoothie. It’s beautifully refreshing, but it is also packed with spices like cinnamon, ginger and cardamom, that help warm you up from the inside out.

Ingredients:
1/2 Frozen Banana
3/4 C Ice
1 1/2 Tbsp Raw Cashews*
1 large Medjool Date
1 Tbsp Cacao Nibs
1 Tbsp H**p Protein
1/2 Tbsp Chia Seeds
1 tsp Maca Powder
1/2 tsp Cinnamon
1/2 tsp Ginger
1/5 tsp Cardamom
1 C Coconut Water

Instructions:
1️⃣ Add all ingredients to a blender
2️⃣ Pulse a few times
3️⃣ Then blend until smooth

*To aid digestion soak cashews for 6+ hours to activate first

Last chance! We’ll be closed on Good Friday so if you want any wholefood goodness from us for the Easter weekend, then you’ll need to get your orders in asap! The next two dispatch days are this Tuesday and the Tuesday after the Easter weekend.​​​​​​​​​​​​​​​​​​Don’t forget, a lot of our items are freezable and will stay delicious during this time.

sipkitchen.co.nz

All of our veggie dishes are packed full of nutrients and fibre, making them versatile to pair with your favourite side of protein. ​​​​​​​​​​​​​​​​​​👉 Top tip - a good aim is 120g of your choice of protein to help hit your daily protein requirements.

The dahl and Thai curry pair beautifully with white fish or chicken and the mediterranean veggie bake goes well with pretty much every protein we can think of.

sipkitchen.co.nz

The nights have gotten a little nip to them recently, and we’re finding ourselves making more and more nourishing and comforting meals all of a sudden! 🔥​​​​​​​​​​​​​​​​​​Unfortunately they normally take a little longer to prepare than the salads we typically whip up with a side of protein in the summer, so if you’re finding yourselves short on time but still want something comforting and nourishing, here are our most popular winter warming dinners to warm you from the inside out! 🔥

👉 Thai Red Curry
👉 Organic Chicken and Vegetable Soup
👉 Red Lentil Caulk and Pumpkin Dahl
👉 Chicken Curry on Cauli Rice
👉 Mediterranean Veggie Bake
👉 Green Immunity Soup

All are made to be served with your choice of protein and are available through our online shop sipkitchen.co.nz.

✔️ Vegan​​​​​​​​​
✔️ Refined sugar free
​​​​​​​​​✔️ Wheat-free
✔️ Dairy-free
✔️ Made with wholefoods
✔️ Delicious
✔️ Available at Naturally Organic and Commonsense Organics Mt Eden while stocks last

Big plans this weekend?​​​​​​​​​​​​​​​​​​If you need any wholefood meals, keto baking and slices, or vegan muffins and slices for the weekend get in quick because orders for Friday dispatch close tonight!

sipkitchen.co.nz

We love working with businesses to help create delicious and nourishing menus for staff morning teas or lunches! ​​​​​​​​​​​​​​​​​​Say goodbye to the classic white bread sammy and pre-frozen mince savoury staff lunch and say hello to options like Greek salad boxes, organic chicken rice paper rolls, mini keto chicken pesto pizzas, keto lemon coconut balls, raw slices and keto-friendly baking.

If you want to wow your staff at your next function get in touch and we’ll help you come up with some great options to suit your event, budget and dietary requirements.

Email Vicky at [email protected] for more details

Our frozen meals are ready when you are - simply heat and eat!​​​​​​​​​​​​​​​​​​No grocery shopping, no dishes, no mess, no forgotten veggies going soft at the bottom of the veggie drawer 😅

Just healthy, delicious meals ready in minutes.

Explore our full range:
sipkitchen.co.nz

Our Red Lentil, Cauliflower & Pumpkin Dahl is back! 🙌​​​​​​​​​​​​​​​​​​With fragrant anti-inflammatory spices, low-carb veggies and lentils packed with plant-based protein and fiber, this dahl is not only delicious, it’s also very filling and supports your health.

sipkitchen.co.nz/shop/savoury-items/red-lentil-cauli-pumpkin-dahl/

Moroccan Fritter - the perfect soul warming lunch when there’s a little nip to the air! ​​​​​​​​​​​​​​​​​​This hearty fritter is made with roasted pumpkin, chickpeas and carrot, and then packed with aromatics like coriander, cumin, turmeric, garlic and onion to give it that classic Moroccan flavour. Then it’s rolled in crushed pumpkin seeds for some crunch, and paired with a beautiful herby coconut yoghurt dipping sauce. Yum!

Now available in the cafe bar at Naturally Organic.

We love a dispatch day! ❤️ Here are some of the items we prepped for you this morning:​​​​​​​​​​​​​​​​​​👉 Vegan Moussaka
👉 Red Lentil Cauli and Pumpkin Dahl
👉 Keto Breakfast Muffins
👉 Vegan Lasagne
👉 Apple and Blackberry Crumble

All available through our website:
sipkitchen.co.nz

If you like a bit of variety in your life, check out our mixed boxes of keto muffins! 👇⁣​​​​​​​​​​​​​​​​​​We’ve got four pack or six pack options available.

