Wholo Foods

Don't these Mint Condition Amazeballs look fabulous. Dark and glossy, sweetened with dates this flavour is for the choc mint lovers. Gluten, dairy, soy and additive & preservative free. Get yours now from www.wholofoods.co.nz

Join Chris and many others who are raving about our wraps. Try them out for yourself and see what all the buzz is about!
www.wholofoods.co.nz

Colourful Pukekohe carrots😀

We use them in our Vitality Wraps where you will get a whole serve of carrots in one wrap! You can find our Vitality Wraps here: www.wholofoods.co.nz

Here’s some health benefits of eating carrots:

🔸 Boosts Eye Health: Rich in beta-carotene, which converts to vitamin A, carrots are excellent for maintaining good vision.
🔸 Supports Immune System: Packed with antioxidants and vitamins, carrots help strengthen your immune system.
🔸 Promotes Healthy Skin: Vitamin A and antioxidants in carrots can help keep your skin glowing and youthful.

Opened a new box of walnuts today and look what we found.... almost look like they have cranberries in them! Purple/red walnuts mixed with the "normal" coloured brown walnuts. Have you seen purple walnuts before?

Fresh, wholesome and free from gluten, dairy, soy, preservatives and additives. What's not to love? Try Vitality Wraps today from www.wholofoods.co.nz

Just eat real food!
www.wholofoods.co.nz

Have you ever wondered why chronic inflammation is being labeled the "silent killer" of our time?

This hidden health threat leads to serious conditions like heart disease, diabetes, and even cancer.

In our latest blog post, we break down everything you need to know about systemic chronic inflammation:

✅ What it is and how it impacts your body

✅ The surprising ways it can harm your health

✅ Proven strategies to prevent and manage inflammation

Read our latest blog to learn more: https://wholofoods.co.nz/blogs/blog/what-is-inflammation-and-why-is-it-harmful

We use a lot of linseeds😀

Grown in Canterbury, they are a key ingredient in our Vitality Wraps and Seeded Crackers which you can find here: www.wholofoods.co.nz

Packed full of health benefits:
🔸 Rich in Omega-3 Fatty Acids: Great for heart health and reducing inflammation.
🔸 High in Fibre: Aids digestion and helps keep you feeling full longer.
🔸 Loaded with Lignans: These plant compounds have antioxidant properties that can reduce the risk of cancer.

Loaded with deliciousness 😋

Our wraps and Amazeballs are must-haves for every healthy lunchbox. Click here to place an order today:
www.wholofoods.co.nz

Winter is definitely here! And what could be better on those wet, cold nights that a warm, delicious rhubarb and apple crumble!🍎

Find more healthy whole food recipes at www.wholofoods.co.nz

Recipe 👇👇:

Ingredients:

Filling:
🍎4 cups of chopped rhubarb
🍎1-2 grated apples (leave the skin on)

Topping:
🍎1.5 cups Amazeballs Vanilla DIY mix
🍎1 cup coconut thread
🍎1/2 cup of slivered almonds
🍎45g (3T) melted butter or coconut oil

Method:

🥧Preheat oven to 180C

🥧Mix apple into the rhubarb and place in oven proof dish and bake for 20-30 mins or until rhubarb is soft.

🥧Turn oven down to 120C

🥧Mix topping ingredients together and sprinkle on top of cooked fruit then place in the oven for approximately 20mins or until lightly browned and a little crispy.

