StrengthTech, Auckland Videos
Videos by StrengthTech in Auckland. ᴀ ᴅɪᴠᴇʀsᴇ ɢʀᴏᴜᴘ ᴏғ ᴘᴇᴏᴘʟᴇ ʙʀᴏᴜɢʜᴛ ᴛᴏɢᴇᴛʜᴇʀ ʙʏ ᴄᴏᴍᴍᴏɴ ᴠɪsɪᴏɴ & ᴠᴀʟᴜᴇs. ᴅʀᴇᴀᴍ | ʙᴇʟɪᴇᴠᴇ | ᴀᴄʜɪᴇᴠᴇ
POV: at a snippet of some of our members doing cool things with fitness one rep at a time. Interested? Shoot us a message and come in for a trial. 🫱🏾🫲🏼
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POV: at a snippet of some of our members doing cool things with fitness one rep at a time. Interested? Shoot us a message and come in for a trial. 🫱🏾🫲🏼
Part 2: How we like to do before and afters at ST 🤭@nisi_sauni and @taythepotaytay unsure if they wanted to scream or/ and shout after that Fit session. 🤣😫
Part 1: How we like to do before and afters at ST 🤭@faasaujohnston and @wadepuklowski still looking fresh or just sounding fresh after that Fit session. 🤣
One word to describe today’s workout. Everyone had so much fun!! 🤗…. I think 🥴Last workout for 2023! 4 days to accumulate 2023 calories on 2 Bike ergs, 2 Rowers & 2 Ski ergs. Got there in the end! Bye 2023 👋🏽 #dream #believe #achieve
Happy Birthday to our head coach and owner @strengthtechnz. Thank you for creating a community that brings everyone together and gives them the ability to thrive. Make sure you eat some cake 🎂
What strong looks like to us. The ability to shift more than your body weight from the floor to over head. This is so good from @cookingwithkermie considering she was not confident at all with barbells when she first stepped through our doors being the lightest athlete we have here. True grit, heart and consistency has got her to this point. 👏🏽💪🏽
Jacquis awesome transformation that enabled her to go from couch to running 5kms in 6 weeks.
It is amazing how fast you can transform your mind, body and attitude within such a short period of time and anyone is capable of doing this you just have to commit! The most important part to me is I'm now healthier, have a clearer mindset, more positive and have faced some of my demons. On top of this I am so proud of me. I could not have done it without the support of my team who also did the challenge and my coaches.
All of this lead up to a 5k run at the end. Now this was by far one of the hardest things for me mentally. I was so focused on being last, taking too long where I wouldn't even finish and worrying what others may of thought. As I finished my last 50 meters and being cheered on by my team I felt emotional and humble. All my fears had gone and I was free from some of my demons. I challenge you to face your fears. I will always be there to support you through it!
Melinda always gives 100% commitment.
IYKYK - this lady she’s always a vibe with her contagious laugh & smile, but never folds when it comes to a challenge.
Love your work Mel.