Revitalize Gym

Amazing day with awesome peeps smashing some PBS today at Revitalize Gym x thank you to all that came and supported and to the GPC team. Some strong people out there.

NEED STRONG VOLUNTEERS to help this Sunday at 9am thru to about 2pm at spotters/pkate loaders for Muscle Up comp here at Revitalize Gym 🏋️‍♂️ 💪 drop Leanne a text 0212515837

Next Sunday this fun novice comp is ganna rock. If keen to enter be quick as not taking anymore after this Monday. I will be emailing all entrants a follow up and countdown info tomorrow night. Can't wait to see peeps smash their goals. NEED people to help as loaders and spotters - drop me a line. Want to see what it's about then come help out.

Get ready to smash your next grocery haul with these 5 TIPS for HEALTHIER SHOPPING! 💚

Plan Ahead: Before heading to the store, take some time to plan your meals for the week. Write down the items you need based on your meal plan. Stick to your list to avoid buying unnecessary items that may not align with your health goals.

Add Your Favorite Cheat: Treat yourself! While it's important to prioritize nutritious foods, it's also okay to indulge in moderation. Allow yourself to add ONE favorite cheat item to your cart, think of it as a reward for maintaining your healthier lifestyle.

Choose Fresh Produce: Opt for a variety of colorful fruits and vegetables to ensure you're getting a range of nutrients. Aim to fill half of your plate with fruits and veggies at each meal. 🥦

Choose Lean Proteins: Opt for lean sources of protein such as chicken breast, fish, tofu, beans, and legumes. These options are lower in saturated fat and can help support muscle health. 🥩

Read Labels: Take the time to read nutrition labels and ingredient lists. Always refer to the ~per 100g on the nutritional table when comparing foods - this allows for a consistent baseline of comparison.

From planning ahead to choosing fresh produce, these simple strategies will help you make nutritious choices and stay on track with your wellness goals. Stay tuned for more healthier living tips & tricks.

Countdown is on for this fun Novice bench & deadlift competition. Keen to enter drop me a line asap before cut off in a few weeks.

Your only limit is YOU! Tap in if you're ready to level 🆙

Sign up to intensify your sessions, taking your strength training to new heights with our premium gym equipment. Whether you're getting warmed up or beasting our 80kg (yes - we have 80s 😎) dumbbells - Revitalize Gym is here for you! 💚

Enjoy 24/7 access, never wait for equipment, and work towards your goals in a supportive community. Sign up today! 🤝

Stack em' high, watch em' fly! 🥞 Give this PROTEIN STACKED PANCAKE RECIPE a try, you're welcome 😎

Packed with muscle-building goodness, these pancakes are a tasty way to refuel and recover.

You're going to need:
1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
1 scoop protein powder (whey / plant based - whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

How to make it:
STEP 1
Blend the banana, oats, eggs, milk, baking powder, cinnamon and protein powder for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.

STEP 2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Stay tuned for more nutritious & delicious 🔥

If you were looking for a reason to start doing cardio (again) - here are FIVE! 😎

1️⃣ Improved Cardiovascular Health: Elevate your heart health with cardio exercises like running or cycling! Boost circulation, strengthen your heart, and reduce the risk of cardiovascular diseases. ❤️🔥

2️⃣ Weight Management & Fat Loss: Torch calories and sculpt your body! Cardio aids your efforts to maintaining a calorie deficit, which leads to weight-loss and shedding unwanted fat. 💪🏋️‍♀️

3️⃣ Increased Endurance & Stamina: Train your body to go the extra mile! Regular cardio enhances oxygen utilization, boosting endurance and stamina for improved performance in daily activities and workouts. 🏃‍♀️💨

4️⃣ Stress Reduction: Let off steam and find your zen! Cardio releases endorphins, reducing stress hormones and promoting a positive mood. Take a breather, destress, and recharge. 🌬️🧘‍♂️

5️⃣ Enhanced Recovery: Supercharge your recovery! Cardio promotes blood flow, aiding in nutrient delivery to muscles. Say goodbye to soreness and hello to quicker post-workout recovery. 🚴‍♀️💙

Join us for cardio sessions and experience the holistic benefits! Your journey to a healthier, fitter you begins now. ✨

Celebrating progress, not perfection. Small victories lead to big achievements. Take pride in your efforts, and remember that every step forward is a step closer to your dreams. 🎉

Here's to you for making it one week closer to your goals! 💚 👏

Take a moment to pause, breathe, and reset. 🧘‍♀️🧘This is your invitation to join us at 10:30 every Saturday for our yoga class to embrace positivity. ✌️

Members, join for free; non-members, seize the opportunity for just $12. Let's create a space for serenity together!
💚

Keen to get some pointers on your bench press or deadlift then come along to our free seminar this Saturday 9th at 11.30am - run by training professionals Leanne and Alex simays

The BEST easy, classic lasagna recipe made easy, healthy & hearty! 💚 Give this one a go for the entire fam to enjoy! 🥳

See recipe below 👇

What You'll Need: Ingredients
1 kg Ground Lean Beef
1/2 Onion, Diced
3 minced Garlic cloves
1 can crushed tomatoes
Salt to season
Lasagna sheets
1 egg
Cottage Cheese
Mozzarella for the filling & to coat the top bake
1/4 cup Grated Cheese: Parmesan cheese is a great choice
Parsley: Add chopped fresh parsley into the cheese mixture and garnish with more.

