Trainer Mikes Fitness : Exercise Specifics and Muscle Mechanics
Diagnosing joint impingements, muscle compensation imbalances and incorrect movement patterns. What is a Trainer Mikes’ Session Like?
Alleviation and correction is achieved through the process of trigger point therapy, percussion gun, electrical muscle stimulation and PNF active stretching. Personal:
I am a proud born and bred Aucklander, and son to parents who travelled from the Fiji Islands to New Zealand for a better life. Sports and exercise have always been a large part of my life, I play in several touch modules, enjoy the
Connection Error? Muscle Dis/Engagement testing program
Do your lower body a service and get some Stretch & Flex Legs Legs Legs! If you have trouble with any of these, drop me a video of you doing it and I'll coach you through how to fix it :)
Reposted due to me deleting it by accident.
S #!t Back, Hip Flexors, Neck and Shoulders?
Do this program: Stretch & Flex Abs Abs Abs
When you can't work because of lockdown
Turn Excuses into Motivation
Said No One:
"Yay! I've missed 10:20 Interval Sprints!"
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Pakuranga
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