F45 Training Glenfield

July Member of the Month - Martin Bayliss 🙌🏻

Marty trained with us 27 days in the month of July 😍. He is an absolute l weapon but also brings so much support and energy to our culture here at Glenfield. We love every minute of having you in the studio!

🔵What drives your very clear commitment to training?
I’m not sure I am committed. My whole F45 journey has been based on only doing what I feel like and listening to my body. I’ve trained before and got to a point where thinking about getting to bed early for the next days training was becoming stressful - so I just take this one day at a time and if I’m not feeling up to training I don’t. Taking the stress of “having” to train has made everything more enjoyable and in the end I’m training more :-)

I know what not training does to me, so having F45 be low stress has meant I’m now probably at my fittest ever. It’s a vicious circle feeling good means I want to train more ;-) It’s the Glenfield crew that drove me to twice a day workouts.

🔴What keeps you coming to F45 Glenfield?
The people - the studio atmosphere always feels so real and everyone is super supportive, but still chilled and ready to have a laugh.

💥 SCHEDULE UPDATE 💥
We will be running 9:15 classes on Monday, Thursday and Friday during these school holidays.

We would love to have you in the studio and getting your training in. Kids are welcome! SO COME TRIAL WITH US NOW 🤩💪🏻

HAPPY MATARIKI DAY!

Amazing work this morning team!

Have a great weekend 🤩

Calendar these event!
We are looking forward to see your amazing results and celebrate with you.

SERIES 3: PHASE 7

Series 3 is all about anaerobic conditioning to improve power, strength, speed, and quick recovery. We are focusing on push movements to improve overhead strength and lower body dynamic lunge proficiency.
Phase 7 is our ‘base’ phase which is a well-rounded blend of all movement types and aims to enhance functional capacity, boost energy levels, and support overall health and well-being.

Book you classes and COMMIT

💥PUMPING VIBES,
💥PUMPING BANTER
💥PUMPING ENERGY

So epic to have the one and only in the studio coaching alongside our amazing .

💥 SAVE THE DATES 💥

Also don’t forget:
💥 Jordi is visiting us tomorrow at 12:10pm, everyone is welcome to come along. Let’s show him what Glenfield is made of 😍

💥 Georgie’s last coaching class this Friday 4:40pm. Let’s send her off to Aussie with one to remember 🔥

New Phase 6.
They look really good. Make sure you book your classes and commit.

‼️ IMPORTANT DATES ‼️

🔴 Info Night - Next Wednesday at 6:45 in the studio. Find out everything you need to know. We will have food tastings from .nz

🔵 Scans - Book in your pre challenge scan so we can help set you up with a strong direction heading into the challenge.
Booking available via the F45 Training App once we have reach your registration.
Saturday 18th with coach Taylor

🔴 Playoffs - Test your fitness abilities at the start of the challenge to track your performance goals

🔵 Benchmark - Tuesday 21st May (strength testing)

💥 JOIN THE CHALLENGE NOW!! 💥

The sooner you sign up, the more you SAVE

Progress happens when you step outside of your comfort zone. Let us guide and support you through this process! 🙌🏻

We are on the lookout for another amazing trainer to add to our team! ❤️🤍💙
Get in touch now by sending through your CV to [email protected]

SERIES 2 is well and truly underway!

💥 BASE, BUID AND PEAK 💥

Base focuses on 3 main aspects of training:
💥Core & Stability
💥Anaerobic Threshold - a lot of energy released within a short timeframe.
💥Strength Performance - 6 functional movements

We are dialling in on PULL MOVEMENTS, which you can now track in your F45 Training App 🙌🏻🙌🏻

❤️ Surround yourself with supportive people 💙

Congratulations to our 1st challenge winner of 2024 Kristy Mills! 🍾🍾

Kristy has not only had an incredible physical transformation but we have watched her put her focus back onto herself and mental health through movement, daily habits and positive self talk! 🙌🏻🥹

It has been an absolute pleasure to be apart of her journey and we are so excited to see her continue! 🎉🎉

Thank you so much to for sponsoring our 1st place prize of $500.
Katie is an amazing member of ours who understands the mental and physical transformation that happens with our challenge and we are so blessed to have her with us! ❤️🤍💙

🎉 SAVE THE DATES 🎉

🔴 SCANS
You’ve made it!! Let’s seen those awesome results!
They are now live to book via our app.

