StrengthTech

Ask away teams…

Final day to enter your teams. 👊🏽

That’s a wrap for the Open 2024 for our athletes!
3 weeks of “fun” workouts. Always a good push and way to put yourselves to the test team!

See you next year for 25.1 🥳🏋🏽‍♂️

🫵🏽 You are invited!

📣 ST 10 year in-house functional fitness comp going down.

This will be one to remember.
Team of 4: 👨🏾‍🤝‍👨🏻👩🏻‍🤝‍👩🏽
10 Wods: ✍🏽
Food: 🌭
Entry: $100

Early WODs release 21st March.

Registrations go live Thursday 14th March 12pm. 👀

🏠H O M E - To our new and old returning faces. 🫶🏽

Have a great weekend team.

Remember fitness should be fun…

Early am tag team sprints to finish the Zuu set for our dawn raiders.

400s 300s 200s 100s 🏃🏾‍♂️🏃🏽‍♀️

Introducing Our Latest Exclusive: To celebrate our up coming 10 years of ST training, score your limited edition 10-Year apparel design, Now Available at strengthtech.co.nz/merch

There’s something satisfying about a Saturday sweat session.

Enjoy your long weekend.

Reminder we only have an 8 am class on Monday being Auckland anniversary.

A bit of “fun” and appreciation for our gewl/ coach who’s been still very active whilst hāpu 🤰🏻with less than 2 weeks away from her due date.

Thank you everyone for being good sorts and getting in the spirits of the tonight’s session.

Stay tuned for some live action and commentary.

Ps you OK 🤣😁

Friday morning vibes! Always a vibe cause it’s Friday. 😁

The sign you’ve been waiting for.

Share, Tag, Repost for an opportunity win free entry.

Scan the QR codes to Register and find class timetables.

Yesterday is History, Tomorrow is a Mystery,
Today is a Gift.
That’s why we call it,
‘THE PRESENT’

Hope your New Years celebrations was a special one with those that are close to you.

We are here to help with your 2024 goals, and make sure you don’t just count the days, but make sure the days count.

2023 ✅ 2024 🚀

Have a fun time bringing in 2024 with your love ones tonight.

Bring on 2024. 🫱🏾‍🫲🏼

Thank you everyone who joined us last weekend for some good old fashion in-house comp vibes.

A special thank you to our volunteer judges, and also all supporters who came through also.

📸

What does it take to become a higher achiever?

Consistency, Discipline, with training, nutrition, recovery are the essentials, & the ability to perform under pressure all year round.

Congratulations 👏🏽



Keep raising the bar and standard in the gym and in life.

5 years of burpees 🤣

Thanks for hanging out with us for so long team, we appreciate the trust and support throughout.





Absent:

Kelsi

2023 season has concluded. ✅🏖️🍻

Thanks for being there through thick and thin team. 🙌🏽

Don’t forget to check our pinned post for our holiday hours.

Pre register today for that 2024 new year goal.

Commit for 6 weeks and it could be the trigger for a successful year of your health and fitness goals.

Holiday season is upon us. 🎄🏖️

2023/24 holiday hours, it’s been a big year enjoy the break team.

We’ve already had a few inquires about this.

“Fail to plan, plan to fail”

If you looking to lose a few kilos, or start your competition journey. It all starts with that first step.

First 5 new member sign ups gets December classes free.

Pre sign up to our new year challenge that starts 15th January 2024.

Get all access to our classes, first 5 sign ups can get the remainder of December classes for free.

Challengers will have body scans on our segmental Body analyzer. A base line fitness test and re-test after the 6 week completion.

Drop us message today if you’re serious about your health and fitness goals.

Athlete:
No stranger to individual competitions, previously competing in bodybuilding, powerlifting & strongman, Des is set out to represent at this years CrossFit competition in the master’s 43-49 division.

Go well uso, time to showcase the hard work in silence you’ve put in. We’re backing you all the way 😤

Stronger as one.

We are already hearing about how people are buzzing and want to go again next year… 🤔

Members get your comp vibe fix with our EOY in-house comp.
Teams of 3 of kind…of.

📸

6 team mates, 4 teams, 24 people.

Training and competing was the easy part, managing a squad of this size was a challenge.

So many stories of personal triumph and PBs be so proud of yourselves team, we are proud of you all.

We cannot forget our friends and families who support us from a weekly check in or babysitting our love ones, thank you.

Shout to all gym owners, coaches, massage therapists, physios, nutritionists who do what you do to support the hundreds of people who do this for fun or glory.

well done on a hectic event, we will most definitely provide feedback on how it could be a greater experience from our athletes experiences.

“Blood, Sweat, Nah Shush!

Game on! ⚡️Class of 23’

🏊🏽‍♂️🏃🏽‍♀️🏋🏽‍♀️🐛

www.strengthtech.co.nz

☀️Summer class timetable incoming.

👉🏽Starts October 24th.

🏃🏽‍♀️New members welcome.

👩🏻‍💻www.strengthtech.co.nz

“Comparison is the thief of joy”

we can’t wait. 🏃🏽‍♀️🏊🏽‍♂️🏋🏽‍♀️

We are proud of our ST members journey this year, take a minute and reflect on how far you’ve come in a short amount of time.

Don’t get too serious team, remember to embrace the weekend of…

“Blood, Sweat, Nah Shuush”🤨

Let’s get it!!! 🤜🏽🤛🏽

New membership offer!

Sign up for 6 months and we’ll extend your membership for an additional month at no extra cost. That’s 7 months of top-tier training, for the price of 6.

LIMITED PLACES AVAILABLE. DON'T MISS OUT! OFFER ONLY AVAILABLE UNTIL 31 OCTOBER 2023

Membership deal live via link in our bio. 👈🏽
Terms and conditions apply.

Swim crew putting in some meters in prep for

It takes a lot of extra hours of additional training to get to this point, if you have the right attitude and mindset you can too.

We pride ourselves in preparing people from all aspects of life to full comp prep to just a healthier lifestyle.

No matter where your start point is we got you!

Check out our Spring membership offer now and start your journey tomorrow.

*Updated Class schedule for the second half of 2023*

As our gym heads into the busy season we have multiple members preparing for comp season, so some classes have been adjusted to accommodate this.

Any questions about what these classes are about send us a DM if your new here. 😊