Bodi HQ

Whether you're new or 10 years of training experience, a slight modification from Mike will make a world of difference.

Thrives off of helping clients with injuries, muscle engagement and building your confidence in movement, he'll reignite your desire to move.

So if you don't know where to start or have things holding you back, reach out to book in a time.

We know our members would agree with us that Bruno is another superstar trainer at Bodi👌

With his passion and knowledge, Bruno will be able to help you suceed no matrer the goal. It'll be hard not to want to exercise 🙌💪

Book in a class or consult today with Bruno to really step up your training.

🙌 Jo 🙌

Bodi's Rockstar trainer 💪😍

I know our members will agree that Jo is a phenomenal trainer and the energy she brings each day is on point 👉 👌

She'll get you turning up regularly and have fun while you're at it.
Come for a laugh and a boogie by booking in a class with Jo or maybe you'd like her as your future PT.

Reach out 😁

training

Crazy rain. Hope everyone is safe.

Reach out if you have any questions team.

Stay safe everyone.

Unsure where to start or what we are about?

Join us on our trial offer and come join the party!

Plenty of classes to choose from and forever developing!

Drop a comment if you'd like to know more or reach out to us via email.
If you're worried the classes might be too hard, meet with Mike, Jo or Bruno for a free consultation to see how we can help!

See you at Bodi!

Little late sorry everyone!
Copy in the gym also 😁

Remember you can access the gym anytime between 4am and 11pm M - S if you have you access tags.

If you have family/friends staying and looking to workout with you or at same time.

Contact us and we'll be happy to help 💪

Merry Christmas everyone and have a happy New Year!

Kettlebell swings hurting your lower back?
Or maybe you just don't have a clue what you should be working.

Our workshop this month is "How to have an effective Kettlebell swing".

11:15am Saturday 6th August.

Mike will breakdown the movement and all its glory so you leave feeling confident and strong.

Book via our app (BodiHQ) under workshops. Friends, family and non members welcome. Just book.

If you've been to one of our workshops before. You know you're guaranteed to learn something 💪💪😁😁

Want a strong core?
Want to learn more about the Pelvic floor?
Want to lessen back pain?

Pelvic Floor and core engagement workshop held 11:15am Saturday 7th May!

No experience or anything required and it's free for all! Just come with an desire to learn 😁

You can book it directly via our app. BODI HQ.
Or comment below for for more info 👇

Our members should have noticed a bit of a change within our Drop In classes. Mostly the structure of the classes.

Mobility
Strength
Power

This allows our members to really get the most of their training by mixing up the training styles.
The more regular you are, the more you will benefit.

Our goal is to make our members stronger, leaner, better moving humans. Stay tuned for future progressions 😉

You can tell what phase we are in by the colour of our lights 💪💪 or checking out our social media.

Download our app and read the class descriptions for more info and detail of each phase.
Or purchase our 14 day trial to get a feel for the real thing.

Nutrition workshop this weekend!

If you want to broaden your knowledge on Nutrition and get better results, come to this workshop.

All welcome. Comment below for the link to book.
Limited spaces!

A workshop designed to teach you how to have an effective swing! We will take you through the steps on how to have the perfect swing and how you can practice to keep improving onto different exercises.

Learn the power of the hips and how to eliminate lower back pain in your swings.
If you always feel your lower back, or traps/shoulders only when you perform KB swings and want to change. This workshop is for you.

We will be performing some exercises and the swing itself, so bring clothes that you can move comfortably in. Don't worry, it won't be an intense workout.


Increase your strength, knowledge and power to maximize your training and avoid injuries!

Booking essential to save your spot. Limited spaces.

All welcome. Just book or comment below and we'll send you the link!

Bodi HQ updated their business hours.

Tried our TRX class yet?
A full 30min total body workout.

All fitness levels welcome.
Injured or not.
New or experienced.
TRX are easily adjusted to suit all strength and mobility levels.

Come have some fun with us 4:30pm or 5:30pm tonight (Fridays).

💪💪

Do you suffer from knee pain?
Maybe you just want to ensure your knees stay healthy?

11:15am Saturday 5th Feb, Mike is running his Knee Health workshop.

All welcome. Come get some knowledge.
Comment below if you want to book a spot and we'll send you the link.

Photo: Old PT studio and crew. Feels like an age ago!