Serve with whipped cream or yoghurt.
Enjoy 🙌

Note: I find adding apple to the rhubarb makes it sweet enough but taste your cooked fruit to see if it is sweet enough for you. Add apple puree, honey or other sweetener to taste if required.

www.wholofoods.co.nz

No market on Saturday, but we will be at Smales Farm on Sunday. See you there!

www.wholofoods.co.nz

🌟🌟🌟🌟🌟
We love getting feedback like this!
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Thank you, Vanessa, ☺️

Salted Caramel Amazeballs hot off the press. Nom nom😋

Did you know that certain foods can enhance the quality of our sleep? So along with having good "sleep hygiene" in the hours leading up to bedtime, the foods and drinks we consume also can positively or negatively affect the quality of our sleep. Even the humble kiwifruit gets a mention! Click to read more: https://wholofoods.co.nz/blogs/blog/nourish-your-way-to-good-sleep

Leap Day Sale🐸 29 hours only⏰

Buy 4 items, get 29% OFF your entire order! (Must be at least 4 items in your cart for discount to work and can be any mix of products).

Use code LEAPDAY24 at checkout for discount to be applied.

Opening at 7pm, 28 Feb, closes midnight 29th Feb.

Leap on over to www.wholofoods.co.nz

Fine print:
Not valid with any other discount. Can purchase more than 4 items. Free shipping is triggered by order total after discount has been applied. Does not apply to subscription orders.

Happy new year! All the best for the coming year xx

Yayyyy!

It's on this weekend. Love to see you at stand B2/C2.

Pop into Café Aroha on 26 July from 8:30am -1pm
as we will be hosting this months Pop-up Mini Market!

Café Aroha will also be open for you to grab a coffee ☕ along with our amazing Daily Specials!

See you at 140 Charles Prevost Drive, The Gardens!

✨We will be at the German Winter Market✨
This Saturday afternoon/evening.
Love to see you there!

German Winter Market 2023 Come and join us for our second German Winter Market! There will be sausages, bretzel, bouncy castle, music food carts and heaps of stalls.

Oats are so confusing! Are oats gluten free or not??

Read our latest blog to find out! Click below:
https://wholofoods.co.nz/blogs/blog/are-oats-gluten-free

Some Sunday morning reading.

"Obesity : are carbohydrates the problem ?" Gary Taubes (interview) Gary Taubes is an investigative science and health journalist. He began writing and reporting on science and medicine for Discover magazine in 1982. As a free-lance journalist, he’s written for The Atlantic Monthly, The New York Times Magazine, Esquire, Science, Nature, the British Medical Journal...

It’s on next Sunday💕 Hope to see you there!

General Collective Lifestyle & Design Market https://www.iticket.co.nz/events/2023/may/general-collective

Wise words from Dr Libby!

In a world that has prioritised efficiency, ultra-processed foods (which I prefer to call junk) has thrived. To our detriment.⁠
⁠
Ultra-processed foods are those that have been refined repeatedly so that they look nothing like their original source. They are typically high in refined starches or sugars (or artificial sweeteners) and devoid of micronutrients, which your body literally requires to thrive.⁠
⁠
A major metabolic consequence, that influences the effects of the calories from an ultra-processed food, is insulin production. They typically illicit an excessive production of this blood sugar-regulating hormone and instruct the body to store fat and glucose for later. And these days, too many people rely on these fake foods for too many meals and snacks, which too easily leads to the constant elevation of insulin levels, which has become known as insulin resistance.⁠
⁠
Remember that no amount of calorie counting will override insulin’s storage message, even if the ultra-processed ‘food’ is marketed as being low in calories.⁠
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Eat more whole real food.⁠
🥦🥝🥑🍏🥬🍐🫑🥒

Coming up at the end of the month! Grab your free tickets below.

Auckland Go Green Expo 💚 Get Your Free Tickets! 29 & 30 April, Eventfinda Stadium, North Shore

Coconut Rough and Raspberry Choc Bomb Amazeballs ready for shipping to a cafe. Do you know any cafes that need some GF, DF, refined sugar free and vegan options (that just happen to go particularly well with coffee!), then let us know so we can spread the Amazeballs love💕
www.wholofoods.co.nz

Celebrating International Women’s Day by introducing the all-woman team at Wholo Foods. We produce everything we that we sell, all at our South Auckland kitchen.
Ianthe, Ashley and Jill