⚪️ PLAYOFFS
This is your chance to retest yourself next Saturday at 8:40am!!! There will be no second class.
We will be running points for this like last time so winning team will be announced at our challenge awards.

🔵 CHALLENGE AWARDS
We would love everyone to come along and celebrate all the amazing successes of the challenge!
9:30am on Sunday (after class)

🎉 OPEN STUDIO DAY - KidsCan Fundraiser 🎉

Come along to our studio, we have classes running at 7:30am and 8:40am!
We will also have our amazing guests
🔴
⚪️
🔵 .davidgabrial
And more!!!

There will be colouring and activities for the kids so don’t be afraid to bring the whole family! ❤️🤍💙

SEND US A DM SO WE CAN GET YOU BOOKED IN 🙌🏻💪🏻🤩

We are SO EXCITED for this next phase!

Starts next week‼️
Make sure to book in your classes‼️
Week 5 of the challenge, here we come‼️

PLAYOFFS POSTPONED

Hey guys, we scheduled the payoffs at the same time as the rugby 🏉 we have contacted the couple of people booked and wanted to let you all know just in case you were making a last minute decision to come! Enjoy your Sunday and we will let you all know the new details!!!

Hi team!! Happy Monday!!

We are really sorry to hear the gym wasn’t clean and up to scratch today/over the weekend.

We now have a new cleaning team onboard and we sincerely hope this doesn’t happen again.

Thank you all for understanding and for so kindly passing on your feedback.

A gentle reminder to please not put paper towels inside the toilets - they block easily when this happens.

Have a great week, and if you haven’t already please sign up for the challenge 🙌 info night is TONIGHT at 7pm at the studio. See you all there!

💥 WAHLBERG WEEK 💥

Wahlberg week is back!!! We are hosting an open week too 😍 If you have ever wanted to try F45 Glenfield, now is your time… completely free! And the best part… be in the first 10 people to join after the week and you’ll unlock a special offer membership 🔒

💥What is it?
An opportunity for you to come in and experience seven performance based workouts created in collaboration with Mark Wahlberg.

💥 When is it?
Oct 2nd - Oct 8th

💥 Who can do it?
Anyone and everyone 💪🏽

We can’t wait 🥳

🌼 HAPPY MONDAY 🌼

This is week 3 of our Spring into September challenge! Be sure to be doing at least your 4 classes per week!

Here’s to another epic week 🙌🏽

Check out our upcoming events team!! 💪🏽

Come along, have some fun, learn a new skill! Our awesome coach is hosting a step by step handstand workshop tomorrow (Saturday 2nd Sept) at 4pm here at our studio 🤸🏻‍♀️we are also having a BBQ at 5pm straight after - invite your friends and family to come along! We can’t wait to see everyone tomorrow 🤍🙌🏽

To celebrate Spring, we are launching our SPRING INTO SEPTEMBER accountability challenge 🌸🌼🌷🌿🌞

🔸 Write your name on the whiteboard in class, and tick off each day you come - 4x per week!

🔸 Participate in the Trainer’s Pick challenges each week!

🔸 Get added to the challenge group chat to keep up motivation and accountability 💪🏽

🔸 Completing the 4x classes and the weekly trainers challenge = go in the draw to pamper yourself with a massage voucher and prize pack! How good would that be 💆🏾‍♂️💆🏼‍♀️

To celebrate our amazing Fathers/Father figures, we are inviting all Dad’s, uncles, brothers, grandfathers and father figures to workout with us for free on Saturday 2nd and Sunday 3rd September!

Message us to secure your spot 💪🏽🤗

💥 21 DAY SPECIAL OFFER 💥

Are you looking to start or change up your fitness routine and join an epic community?

You’ve come to the right place 💪🏽 Message us NOW to get started 🤗

Save the date for some exciting events coming up! Don’t forget this Friday is daffodil day, so dress up in yellow, and being a gold coin donation if you can 💛 and don’t forget coffee after class this Sunday! ☕️😍

It’s Daffodil Day this Friday 25th August! To help support the Cancer Society we are going to dress up in yellow and bring a gold coin for donations on Friday 🌼💛⭐️🌻🐝

Never miss a Monday!! Get your workouts booked and we will see you in the studio tomorrow ❤️ 💪🏽 ☀️