Four pack - your choice of:
👉 Lemon and Cream-Cheese and Choc Orange Muffins
👉 Lemon and Cream-Cheese and Breakfast Muffins
👉 Breakfast Muffins and Choc Orange Muffins

Six pack - A mixed box of two of each flavour of keto muffin:
👉 Choc Orange, Lemon and Cream-Cheese and Breakfast Muffin

sipkitchen.co.nz/shop

Big weekend planned? ​​​​​​​​​​​​​​​​​​Whether you’re entertaining, heading away to make the most of the end of the summer, running around after the kids, or just want a break from from cooking, we can help keep you fuelled no matter what you’re up to.

Take a browse through our website and just make sure you place your order by the end of the day today if you want it in time for the weekend.

sipkitchen.co.nz

You all are really showing the keto breakfast muffins some love at the moment! ​​​​​​​​​​​​​​​​​​It must be all that cinamon-y, vanilla-y goodness! Or maybe it's because they're made with Lakanto sweetener so are completely sugar free!

sipkitchen.co.nz/shop/baked-goods/

Which meal from our current My800 menu would you choose?​​​​​​​​​​​​​​​​​​

Mediterranean Chickpea Salad with Roast Lamb?

The Broccoli Herb & Olive Salad, Organic Chicken?

Mediterranean Fish Bake?

Organic Chicken Skewer Salad?

We’d love to know what you think your favourite would be!

You can't go wrong really, all of the options are made with high-quality wholefoods, are low in calories, and contain more than 16g of protein per meal (and they're full of flavour).

Full morning at the kid’s sports games tomorrow morning? Need a quick pick-me-up before the post-game hangries kick in? Swing by your closest Sip Kitchen stockist for a wholefood snack! We can guarantee the vegan muffins will hit the spot. Plus they’re made with wholefood ingredients and are refined sugar free (don’t worry, they won’t be able to tell). ​​​​​​​​​​​​​​​​​​

Shore-based stockist:
Naturally Organic Albany

City-based stockist:
Commonsense Organics Mt Eden

Pizza night - keto style 🍕​​​​​​​​​​​​​​​​​​

Great news - you no longer have to miss out on pizza night if you’re keto! Simply order a batch of keto-friendly pizzas from our online shop and satisfy those pizza cravings.

We make our keto pizza bases from scratch, and then top them with our house-made tomato sauce, greens, keto-friendly vegetables and mozzarella and your choice of either:

🌱 Chicken & Pesto ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥓 Bacon & Egg

And you can order either a batch of 2 or 4 depending on your needs.

sipkitchen.co.nz/shop/savoury-items/pizzas-on-keto-pizza-base/⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keto, SF, Paleo, Made using non-gluten ingredients but may contain traces

Struggling with mid-week meal inspo? Sick of the same-ol’ same-ol’ for dinner every week? ​​​​​​​​​​​​​​​​​​We often get into the habit of rotating the same meals week after week, and while it removes potential decision making fatigue, it can get kind of boring.

Let us help you with that. If you’re looking to mix it up, take a browse through our website for some inspiration, or better yet, order an item or two and you won't even have to worry about cooking at all, win-win.

sipkitchen.co.nz

Weekend treats ❤️​​​​​​​​​​​​​​​​​​

Which would you choose? Available while stocks last at Commonsense Organics Mt Eden and Naturally Organic in Albany.

1️⃣ Chocolate Tahini Cookies
2️⃣ Vegan Berry Muffin
3️⃣ ANZAC Cookies

A lot of our items cater to different dietary requirements and we love being the place that the “hard to feed” rely on! ​​​​​​​​​​​​​​​​​​We try to include the nutrition information at the bottom of each of our posts, and this info is always included on our website so you know what dietary requirements each of our items cater to. To save space we often use abbreviations for this info so here's a little cheat sheet on what those abbreviations mean:

* GF – Made with non-gluten ingredients but may contain traces
* DF – Made with non-dairy ingredients but may contain traces
* SF – Sugar-Free
* RSF – Refined Sugar-Free
* Paleo – The food fits the requirements of a paleo diet, including being dairy and grain-free
* Keto – The food fits the requirements of a ketogenic diet
* Plant-Based – the meal is vegan, free of all animal products including honey and eggs

Unfortunately we can’t guarantee that our items are 100% gluten and dairy free because they are made in a kitchen where we also make items that contain gluten and dairy, so while they are made with ingredients that don’t contain any gluten and dairy themselves, there is a small chance of cross-contamination.

We're not sure about you, but the way to our heart is definitely through our stomach, so why not treat your loved one to some beautiful wholefood treats this Valentine’s Day! ❤️​​​​​​​​​​​​​​​​​​

We've got vegan and keto raw baking that is bound to put a smile on the face of an important person in your life 😍 Or you could always treat yourself this Valentine's Day as well! 😉

Tag a significant other who might need a bit of a hint for Valentine's Day ideas this year. They'll need to be quick though, orders for Tuesday 13th pick up and delivery close tonight!

sipkitchen.co.nz/shop