MatWorks

🎉

Feeling a bit lacklustre lately? 🤷‍♀️ Movement (in any form) is one of our favourite ways to bring back a bit of energy into the body and mind.

Whether you're after a chilled-out stretchy session, or a endorphin boosting Pilates challenge, our classes have something for every mood 🌟

Our Full-Body classes are all about challenging yourself 👏

It's a workout that's easy on joints, effective in enhancing strength and just an all round good time. Our reformer and mat classes are open level, so anyone is welcome to join in!

On tonight at 5.30pm 🌟

So you think you have to be flexible to start Pilates? Think again!

Our classes cater to any and every level - whether touching your toes is a breeze or sitting cross-legged sends your hips into spasm, it doesn't matter! Regardless of where you start, Pilates is all about building upwards from there 😇

Make small changes, and make them often ✨

We tend to celebrate the big shifts and changes in our lives, which is great! But sometimes the little ones are forgotten. Creating small changes everyday is one of the most reliable and effective ways to create a big impact 💫

Concentration face ON

Bringing the feel-good energy to your day 😀

Make the most of these extra daylight hours with a Pilates class after work! The perfect way to let go of the day's worries 👏

Studio had a nice Spring feeling about it this morning ~ a bit of sun streaming through the windows always puts us in a good mood 🌞

Take advantage of the extra sunlight hours and join us for some feel-good movement!

Spoiler; there never is a perfect time.

Starting imperfectly is the best and only way to try something new, or get back on the horse.

Feet in straps ~ one of our favourite moves to decompress after a big day on our feet 💥

Our motto, always 😇

Our one-on-one sessions are great for targeting specific concerns! Our instructors have all the experience to help you through whatever you're having trouble with, including recommending exercises to do at home in between sessions 💥

Scheduling in movement might feel like a bit of a chore, but if you have a pretty consistent day-to-day routine, it can be one of the best ways to keep yourself accountable!

Book ahead of time to secure your spot and give yourself the motivation to turn up ☀️

FEEL GOOD ~ our aptly named Feel Good classes are all about getting you out of your mind and into your body. Think flowing mindful movements, stretching, and building strength. A a great way to hit the reset button on your day 🤗

Save this for later 💫

We've designed a 4-week Pilates programme using the videos from our online library - FITFLIX. With classes by all your favourite teachers and a timetable to keep you accountable, you'll be feeling the difference in no time!

Sign up for a free 7-day trial to FITFLIX and see what you think 🤩
Head to our website or google 'FITFLIX' to find it!

Move for your mental health ✨

Movement in any form, whether small or big, gentle or challenging, is a great way to support your mind. Get out of your head and into your body, all while releasing those feel good hormones and tending to the nervous system

We love pilates for its ability to be adapted to what we need on the day - whether that be focussing on the breath, taking it slow, or challenging ourselves.

Sometimes this is the only version of Pilates possible ~ and we're all for it. That's why we created FITFLIX, an online library of Pilates videos by your favourite instructors, so you can get your MatWorks fix from home!

Get a free week's trial on us!
https://buff.ly/3B7zjiM

For those of you who don't know, Phoebe is the MatWorks owner and teacher extraordinaire! If you're looking for welcoming energy, creative movement and a bit of fun, book in a class with Phoebs 🕺

Ever tried the pilates cadillac? ~ it's a super fun way to explore new shapes! Give it a go in our Studio / Mixed Apparatus classes 🌟

Scheduling movement into your routine is a great way to make time for yourself, but the mindset that we approach movement with is just as important.

We love to think of movement as a way to take care of our body + mind, for all the times it takes care of us! 💜 💜 💜 What motivates you to get moving??

New to pilates and feeling a bit nervous? Here are our top tips to ease into it;

💫 Be patient with yourself ~ good things take time, it might feel foreign at first but we promise you'll get into the swing of things in no time.
💫 Be aware ~ listen to your body as you try out these new shapes and movements
💫 Start with a private session ~ one on one sessions are the best way to set the foundations for a great pilates practise, giving you all the confidence and techniques to enjoy it.
💫. Have fun ~ movement doesn't have to be serious all the time, enjoy trying something new!

Start your week on a good note with us in studio ☀️

Tomorrow's classes :
7AM - Reformer Full Body
8AM - Studio / Mixed Apparatus
10AM - Reformer Feel Good
11AM - Reformer Feel Good
5.30PM - Reformer Full Body
6.30PM - Reformer Blokes

Book on our app or website! We can't wait to see you all 🕺

Have you tried our new reformers yet? At the end of last month we got 6 brand spanking new reformers in ~ so you can move on some silky smooth tracks! 👏🏼 (plus they look pretty good too)