F45 Training Takapuna

🌎F45 Passport has arrived!
We are excited to announce the global launch of the F45 Passport program - July 30th.

✔️Enjoy up to six visits per month at any participating studio, ideal for maintaining your fitness routine while traveling for work or leisure.

✔️Avail to all active unlimited members.

✔️Book via the F45 Training App.

📝T&Cs apply

For more details DM us today👍🏻

💥Top 10 Attendees for June💥

Impressive numbers. Keep crushing it team💪🏼

🎭MIDWINTER MASQUERADE 🎭

We love a great party. Please join us for our annual Midwinter event where we will celebrate all our WINS for the year so far & annouce our Challenge award winners. This party is one not to be missed🎉

🗓️ SAVE THE DATE: Saturday, 20 July from 6pm
📍 Venue: Seven Hills, The Strand, Takapuna.
🎶 DJ Low will be dropping the beats
🎭 Masquerade theme - Dress to Impress👌🏼

All members we would love to see you. Please RSVP via our FB members page, DM or text Tash on 0212887507 by Friday, 05 July.

He Whānau Tātou💙
We are Family🤍

Surround yourself with the BEST. Thank you to everyone who came and supported Deena’s Quiz night fundraiser. What a beautiful evening filled with laughs, great banter & aroha.

Family•Friendly•Fun

Carpe Diem…Seize the day💪🏼

Take that step, say YES and join us for our 8 week Challenge. 🗓️May 27 - July 17

✅Do you want to lose weight
✅Do you want to build muscle
✅Do you want more confidence
✅Do you want control of your nutrition
✅Do you want to be part of our Taka family
💥DO YOU WANT TO WIN $2000.00💥

If you answered yes to one or more of the above then best you contact us. YES you still have time to register. New members please DM us to get you started👍🏻

💥Challenge Info Evening

🗓️Wednesday, 22 May at 6.25pm (straight after our 5.30pm BeausFit class)
📍Where: Takapuna Studio

You do not want to miss out on the opportunity to feel stronger, fitter, faster and leaner in only 2 months time. Join us as we discuss all things Challenge related.

OPEN TO EVERYONE - Bring your friends/family/work mates😊

📲SEND US A DM NOW TO REGISTER

‼️DON’T DELAY⏰ GET IN QUICK‼️
ONLY 10 EARLY BIRD OFFERS AVAIL💰

We all know it's true... Summer bodies are made in winter so join the next 8-Week Challenge starting 27 May☃️

New to F45 Takapuna
✅ Join now and train for FREE till 27 May.
✅ + Unlimited Training for 8 Weeks
✅ Before & After Scans
✅ Before & After Photos
✅ Daily Meal Plans and Recipes
✅ Be in to WIN great prizes
✅ Become part of our F45 family and get life changing results.

📲DM us or email [email protected] for our early bird offer.

*T&Cs apply

💕Happy Mothers Day💕
To all our amazing mothers & motherly figures we celebrate you today and every day. Have a beautiful day with your loved ones.

Much love to you all❤️

🏆JEREMY HITS 1500🏆

Heartiest congratulations to Jeremy for reaching 1500 classes👏🏼🔥What an epic milestone. Jeremy you are an inspiration and continue to do us all proud.

Thank you Jeremy for being part of our amazing community, a great ambassador and always supporting our studio.

Jeremy your next target is 1750 - LETS GO💪🏼
When you WIN we all WIN 🏆

🔴NEW YEAR
🔵NEW PHASE
⚪️NEW F45 ATHLETES

Kick off the year with a new block of workouts and new F45 athletes. F45 are diverse,innovative & inclusive 💯See what all the hype is about from tomorrow, Mon Jan 8th🤩

Reset your body & mind✔️2024 is your year to SHINE!

📲Book your classes via the app today.
Not a member yet but keen to check out our amazing studio. Click the link in our bio and register for our $7 for 7 days👍🏻

Meri Kirihimete🎄🎅
Last class before Xmas. Nothing but high energy & good vibes. Awesome mahi team, enjoy the Xmas treats with your family & friends.

We are open again from Wed, 27 Dec with a reduced class schedule.

Merry Christmas from our family to yours 💙

G.O.A.T🏉🇳🇿

Congratulations to our very own who was one of the Trials week winners🎉Mari won the opportunity for her and hubby Coach Joe to workout alongside the legends of Rugby & F45 ambassadors in the event weekend. After sweating up a storm they were treated to brunch with these legends and fellow winners from across NZ.

