Bodi HQ, Auckland Videos

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Tuesday sessions

Little Throwback Thursday to yesterday's class🔥 Total body with Jo! Starting at 5.30am-7am or from 4.30pm-6pm. DROP-in class, so you are never late. HEART RATE UP ☑️ ARMS ☑️ CORE ☑️ GLUTES ☑️ LEGS ☑️ BACK ☑️ 💪 full-body workout in just 30 mins (or more of you like to push yourself a little further)

Challenge workout! Try complete as many sets as you can in 10mins of... 10 bodyweight squats 5 Pushups 10 situps/crunch Just keep pushing! Let me know how many sets you completed in comments! Lets see what you all can do 💪💪💪 Technique first remember!

FALL OFF AND GET STRAIGHT BACK UP ⛓⚒🔧........... 🌀We will all make a mistake. We will all fall from our streak. Nobody is perfect. There will be harder days. That's a guarantee. 🌀 But it's how quickly you get back on track that will make the difference. It will be the fact that you dont let 1 turn into 2. That you let 2 turn into 3. 🌀 Follow the rule "NEVER MISS TWICE" and I guarantee you will see change. I guarantee you will see results. Everyone falls off but it's how you get back up that matters. 🌀 Stop being hard on yourself when you fall and start being more inspired to get back up. You want to change your life? Then you will make mistakes. What matters is how quickly you get back up and continue to move forward. How bad do you want it?

GOAL SETTING 📝🏆 • Once you discover what areas of your life are most important to you, you are then ready to start writing down your goals. Choose 1x long term goal for each area and 3x smaller goals that will lead you towards that goal. These smaller goals are your inspiration to keep pursuing the bigger picture. It doesn't matter if its physical, emotional, career or relationship. The same rules apply to all. • 1️⃣ SPECIFIC Make sure the goal is specific for you. Not anyone else. Only the person you see in the mirror each and every day. This is your goal. • 2️⃣ MEASUREABLE Make sure you have a way of tracking whether you have achieved the goal. This way you make it black and white and easier to understand. • 3️⃣ ACHIEVEABLE Ensure the goal you have set is one that you can achieve. You know that if you put in the hard work then you can do it. • 4️⃣ REALISTIC The goal needs to be realistic for you. Do you have the resources in place or willing to invest in these resources to achieve the goal. • 5️⃣ TIME Place a time cap on your goal. 1x week. 1x month etc. You are more likely to achieve your goal when there is a time frame. You become alot more efficient with the steps that need to be taken. • I want you to write down one of your long term goals in the comments below to hold yourself accountable 👇🏽📝 • There's no better time then NOW 💥💥

SOLITUDE OVER ISOLATION 🙏🏽🙏🏽🧘‍♀️🧘‍♂️ • Right now is a difficult time for all. We have lost normality and the world is at a standstill. Its not only you being affected but every human being on the planet. • Why is this happening? Because it's time to change. The law that is guaranteed in this life is CHANGE. We must all now adapt to thrive. As a collective we are going through an ascension. A leveling up process in all areas of our life. We've been forced to take a step back and realise what's important. • So what do we do? We figure out what are the most important areas of our life. We figure out what areas need to be looked at if we are to grow more as a person and conquer the "new world" being created. • Treat the current time as your own personal solitude. A time to look deep inside yourself and realize what's really important to you. How can I make these areas better and why are they important to me. • When you've figured out what areas are important write them down in the comments below 👇🏽✍ • If your ready to "level up" then give this post a like 👍🏽