The RX Clinic
The RX Clinic is a Weightlifting and Gymnastics specialty workshop for everyone. The RX Clinic is where genuine movement skills are learnt.
Starting from the fundamentals of each movement, participants are fully immersed in an array of theory and practical application to provide the perfect environment to excel at every level.
Quick tips and tricks from Andy. Sick of having a loose and random catch position? Engage the lats and be tight and accurate every time! Industrial Athletic
The Rx Clinic Tips and tricks powered by Industrial Athletic. A few pointers for chest to bar butterfly's.
Mark Holyoake Gymnastics Andy Rodgers Weightlifting Andrew Rodgers,
The RX Clinic Tips and Tricks Powered by Industrial Athletic. The Bar Muscle up, Another variation.
Tips and Tricks from the RX Clinic - Pause Sn**ch powered by Industrial Athletic
Working today with a tension pause start, slow pull and hard catch sn**ch. Great positional practice and to build confidence in the catch after a slow moving pull. Give it a go! Note the neck vein to prove there's plenty of tension on the bar!
The RX Clinic Tips and Tricks powered by Industrial Athletic .Next drill to turn over that muscle up.
14/06/2015
Crossfit Porirua you were amazing! We had a great time delivering our first RX Clinic in Wellington, hope you had as much fun as we did. Can't wait to see you all progressing and dominating in no time. See you next time, Mark and Andy.
04/06/2015
Check out our latest Tips and Tricks to getting you moving fast under that bar! Let sn**ch from waist be your new favourite exercise!
29/05/2015
Hello Wellingtonians!
The RX Clinic is finally heading to the Capital! Check out www.rxclinic.co.nz for more details and we will see you June 14th. Spaces strictly limited, book your place today!
The RX clinic Tips and tricks. Muscle up turn over. Powered by Industrial Athletic
The RX Clinic tips and tricks, The rings swing. Powered by Industrial Athletic
The RX Clinic tips and tricks, power jerk. Powered By Industrial Athletic
Finally... thrusters! Here are our RX Clinic tips to making them the easy part of 15.5!
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