Vigour Physiotherapy

Join us for our Physio-Led Mat Pilates classes on Monday 6.15am and Wednesday 6.15am (new time) where we work on strengthening, stability and mobility through Mat Pilates principles.

All levels welcome. Bringing you own mat is preferred, although we will have a few available.

DM us for more information, booking online is now available. First class starting from the 17th of July.

Our casual class rate is $22, or you can purchase a concession pack of 5 classes for $100 🧘‍♀️

Congratulations to two of our physios, Blair and Jess who attended their graduation ceremony to celebrate their achievement of a Bachelors degree in Physiotherapy with First Class Honours 🎓🎉

Welcome Mia!! Mia has recently joined us from Christchurch and looks forward to working with the Hautapu B’s team this year. If you would like to book an appointment with Mia, book online at www.vigourphysio.co.nz or give us a call on 07 823 1506.

Welcome Blair!!
Blair has recently joined the Vigour team this year and looks forward to working with Cambridge High School Rugby this year. If you would like to book an appointment with Blair, book online at www.vigourphysio.co.nz or give us a call on 07 823 1506.

The Vigour crew out in Hinuera over the weekend as physios for Hautapu, Leamington and SURF rugby clubs 🙌🏽

Awesome to have Dr Melissa Davidson in yesterday discussing all things pelvic health. Melissa is the only physiotherapist specialist in Pelvic health in NZ. Was great to have join in as well.

Great to work alongside awesome people the grow the industry.

Reformer Pilates now at Vigour Physio, run by one of our physiotherapists . Call our reception or send us a message for more info/ to book in! 🤸🏽‍♀️

Yesterday, Marinus graduated with his Postgraduate Diploma in Health Science and Ella graduated with her Bachelor in Health Science at Spark Arena, congratulations to them both 🥳🎓

Over the weekend, Ella and Dom completing their Dry Needling Course at AUT with 💉

Ella taking the team through Os Trigoum syndrome, a type of posterior ankle pain you can develop post an ankle strain.

If you are experiencing ankle pain that is not settling after a strain come see us.

Call 07 8231506 or book online with one of our phyiso’s.

Physio spotlight ✨
Known as ‘Dom death row’ in his boxing career. 🥊🥊

Number of fight = 87
7 times Golden gloves
4 times NZ champ
Olympic trialist 2020

Dom brings an unique sets of skills to the clinic with his boxing background.
Call 07 823 1506 to make an appointment.

Good luck to all the Cambridge High School rowers competing in Maadi Cup this week. It has been an absolute pleasure helping you guys out with both strength & conditioning and rehab this season.

Marinus teaching year 10 sports science last week about all things taping and injury prevention.

With winter sports coming up make sure you are looking after your injuries.

Book online at vigourphysio.co.nz

Welcome to the team Dominic Roe! Dom hails from Wellington and has joined Vigour Physio this year. He will be working with the Leamington Rugby A's, to make a booking with Dom follow the link below or give us a call 823 1506
https://nzappts.gensolve.com/vigour_physio/clinician/details/dom_roe

Welcome Ella!!
Ella Groufsky has recently joined the Vigour Physio team, and is looking forward to helping out with Hautapu Sports rugby this season. If you would like to make a booking with Ella you can do this via the website www.vigourphysio.co.nz or by calling the clinic 078231506.

🚨 Red Light 🚨
We are still operating as usual, but please remember to follow the rules, so we can keep ourselves and all our clients safe 😊
- Please Scan in
- Wear a face mask
- Maintain Physical Distancing where possible

Sanitizer is available at reception and facemasks at the front door if needed.

Great to be back helping out with their strength and conditioning 💪🏻

Don’t forget. We are open for business. Come see us for all your needs & let us help you along your journey. Call us or book online.

Hi Vigour Fam. Please remember for your appointment to wear your mask in the clinic. Don’t forget, we are open for all your physio needs and questions!

Hello Vigour Family. We are excited to announce WE ARE OPEN 📣. We cannot wait to see all of you. If you require an appointment. Please give us a call or book online. Thanks, Vigour Team & Management.

We are still operating on Monday. Can’t wait to see you all there. 💥💥

From the Vigour crew. We wish the 1st XV good luck with their final tomorrow against Matamata. You boys have worked really hard this season. Bring it home

Hello Vigour Family. We will be open starting 8am tomorrow 08/09/21. We will be operating under the Alert Level 2 Guidelines. Firstly, we will screen for COVID-19 symptoms prior to the appointment (via email or call). Secondly, we have made appropriate changes to our reception to ensure everyone is 2m apart. Thirdly, infection prevention control measures will be undertaken. Fourthly, group treatment (use of our gym) can be undertaken with physical distancing. The team at vigour look forward to seeing you all! Call or book online to make an appointment.

💥 We are Hiring 💥 Are you a physiotherapist looking for a change? Are you a passionate physiotherapist who has an interest in musculoskeletal physiotherapy, exercise rehabilitation and vocational rehabilitation? If yes, apply online and view our job application. Link available here: https://pnz.org.nz/JobListing?Action=View&JobListing_id=2826

💥 Vigour Education 💥 Did you know you should be doing 150 minutes of moderate intensity aerobic exercise weekly OR 75 minutes of high intensity aerobic exercise weekly AND 2x per week muscle strengthening activities. These recommendations comes from the American College of Sport Medicine Guidelines. Book an appointment in with the team at Vigour to see how we can help you.

💥 Meet the Team 💥 Introducing Lucy Metcalfe.
Lucy joined the team early this year and is involved with Leamington Rugby. She is passionate about exercise rehab and manual therapy. Lucy is completing further training in the speciality area of Women’s Health. Make sure to say hi 👋 to Lucy if you see her in the clinic or in Cambridge.

💥Meet the Team 💥
Marinus has been with Vigour since 2017. He is a passionate and knowledgeable musculoskeletal physiotherapist. He works with Cambridge High School Rugby and their premier sport teams. You can also catch Marinus in the clinic or via telehealth to utilise all his up to date, evidence-based knowledge. Say Hi 👋 to Marinus whenever you see him around Cambridge.

Hi Guys 👋 Lucy here. Whilst we are out of in clinic physio action at the moment and you are trying new activities or exercising more. Please use this acronym if you develop any injuries. We no longer use RICE; instead we now use PEACE & LOVE as the new research suggests this is more effective! Give it a go, keep safe, and see you back in the clinic soon! 💥💥 &LOVE