Active+ Albany

Whether you're an athlete or just an active person, physiotherapy is key to preventing and recovering from injuries. Learn more about its role in sports medicine.

Link to article: https://tinyurl.com/bdfxvfx5

🏋️‍♀️MS Get a Head Start🧘‍♀️

The next program of MS Get a Head Start is set to begin July 29th, running on a Monday and Wednesday at 1pm as a 6-week program. This is your last chance to grab a spot, as this only runs a few times a year! The class is a high intensity exercise and education program to empower self-management, essential for anyone living with MS. All participants will need to complete a pre-assessment appointment before joining the class, so make sure to give us a call on 09 444 1925 to secure your spot!

Wishing a big Happy Birthday to our fabulous Senior Physiotherapist, and Queen of our Pilates Studio, Kate Ellis! 🎂👑🥳

Kate is a valued member of our team, with years of experience working in musculoskeletal physiotherapy, a Post Graduate Diploma in musculoskeletal physio, and is a Polestar certified practitioner of Pilates for rehabilitation.

We hope you have a wonderful day today, Kate!

Getting back on the job after an injury, and recovering while you're at work can have its benefits. Active+ offers personalised vocational rehabilitation that blends physical therapy with job-specific tasks, enhancing your recovery. Discover how our programmes can support your journey back to work with confidence!

Link to article: https://shorturl.at/PquEm

Pinot and Picasso 🍷🎨👨‍🎨
We spent our Friday night 'brushing up' on our creative skills and creating this group masterpiece!

Don't let the nasty weather frighten you off coming into the clinic to see your physio or attend a class - we're giving away some of our branded "beasts" - designed to cope with Auckland's rain. Available while stocks last.

🚨 Reminder 🚨 We are going Dry this July to raise funds for people affected by cancer. All money raised is in support of the Pinc & Steel Trust, so that we can continue to support our patients through their rehabilitation journey before, during, and after cancer treatments. We would greatly appreciate your support, which you can give by clicking on this link https://www.dryjuly.co.nz/teams/active-albany-5

Support can be given through donations, or why not send one of our team members a golden ticket ahead of the weekend?! 🥂 ⭐

Experienced an injury that could affect your working life? Financial stress can add to your worries. Our guide helps you navigate financial concerns post-injury. Check it out!

Link to article: https://shorturl.at/fC25J

Claire Boyce, our oncology and lymphoedema physiotherapist, has been accepted to present her research on the impact of cancer rehabilitation following head and neck surgery, with and without radiotherapy, at the Australian and New Zealand Head and Neck Cancer Society (ANZHNCS) Annual Scientific Meeting.

This years conference theme is "Collaborating to Redefine in the Landscape of Head & Neck Care". The conference will be attended by specialists to discuss the optimising of patient outcomes and survivorship.

Super work as always, Claire ⭐️

Did you know physiotherapy can help kids too? Learn about the benefits of paediatric physiotherapy and how it can support your child's development.

Link to article: https://shorturl.at/dp4uh

We're going dry this July to help as many people as possible to access the wonderful oncology exercise programs we provide such as Next Steps and Targeted exercise groups. Please consider joining our team or donating. Any support would be much appreciated.

Support Active + Albany this Dry July and make a donation We have signed up for Dry July to raise money for people affected by cancer.

Happy Birthday to our Clinical Exercise Physiologist John Yang! 🥳🎂

John holds a Master's degree in Clinical Exercise Physiology, and is a registered CEP with CEP New Zealand and the American College of Sports Medicine. John specialises in the rehabilitation of chronic conditions such as cardiac disease, high blood pressure and Parkinson's Disease. With years of experience working with the elderly population in the community, John brings his skills to classes within the clinic as well as one-on-one coaching sessions, with experience in dealing with a wide range of health conditions.