What an amazing experience. Thanks & for hosting. Dan & Richie we can’t wait to host you in our studio in 2024 💪🏼🔥Cross the bridge, the North Shore awaits you💯

🏆Studio Awards 2023🏆

Congratulations to all our award winners. We are super proud of your achievements and blessed to have you as part of our Takapuna whanau🫶🏼

MVP Award: Jeremy Brookes
Technique Master Award : Mohy Sorour
Power House Award: Jody Kaye
Couple Goals Award: James & Daly Peeti
Sir Talk Alot Award: Brad White
Hype Squad Award: Team Tonga (Mele, Vaiola, Meliame, Manu, Siosi, Tono, Kika, Melaia)

Keen to be apart of our amazing community. Please click the link in our bio and register today👍🏻

🎄Reduced Class Schedule🎄

Please review our Christmas/ New Years class schedule. If you are on the shore and keen for a workout during the holidays we will be open for morning classes only.

Our normal class schedule will return from Monday, 8 Jan.

If you have any questions re the schedule or would like to bring your family to class please DM us 👍🏻

🎉

🏆MOST WEIGHT LOSS🏆

Congrats to our beautiful Vaiola🎉 Vai has been with us for approx 7 weeks and her results have been amazing🤩 A silent worker in class with the biggest smile Vai gives everything a go. Not only did Vai lose weight she also gained muscle and dropped BF%👏🏼

🔥Weight lost⬇️ 6.5kgs
🔥Muscle gain ⬆️1.2kgs

Keep up the great work Vai, the journey has just started for you and we can’t wait to help you tick off more goals💪🏼

Let’s show Vai some aroha and congratulate her in the comments below 👇🏼

🏆DOUBLE TROUBLE WINNERS🏆

Congrats to Team Mermaid aka Luse🧜🏽‍♀️ & Kateni🧜🏽‍♀️ for taking out our partners challenge. What a pair!Our mermaids decided early on that this challenge was there’s for the taking ✔️They completed 10 tasks which was very entertaining especially the ocean plunge. Thankfully our mermaids can swim 👍🏻🤣

Combined results
🔥Muscle gain ⬆️1.3kgs
🔥BF%⬇️ 2.6%

It’s been great seeing these two train together and become great mates during this challenge. Let’s keep pushing forward Team Mermaid and maintain the gains💪🏼

Let’s show Team Mermaid some aroha and congratulate them in the comments below 👇🏼

🧜🏻‍♀️

🥇C43 Overall Winner🥇

Congrats Luse you did it! What a wild card. Scan results don’t lie and after checking & rechecking our girl Luse had taken the win🏆

🔥Muscle gain ⬆️2.1kgs
🔥BF%⬇️ 1.8%

Luse’s consistency definitely paid off. Pre challenge Luse only attended 1-2 classes per week🫣However this challenge she levelled up and completed 4-5 classes a week with the help of her mate Kateni Jones holding her accountable✔️

We are super proud of you Luse. Only upwards from here.

Let’s show Luse some aroha and congratulate her in the comments below 👇🏼

🔥NEW BLOCK OF WORKOUTS🔥

We end 2023 with Phase 13. Empire returns to Mondays. Think spicy cardio to start the week💪🏼

Don’t let Christmas put a hold on your goals. It’s all about balance👍🏻 Book your classes now for the week ahead, commit to each class & get it done💯

BRIGHT, BOLD & BOUJEE🤩

Taka Xmas EOC party 2023 you did not disappoint! What an amazing night celebrating our people🎉

❤️Congratulations to all our award winners, we are super proud of your achievements. Only upwards & onwards from here.

💙Thank you to for hosting another memorable event.

🤍Thank you to Dj Low for keeping the dance floor pumping all night.

We have a strong community and are truely blessed with the best at F45 Takapuna. Thank you for your ongoing support🙏🏼

F45 Takapuna: Family, Friendly and Fun💯

🎉Congratulations Taka Fit Fam🎉

6 week Challenge done & dusted✔️All your hard work, sweat and consistency has paid off!!
YOU DID IT. Be proud💯

Answer this: What has kept you motivated over the last 6 weeks? Drop your answer in the comments.

