SandyLeo.com
Sandy Leo | Health, Fitness, Pilates, Nutrition, Hormones, Chek Practitioner, Lifestyle Coach
Personal home gym set up and advisor providing:
Total Gym Master Trainer - Pilates PT & Post Rehab (globally recognised)
Facilitator of sales and setup of Total Gym in South Pacific
Master Pilates instructor
Certified Chek Practitioner - Exercise Coach, Golf Biomechanic, Holistic Nutritional Lifestyle Coach 11
20/06/2024
20/06/2024
Hey friends whose keen to join our thurs 6.30pm pilates mat class tonight at Cryo solutions? Reply Y
Bring a friend free tonight?
18/06/2024
Works amazing and simple and fast for pesky tight sore hip flexors and lazy glutes
Hip flexors/psoas tight? 3 exercises you need Sometimes tight hip flexors mean you also have underlying weak ones and glute max not doing his work. Try these 3 daily exercises and watch not only hip fle...
Teaching a group of physios how to use Total Gym for rehab and strengthening clients
15/06/2024
Food Hacks to help with weightloss and lacking energy This video is 14 min of life changing hacks that will set you free from weightgain, bloating and lack of energy and quite sumply will change your life and so...
Glenise walked alone today. She has for past couple of weeks walked with me right beside after I have released her pieiformis and activated hamstrings and bathed feet in epsom salts and massaged but today was her first walk with me away from her and saying walk to me. Imagine been 80 and having to learn to walk again. We have her off all meds that were doing nothing but making her weak and confused and moody now we need her walking everyday. So proud of Glenise
11/06/2024
What good is working your life around work, projects and multiple courses and mentors to reach your dreams if the vehicle you are in has a blown engine, tyres falling off, brakes wearing out and needs an oil change - You ?
It just wont get you to where you want to go right?
So solution is - STOP making excuses to not take care of yourself.
Stop not listening to your symptons.
Stop thinking a pill to stifle symptons works
Stop saying you dont have time.
We all have the same amount of time but if you live in a healthier you in a healthier lifestyle then your energy systems will give you the mind set and physical capability to chase your goals and dreams whether in business or relationship or your relationship with Yourself.
Upgrade your self to a premium version of yourself.
Its a p**s poor excuse to not have time or money to improve your lifestyle. Get your adult self to step up and make changes in your routines, where you put your time and money, who you spend it with, discipline on your phone, daily activities and nutrition that fuels you, and a simple overlooked practise to stop take 10 deep diaphramatic breaths and drink 2-3 litres of water daily. Thats a great start. Whats your excuse not to do as both are free?
Working with clients and seeing them fly when I assess them not guess and give hours to figuring out how every organ is functioning and all pathways are flowing like liver, kidneys, colon and bowel without pain internal or external and naturally reducing blood pressure and cholosterol. Then we organise lifetsyle habits and nutrition that fuels you and I watch people suddenly every relationship and business project just fly.
Remember Your wings already exist - All you need is to Learn how to Fly
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Our Story
I am Sandy Leo: The Balancer - Body & Mind
Proud to say Im one of the best in South Pacific helping people discover themselves and balance mind and body out of pain. I work on the inside and out to bring alignment and posture and internal gut health which in turn feeds your brain. I remove inbalance in the body and mind through thorough testing and assessing. A Chek Practitioner, Golf Biomechanic (yes ill get your handicap down and assess golf swing and all biomechanics holding you back from been your full potential). Im a Chek Exercise Coach and Holistic Nutritional Lifestyle Coach II. Im proud to say ive worked 27 years at the top of Les Mills presenting and choreographing and have learnt that not all exercise works for everyone so my journey took from a broken body where i was told i would never work or walk or exercise again to who I am now. I operate at full potential in a body I love that has no pain with a brain not blocked by any digestive or elimination problems and hormones that Im in control of. I take zero medication and have zero pain and live in a balanced happy mind and body and love bringing my clients here. Most pain is from bad postural habits caused by life, injury, incorrect rehabilitation etc and I have helped many clients ongoing keeping them at optimum performance. Clients like Sir George Fistonich have been my client for 15 years where by I look after all ailments, refer for any surgeries needed and do all rehab. I look after all nutritional and supplementation and address each and every issue of aging with him getting him out of pain and off medications and onto rehab and supplmentation in minimal time. Results speak for themselves as he looks, lives and walks like a 40year old. Please take control of your body and mind and let me professionally help you www.sandyleo.com 0212838433. Im pleased to say im now open for online consultations Facetime or Skype globally.
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Telephone
Website
Address
11 Henry Partington Place, Greenhithe
Auckland
0632
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 12pm |
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