✨ Reminder! We will be closed on Friday 28th and Saturday 29th, enjoy your long weekend! ✨

🚨New Class🚨

Our new course of MS Get a Head Start begins on July 8th, twice a week on Mondays and Wednesdays at 1pm. This class is an innovative six-week, high intensity exercise and education program to empower self-management, an essential course for anyone living with MS. What you’re looking for? Heres how to get involved:

🧘‍♀️ If you are new to our clinic, you will need a full neuro assessment prior to attending the class
🧘‍♀️ The cost of the course is $360, paid upfront. Some members of the MS Society may be able to receive funding.
🧘‍♀️ If you are looking for more information on the course, or are unsure if it is right for you, visit https://www.activeplus.co.nz/locations/albany-neuro-physio-clinic/class-timetable/ or give us a call on 09 444 1925.

June is PTSD Awareness Month. While physiotherapists aren't primary PTSD treatment providers, they can play a meaningful part in addressing injuries from traumatic events.

Exercise is a potent technique for helping those with PTSD. It promotes neural growth, reduces inflammation, and enhances well-being. By boosting energy, relieving stress, and providing social connection, exercise aids in managing PTSD effectively.

We are super proud of our fabulous Senior Physiotherapist Viv Sheldon, who has been awarded as New Zealand's first Advanced Practice Physiotherapist. Check out this post from the Physiotherapy Board of New Zealand to read more about Viv, the title, and the work she has done to earn it. We are so proud!

https://www.physioboard.org.nz/news/vivienne-sheldon-aotearoa-new-zealands-first-app-registered-physio

If you or a loved one is recovering from surgery, physiotherapy can be one of the most effective ways to get back to a place of full mobility and functionality. Today's article discusses the strategies and techniques employed by physios on the journey.

Read article: https://shorturl.at/TNPNe

It is almost time for Dry July, and we would love your support! This year, we will be going dry to raise funds for people affected by cancer. We are raising money to support the Pinc & Steel Trust so we can continue to support our patients through their rehabilitation journey before, during and after cancer treatments.

If you want to join in or support, visit https://www.dryjuly.co.nz/teams/active-albany-5

Any support makes a huge difference to the lives of those living with cancer.

June is Men's Health Month — a time to focus on health and well-being. Here's your reminder to encourage the men in our network to prioritise regular health screenings and maintain a healthy lifestyle.

A special shout out to Tracey at Active+ New Plymouth, who has been coaching Men's Pilates classes, and the team at Active+ Albany for their targeted cancer and neuro classes, as well as general strength and balance training for older men. Love your work!

✨ Our fabulous Oncology Physio, Claire Boyce, has been selected as a finalist for the Pinc & Steel People’s Choice Award at the Oncology Rehab Excellence Awards 2024! ✨

🗳 If you want to vote, visit https://forms.gle/RTBogEtALnq9iw3F7

We are super proud of Claire, who is so deserving of this recognition of her dedication to excellence in oncology rehab.

🧠 Active+ Neuro Service 🧠
When booking an appointment for use of our Neuro Service, here's what you can expect...
✨ If you are unsure what we can do to help with your neurological condition, book a free 15 minute call with one of our admin team, who will steer you in the right direction
✨ If you need more information, then book a 30 minute call with one of our Neuro Physio team. This costs $85.00
✨ All neuro initial appointments are 60 minutes, and include a baseline assessment and a tailored treatment plan. Additional services such as home exercise plans, or letters to specialists will be charged additionally
✨ If you have a diagnosed neurological condition and would like to join a class, book in for a full assessment to see which is safe and suitable for you
✨ If you have MS and wish to use the MotoMed free of charge, then give us a call to book in. Note that if you have not previously used this equipment you will need a 30 minute appointment to learn
As always, give us a call on 09 444 1925 for more information, or to book your next appointment!

🧠 Active+ Neuro Service 🧠
Did you know we also run a neuro physio service right out of our clinic in Albany? Our Neuro Clinic has been incorporated into our Albany site, where our neuro-specific physios can see you for a range of conditions such as:
✨Parkinson’s Disease
✨Multiple Sclerosis
✨Cerebral Palsy
✨Spinal Cord Injury
✨Stroke
✨Peripheral Neuropathy
✨Functional Neurological Disorder (FND)
✨Vestibular issues
…as well as an experienced multi-disciplinary team working on ACC Concussion Services.
Stay tuned as we share more about how our Neuro Clinic can provide a service for you!