How to Make The Best Lasagna Recipe
Make the Tomato Sauce: Add the ground beef, onion, and garlic to a large skillet or large pot and cook on medium-high until the meat is no longer pink. Pour in the crushed tomatoes and season with salt and pepper to taste. Cover the pan and simmer on low heat for 20 minutes, stir a few times.
Make the Cheese Mixture: Beat the egg in a large mixing bowl and add the cottage cheese, a half cup of mozzarella, and parsley.

How to Layer Lasagna: Spread a cup of meat sauce on the bottom of a 13-x-9- inch casserole dish, followed by four lasagna sheets, a third of the cheese mixture, and a cup of sauce, and repeat. Next, pour the remaining sauce on top and sprinkle with the rest of the mozzarella.

How Long to Bake Lasagna: Cooking time is about 1 hour. Cover the baking dish tight with aluminum foil to create steam to cook the sheets, and bake for 55 to 60 minutes until the pasta is cooked through. Uncover and cook for another five minutes until all the cheese browns slightly.

Serve: Garnish the lasagna with parsley and let sit for five minutes before cutting into eight pieces.

We hope you enjoyed this one, stay tuned for more awesome recipes! 💚

Ready, Steady, (Incline) Bench! 🫵 Experience enhanced stability, engage supporting muscles, and embrace the journey to increased strength! 💯

5 Benefits of Incline Bench Press:

1️⃣ Targeted Upper Chest Development:
The incline barbell chest press primarily focuses on the upper portion of the pectoral muscles. This targeted emphasis helps in sculpting and developing the upper chest, contributing to a well-rounded and aesthetically pleasing chest appearance.

2️⃣ Activation of Supporting Muscles:
In addition to the chest, the incline barbell chest press activates secondary muscles, such as the front shoulders and triceps. This compound movement not only enhances overall upper body strength but also contributes to a more balanced and proportionate physique.

3️⃣ Enhanced Upper Body Stability:
Performing the incline barbell chest press requires greater stabilization from the upper body, engaging the stabilizer muscles in the shoulders and core. This heightened stability not only contributes to improved overall strength but also enhances control and balance during the exercise, promoting better joint health and reducing the risk of injuries.

4️⃣ Functional Strength for Everyday Activities:
Mimicking a pushing motion at an incline aligns with many real-life activities, making the incline barbell chest press a functional exercise. The strength gained from this movement can translate into improved performance in activities like lifting, pushing, and reaching in daily life.

5️⃣ Increased Range of Motion:
Performing the incline barbell chest press on an inclined bench allows for a greater range of motion compared to a flat bench. This extended motion engages the chest muscles through a fuller stretch and contraction, promoting better muscle development and flexibility.

Ready to transform your fitness journey? Visit Revitalize Gym today and experience the difference! Follow us on socials for exclusive updates, tips, and community support. Your path to a healthier, stronger you starts here. 💪✨



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SEMINAR March 9th at 11.30am on Bench and Deadlift form. Drop us a message if you keen or put name down at reception.

🫵 Ready to transform your fitness journey? Join Revitalize Gym in East Tamaki! 💚 Enjoy 24/7 access, never wait for equipment, and work towards your goals in a supportive community. Sign up today! 🤝

A big congratulations to McKaylah who joined on our 12.95pw membership & then referred 5 of her friends to join on the 12.95pw membership. This meant she won the $1000 referral prize as well as motivating 5 of her friends to live a happier & healthier life!

FREE seminar new date to lock in...please drop Leanne a line if keen to join in.

🚨 FREE JBL HEADPHONES! 🚨 A big welcome to Jess, who joined us today during our FINAL FLASH SALE ⚡️ Not only did she save $632 but she scored herself a FREE PAIR OF JBL HEADPHONES! 🎧 TODAY is your LAST chance to join on our 12.95pw membership! We are here until 7pm tonight, send us a message ASAP to reserve your spot! 👊🏾

Seminar postponed: huge apologies as instructor is sick. Will post new date asap.

⚡𝗙𝗟𝗔𝗦𝗛 𝗦𝗔𝗟𝗘 𝗘𝗔𝗦𝗧 𝗧𝗔𝗠𝗔𝗞𝗜!⚡ Get a FREE JBL Tune Headphones (valued at $130) when you join Revitalize Gym this Thursday!

It’s the LAST DAY of our $12.95 p/w (save $632) offer!

🎵 New members join for $12.95 p/w and get a JBL Headphones!

💰 Current members refer friends and family and get FREE JBL Headphones or $100 for every referral!

This Wednesday 21st of Feb only. 9am to 8pm.

SEND MESSAGE to book in.

We can’t wait to see you!

😎 YOU could be like Mercia & score a FREE pair of Sennheiser Ear Buds today!!!
📛 Join on the $12.95PW TODAY during Open Day & you will be walking home with a pair of Sennheisers (RRP $140)
1️⃣ DAY ONLY! Send us a message now to secure your $12.95PW Membership + Freebie now!

Happy Valentines to all our members 😀

FREE seminar this Saturday....