The CoreZone, Cambridge Videos

Videos by The CoreZone in Cambridge. Pilates is exercise. It's a physical training program based on the body's natural movements. By integrating body & mind you will achieve a balanced workout

Long awaited leg series is now up on my page

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Other The CoreZone videos

Long awaited leg series is now up on my page

Here are some abdominal exercises teaser try and do between 3 and 6. There are 3 types all work you hard, so make sure you have a good core

These are for your waist and top of hips try and do each exercise for 10reps and swop to the otherside

Here are some videos to help keep you strong and stretched keeping your back safe and flexible. Here are the hip openers try and hold your stretches to the count of up to 15seconds

Hi all...This is a little Core exercise to help keep those abdominal nicely toned. Do 10 of each exercise and end with the pilates 100. Good for your back too.