We are so excited to announce that we can now offer MotoMed (smart mobility cycle) free to MS Auckland members! This MotoMed, which was donated to MS Auckland, is available for MS Auckland members to book half hour slots for use at our clinic.
We kicked off this exciting new addition to our clinic on Saturday, with the official launch where we were joined by MS Auckland members. Andrea Pletikosic (Clinical Lead Neuro Phsyiotherapist) gave us a demonstration on how to use the MotoMed, and Melissa Powell (Auckland Council Board Member), Nicola Bitossi (General Manager at MS Auckland) and Stephanie Lane (Clinic Owner) cut the ribbon to launch this new partnership. Get in touch on 09 444 1925 to find out more, or to book your slot.

Mental health matters! 💚 Dive into our comprehensive guide on Strategies for Managing Mental Health in the Workplace, packed with practical tips to help support your wellbeing while you're on the job.

Link to article: https://shorturl.at/0lY64

Wishing everyone a safe, happy and relaxing King's Birthday!

Wishing a big Happy Birthday to our fabulous receptionist Tracey today! 🥳

Tracey is a much beloved member of our team here at Active+ Albany, where you can always find her smiling face ready for a chat at the front desk. We hope you have a wonderful day today Tracey 🎂🎉

Winter is officially here! Stay active, stay cosy, and let's make this season a time for wellness. Happy first day of winter from the Active+ whanau! ❄️

Reminder that we're closed for the long weekend! Wishing you a wonderful weekend!
See you on Tuesday! 👋

We are so excited that Claire Boyce, our Oncology Rehabilitation Team Leader and Lymphoedema Specialist has been selected as a finalist for the Mentorship & Teaching Award at the Oncology Rehab Excellence Awards 2024. We are so proud of you Claire!

You can also vote for Claire for the People’s Choice Award, to recognise and celebrate her fabulous work. Follow the link to place your vote! https://forms.gle/AkFfATVJuuhzX3cN

🌟 Announcing the Finalists for the Mentorship & Teaching Award! 🌟

We are excited to reveal the finalists for the Mentorship & Teaching Award at the Oncology Rehab Excellence Awards 2024! 💡

Congratulations to:
o Megan Schmidt - North Shore (Bcalm Physiotherapy)
o Susan Larson - Christchurch Active Health Canterbury
o Claire Boyce - North Shore Active+ Albany
o Rachel Swann-Ward - Napier Align Physiotherapy

These exceptional individuals have shaped the future of oncology rehab through their outstanding guidance and education. Join us in celebrating their dedication and commitment! 👏

Rehabilitation plays a crucial role in recovery, but what does it involve? Today's blog will help you gain a deeper understanding of what's involved, and how rehabilitation can make a fundamental difference to your recovery journey.

Link to article: https://shorturl.at/krBY6

Happy Senior Health & Fitness Day! We're taking a moment to recognise our amazing seniors and their commitment to living healthy, active lives. Whether it's a morning walk, a yoga session or dancing to your favourite tunes, every step counts towards a happier, healthier life. Thanks for the inspiration!

Returning to work with chronic pain can be challenging, but it's not impossible. Today, we're sharing a range of tried and true strategies for returning to work with chronic pain to ease your transition, so you thrive in your professional life.

Link to article: https://shorturl.at/dABLS

Today, we're looking at concussions. With the winter sporting season just around the corner, now's a great time to brush up on your knowledge with range of effective strategies to protect yourself and your loved ones from potential head injuries.

Link to article: https://shorturl.at/kEOZ5

Today marks the the last day of New Zealand Sign Language Week, and we're wrapping up with another body part sign, the "knee". We hope you've enjoyed learning with us this week!

Happy Mother's Day! A day to celebrate the wonderful women who are there to guide us through life, make countless sacrifices, give endless hugs, and provide unwavering support you provide day in and day out.

So, whether you're a mum, grandmother, an aunt - even a dad or other caregiver - we hope your day is filled with joy.

Shoulders back, heads high for New Zealand Sign Language Week! And on that note, here's today's word: ""shoulder"".