Comfort zones can kill results.

Sticking to the same speed on the treadmill.
Lifting the same weights.
Doing the exact same workout.

If you're still the same from when you previously set yourself health and fitness goals. What do you need to change in order to achieve them?

Get used to being uncomfortable and results will follow. It's much easier to focus on one thing than five. This can be overwhelming leading to you stopping all together. So start small and keep putting one foot in front of the other 💪💪

Knees hurt when you squat?
Try actively driving them outward throughout the entire movement and feel a noticeable difference!

We all know its important to look after our knees and pain is never fun. Want to learn more about how you can help your knees?
Saturday 5th Feb, Mike is holding his knee health workshop at 11:15am.

The first Saturday of every month at 11:15am we are hosting our workshops! All welcome.

Knowledge is power!

It's hot out!
Here's an easy option to make your own ice-cream without all the extra sugars!
Check out Vitality for more content if you are wanting to improve your health!

Hot Summer Recipe - Nice-Cream 🍦

Method:
Place frozen banana and nut butter into a blender/food processor and blend until smooth
Add protein if desired and blend again

Now eat amd enjoy on these hot summer days

Makes 1 serve
Calories = 315 with protein
C = 28g, P = 29g, F = 9g

And the winner for our Xmas PT package giveaway is!
Rachael Mephan-Bain (If you can tag her, please do so she see this👌👌)
Congratulations, one of our trainers will be in contact with you to arrange first session 💪💪

Thanks to all those who have tagged their friends.
We have something coming your way so be sure to check your messages by 3rd/4th Jan.

Welcoming 2022!

Hope you all have a Happy and safe New year's Eve people!

All of us at Bodi are looking forward to seeing you all again in 2022 for some life changing results.

If you haven't tagged someone to go into the draw to win our PT package over $1900. You still have time. Winner announced tomorrow!

#2022

Merry Christmas!

Check your emails Boxing day for some amazing one day deals!

Want to win a PT package valued over $1900??
- Personal Coaching Sessions
- Personal Nutrition Plan + Check-ins
- Gym + Class Access
- Results!

How to win??
Comment, Like and Tag a friend in this post to win. The more individual friends you tag the more chances!

Winner will be announced on the 1st Jan 2022. Members and non members can win so tag away!!

Woooo!

Bodi HQ

Christmas and New Years is upon us!
Who would like a copy of our Christmas weight saviour?
It's to help you enjoy the festive season without packing on the kgs.

Comment a 👊 and we'll send it your way!

Mikes feeling Festive!

Make sure you check your emails on Boxing Day so you don't miss out. One day sale only.

Giving away a 24 week personal training package valued over $1900 to one lucky person over the next few weeks.

All you need to do is make sure you have liked our Bodi FB/IG page, Like and comment on this post (and future posts).

Winner will be announced on the 1st Jan 2022.

If you find yourself always feeling your lower back when you lift things, or feel awkward when performing certain exercises.
Come to our workshop this weekend to learn how Hinge effectively.

You will take this skill with you eveywhere.

Hip Hinge workshop.

11:15am Saturday 11th December.

All welcome. Book via our app or comment below for more direction 💪💪

Do you know the difference between a Hinge and a squat?

Master the Hinge to help with not only exercises in the gym but in everyday life movements.

Learn to take the pressure off your lower back AND knees. Especially if you've just spent the pass 100+ days with very little exercise.

Join our workshop on How to hip Hinge this weekend!
Saturday 11th December at 11:15am at Bodi HQ

Knowledge is power!
Comment below if you want to secure a spot.

3 more sleeps and we reopen our doors!
Woooo!
Reminder under the Red light system for us to operate indoors, double vaccination is required.

We'll still look at doing the outdoor classes as the weather is amazing!

Mike will be there on 3rd December to show your passes to.
See yall Friday!!!

Everyone meet Faith. She has recently joined the Bodi team!

Hey guys, Faith here
Little bit about me!

My favourite colour is green
My favourite place is the beach 🏖 😍

My training involves CrossFit and weightlifting, I have competed in Olympic weightlifting (sn**ch and clean and jerk) for a couple years now so I love lifting heavy barbells!

I would love to work with you on developing confidence with exercise through creating good/safe movement patterns while having a bit of fun💪🏻

If you see me around the gym make sure to come say hi:) I can't wait to meet you all.