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Trainer Mikes Fitness : Exercise Specifics and Muscle Mechanics

Nearby gyms & sports facilities

Hanuman Yoga
Mar del Plata

Zumba Fitness & Beyond with Felicia - Dunedin
Dunedin Or Livestream, Dunedin

Wild Fitness - New Zealand
Pakuranga

Eastern Taekwon-Do
Farmcove Intermediate, Pakuranga

Jetshare jetski timeshares
2010

Alleviation and correction is achieved through the process of trigger point therapy, percussion gun, electrical muscle stimulation and PNF active stretching. Personal:
I am a proud born and bred Aucklander, and son to parents who travelled from the Fiji Islands to New Zealand for a better life. Sports and exercise have always been a large part of my life, I play in several touch modules, enjoy the

07/09/2021

Connection Error? Muscle Dis/Engagement testing program

01/09/2021

Do your lower body a service and get some Stretch & Flex Legs Legs Legs! If you have trouble with any of these, drop me a video of you doing it and I'll coach you through how to fix it :)

28/08/2021

Reposted due to me deleting it by accident.

27/08/2021

S #!t Back, Hip Flexors, Neck and Shoulders?

Do this program: Stretch & Flex Abs Abs Abs

20/08/2021

When you can't work because of lockdown

16/05/2021

Turn Excuses into Motivation

11/05/2021

Said No One:
"Yay! I've missed 10:20 Interval Sprints!"

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Videos (show all)

Connection Error? Muscle Dis/Engagement testing program

Do your lower body a service and get some Stretch & Flex Legs Legs Legs! If you have trouble with any of these, drop me...

Reposted due to me deleting it by accident. #notgoodatfacebooking

S#!t Back, Hip Flexors, Neck and Shoulders? Do this program: Stretch & Flex Abs Abs Abs

When you can't work because of lockdown #turfwars

Do 1 upper, 1 lower and 1 full body exercises. 3 exercises, 3 rounds, 30-60seconds rest or switch with a partner

Contact the business

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Telephone

+6421899394

Website

facebook.com

Address

Pakuranga
Auckland
2010

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