REMINDER: Please join us this Saturday for our Xmas & End of Challenge party. Time to celebrate as a whanau💙

TRIALS WEEK💪🏼🔥

We have an epic week of workouts lined up. Get amongst it team and be in to WIN a workout along side rugby legends and followed by brunch post workout👍🏻

All you need to do:
✔️complete a Trials workout
✔️complete the scorecard via the Training App
✔️share your scores on your socials
✔️Each post must include the hashtag and tag .
✔️Tag our rugby legends   .
✔️Each post of a Trials scorecard that is tagged is an entry into the draw. 

*T&Cs apply

New to F45 Taka, click the link in our bio for 7 days for $7 and see what all the hype is about 🤙🏼

💥NEW WORKOUT PHASE💥
Get excited & Book your classes now!

Let’s get it..Let’s go💪🏼🔥🔥

BOLD, BRIGHT & BOUJEE🤩

Members please join us for our End of Year ‘Xmas Summer Stunner Event’
Let’s Fiesta together to celebrate an amazing year and end to our final challenge for 2023💪🏼

🎄Xmas Summer Stunner🎉
When: Saturday, Dec 9th
Where: Signal Hill, Devonport
Time: 6.30pm - late
*Challenge prize giving approx 7.30pm
🎵DJ Low will be providing the sounds
🤩Dress code: Bold, bright and BOUJEE

We would love to see you. Please RSVP via DM, text or in person to staff by Dec 1st✔️

🎉

GUMBOOT FRIDAY❤️💙🤍

Let's make kids' mental health a priority in Aotearoa💯

By supporting Gumboot Friday, you're making a real difference and ensuring every young Kiwi gets the mental health support they deserve.

Join us as we raise funds for free kids counselling. Every cent helps🙏🏼

Follow this link to make a donation https://www.gumbootfriday.org.nz/donate or you can text BOOTS to 469 to make a $3 donation.

Challenge Day #1: Labour Day🔴🔵⚪️

WE ARE OPEN. If you’re not heading away, come on through and spend the morning with us👍🏻

🔥Athletica: 7.15am & 8.05am
📲Book now!

😈👹

🔥NEW WORKOUT PHASE🔥

Spring into Summer with these spicy workouts💪🏼 Our OG cardio workouts Deathletica aka Athletica & Varsity are back😮‍💨

No excuses team book your classes for the week. See you tomorrow for Deathletica✔️Never skip a Monday!✔️

💥FINAL CHALLENGE FOR 2023💥

🗓️Oct 23 - Dec 6

This F45 Challenge is all about YOU and your goals. Whether you’re looking to increase your fitness, drop a dress size, build healthier habits or be Summer ready, then this challenge is for YOU🫵🏼

🔥EARLY BIRD SPECIAL: Non members train for FREE from now until challenge begins!

📲DM us to get started

✅Don’t delay join our Taka whānau today

🔥WAHLBERG WEEK IS BACK🔥

Are you ready to work outside your comfort zone & push your fitness levels💪🏼Book your classes now for the week ahead team & see what the hype is about 🤙🏼

💥One week only
💥October 2nd - October 8th
💥7 Epic workouts
💥In studio prizes to be won
💥Let our coaching team get you through each workout.

New to F45 & keen to give it a go.
DM us now for a free pass👍🏻

🏅Challenge MVP🏅

Congratulations Mele who was nominated our Challenge MVP👏🏼Mele is a regular 5.15am attendee who walks in every morning with a huge smile. Meles can do attitude has resulted in amazing end of challenge scan results🔥

Mele is also the driver of what we call ‘The Venga Bus’ Mel brings the rest of her Tongan community in for a 5.15am sweat session. Team training at its best🫶🏼🇹🇴

We are proud of what your have achieved so far Mel, keep pushing forward…only upwards and onwards from here💯

🥈C42 Runner Up🥈

Congratulations Tono, you did it👏🏼 New to F45 Tono took everything in her stride and never gave up. Her consistency is to be commended!

🔥Weight loss ⬇️ 6.8kgs
🔥Muscle gain ⬆️1.1kg
🔥Body fat% ⬇️ 2.5%

Tono took out runner up and most weight loss categories this challenge💪🏼 Awesome work! Our team are proud of you Tono and we look forward to continuing this journey with you☑️

Let’s show Tono some aroha and congratulate her in the comments below👇🏼