Caroline Hide Sports & Soft Tissue Therapy

Even after the craziest of weeks and a mammoth prep for Christmas Day - there is always time to make some time to keep me strong, focused & recharge. I was shattered before I jumped on the erg…. 30 minutes later, I’m ready to take on the world, well my household to start with 🤪. Merry Christmas to all. Keep well & jolly 🥂✨ Look after each other 💛

It’s a learning kinda weekend! Always room to soak up more knowledge & develop

It’s a learning kinda day!
Keeping it real. Being prepared.


Do you know what to do if faced with an incident?

My happy place 🏊‍♀️ 💦 ✌🏻……. Keeping it simple! Just follow the black line 🤪

Awesome weekend of learning the art of dry needling with Advanced Clinical Education Excellent course content and structure. Helping us all to add another tool to our box 👌🏽

Covid-19 Update - what does phase 3 mean for New Zealand?! …… simple, easy flow chart to help you. Keep well 😊 Kia Kaha 💙💚💛🖤🤍❤️

You’ve gotta start somewhere, right?!?! 🙈

Hello, you beauty!! Now this is the way for me to get into my 2022 groove! Good swim to clear the mind and get ready for my week.
Swimming has been my main sport from the as young as I can remember. I just love how I can shut off from external stimuli and focus on my wellbeing.

Pool temperature was stunning, in fact the sun ☀️ was so strong I ended up with an unwanted tan line 🤪….. that I worked hard at over the holidays to get rid of 😂😂

Sweet win. Dave! Great seeing you dominate the ring 🥊🙌🏼 Many congratulations 🎉 So proud! 🙌🏼

Dear Patients,

Where to start?!?! Covid19 and its forever changing variants, sure is keeping life challenging! I, for one am continuously trying to work out, what I can and can't do and is line with what my Governing Body is advising.

As many of you are aware we move to the new Covid19 Protection Framework as 23:59 Thursday 2nd December, so as of Monday 6th December I will be implementing the new clinic protocols and ensuring that I adhere to the Ministry of Health's rulings.

ORANGE is the colour, as of Friday - this does bring a smile to my face, as I will be able to stay open but also carries one of utter sadness and frustration. I will only be able to treat patients that have been double vaccinated and hold a valid Vaccine Pass (QR code). I would like to express very clearly that this NOT my decision and one that I am not happy about but if you are unvaccinated or do not hold a Vaccine Pass then I will not be able to treat you at this stage.

I have added a link below, which will offer guidance to what the "traffic light" colours represent.

https://covid19.govt.nz/traffic-lights/covid-19-protection-framework/

As we move with this new framework, I will send out updates relating to my clinic operations. If you have any questions please do contact me.

Remember, if you are feeling unwell or have been to any of the places of interest within 14days of when they are officially listed, then please contact me to discuss your appointment.

Continued excellent hygiene practice will remain in place and if you can bring a clean large towel and have a shower prior to your appointment, this would be appreciated. Face masks must be worn into the clinic but may be removed once in the treatment room. The usual signing in at reception will remain in place.

Thanking you all from the bottom of my heart for all your continued support.
Please keep well and stay kind to yourself and others.

Carrie x

COVID-19 Protection Framework The COVID-19 Protection Framework, also referred to as the traffic lights, sets out our plan to introduce more freedoms and opportunities for all vaccinated New Zealanders.

Orange 🚦
is our light from Friday 3rd December!
More information to follow…..

LEVEL 2!
Time to open the clinic doors
🙌🏼🙌🏼

Nothing like a good morning erg to wake up this old bod and get ready for what the day brings……

Loving my new Go To meals Flavoursome & satisfying, especially with a busy work/home life 👌🏼…… checkout the range!

LEVEL 2 - We did it…… however rules still apply!

1. Face masks are mandatory, including during treatment.

2. All Covid Delta questionnaires must be fully completed and returned the day before treatment plus you must answer the questions to satisfaction on arrival at the clinic.

3. All payments are to be Contactless or via bank transfer.

4. Appointments times will change slightly due to additional hygiene measures and patient movement.

5. All cancelled patients will be given priority availability for treatment.

6. If you feel unwell, please stay at home and book a test.

7. Have you booked your vaccine?

8. Stay kind to yourself & others 💙

Not bad effort over the past 7 days….. 105kms 👌🏼👌🏼🚴🚴
40kms in the bag today 🔥

Now, where is a massage therapist when you need one 🤣🤣

It’s been a while….. 10months to be exact since I last had a decent splash around!! Loved checking out my stats on my new Garmin Fenix6 👌🏼👌🏼 Lots if work to do but great to be back doing what I love ❤️ 🏊🏻 Fabulous new pool facilities in town. Can’t wait for summer when the 50m outdoor pool opens ☀️ 🏊🏻😎

Rather excited to be starting my journey with Juice Plus+
All the goodness squeezed into yummy gummies for me and whanau 💚

Veggies 🥦🥒🫑🥬
Berries 🍓🫐🍒🥭

The only downside...... it doesn’t make coffee ☕️ 😉 but it does tell me where I can find one 👌🏼

We can’t wait any longer. 🥳

Your favourite spa's had a major facelift.
 
Please join us for the official unveiling and be the first to see.
 
Same address, gorgeous brand new facilities.
 
Drop in for a drink and canapés:
 
Wednesday 16th June
anytime from 4-7pm
 
You're going to love it!
 
Jane and the Zen team x

All Pfizered up!! 👍🏻👍🏻 Thank you to the phenomenal team at the Te Rapa vaccination centre for making both visits effortless and most of all reassuring. Amazing work and thank you 🙏🏼

Time to practice what I preach!

🎉🎉Happy Friday!! 🎉🎉
Time to clear the lungs and head and start the day with focus and positivity......

Always such a stunning view from my office 🙏🏼 Never a stressful day! @ ZEN Medi-Spa & Wellness

LEST WE FORGET ❤️🖤

They shall not grow old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun, and in the morning,
We will remember them
We will remember them ❤️🖤

On the go!

Fab way to spend my Saturday! @ Albany, New Zealand