Dominic Osborne

The bro tied the knot!!! Congrats to you and brother ♥ genuinely love you guys as people. Down to earth, caring and a great moral code which can only be admired. Enjoy the honey moon and see you both when you're back 🎉

Never properly focused on drying to develop the mid/upper back region. I've been doing so the last 8 weeks and starting to see the difference which is great.

Training for over a decade now, results are always minimal. I've seen this as an opportunity to really change my training all over. I haven't done any shoulder pressing in almost 12 months now. I don't perform quad Extentions anymore, I focus more on high rows over low rows, performing pull ups over pull downs and smashing hamstrings far more than quads with it always being a weak point of mine.

One thing I've noticed thus far, I no longer have shoulder pain, my bench press is getting easier at heavier weights with no shoulder discomfort and overall life is gradually improving. Still have tendonitis here and there to work through and out of hopefully but I love this process and learning along the way. 🙏 If you guys need help with training, nutrition, bringing up weak points or working around injuries and rehab reach out 👌 Nothings better than having someone to look after you who truly LOVES it.

Quality time with the woman that makes anywhere I go feel like home. Love you thanks for being my coach and progressing me from falling on my ass to standing up on a snowboard in only 4 hours 🤣🤣🤣