One Body Wellness

Need some TLC? Book one of our last remaining Osteo or Physio appointments this week.

Click Book Now at www.onebodywellness.co.nz

Some spaces have turned up in some of our busiest classes! Jump online and grab them quick!

See you in the studio 💫

Cromwell must have a case of ‘mondayitis’ 😁

We have some openings in classes today.

Jump on line and take up the opportunity to feel better and brighter today!!

While Scout appears to be pondering some new socks, you can too 🙂🧦🐶🤔

Socks galore!!

Call in, get fixed by our practitioners, do some Pilates and sort out your socks!

See you in the studio!

The OBW team

x

Are you in need of a Physio or Osteo treatment this week?

Our practitioners treat a wide range of acute and chronic injuries, upper & lower back pain, neck pain and headaches and we have babies and kid osteopathy.

Use this booking link https://bookings.nookal.com/bookings/company/ELVZF/WWNGV or go to our website www.onebodywellness.co.nz and click book now.

Introducing Claire, Physio Extraordinaire!

In the long standing tradition of providing excellent clinicians to look after you, we are super excited to welcome Claire to our team!

While Claire, Physio Extraordinaire, isn’t a professional title, we like to think of her that way 😊. A musculoskeletal physio with over 15 years experience, Claire has worked locally and abroad, treating elite athletes and local bods with the same distinctive dedication that is Claire. A nose for diagnosis and detail will have her explaining what is going on and what your next steps are.

With acupuncture among her arsenal she has a broad range of treatment options to rebuild you to your goal.

Claire is mum of two rambunctious young-uns, two cats and a dog. Claire is herself overcoming a couple of injuries - she’s one tough cookie, full of fun and we can’t wait to work with her.

Claire treats injuries old and new, spinal or sports, surgical rehab or pre-rehab, ACC or privately funded.

You can book directly with her here: https://bookings.nookal.com/bookings/company/ELVZF/WWNGV
or head to www.onebodywellness.co.nz/practitioners and scroll down to read more about Claire and book from there.

We look forward to seeing you in the studio soon!

The OBW team. xx

Have you noticed that your baby likes to look to one side more than the other? Or does your baby prefer to feed mostly on one side? Gentle Paediatric Osteopathy can help, here's why..

You may have noticed that your baby is struggling to move their head from either side or there is some asymmetry in their head itself.

A baby's head is subjected to compressive forces throughout labour and birth as the baby descends through the pelvis and birth canal. It is quite common to find that the top of a babies neck where the spine joins the skull is a common area for compression and twisting to be found after birth.

Osteopath Olivia at One Body Wellness in Cromwell diagnoses areas of retained strain and compression and uses specific gentle techniques to treat your baby and help reduce any pain or discomfort that might be causing decreased motion to one side.

If you'd like to find out more, please book in for an initial paediatric osteopathy consult by following the link in our bio.

Who can do Pilates?

Anyone!!!

This photo is from our Foundation class, Wednesdays at 10am.

These Pilates superstars are working on pelvic stability and balance, maintaining bone density, strengthening injured areas and improving functional outcomes. Who doesn’t want to roll over easier in bed and be able to get down on the floor with the grandkids? Let alone all those hills to be climbed and trails to be ridden….

If this sounds like you, or someone you know, spread the word. We know what we’re doing and we’d love to share it with you. Chats and laughs included for free 😉

Book a pilates initial appointment online and start your new journey with us by your side.

Nic and Beck.

Oh me, oh my, are these the cutest Pilates socks ever?!

Size medium.

Hmm, now to choose…. Art deco print, love hearts, or lavender racings stripes….

Get in fast to get yours!

Pilates superstars on a stunning morning!

This star crew are demonstrating Front Splits - an exercise that requires strength and balance. A great movement for building your movement confidence.

So come along, join in and be surprised by what you can do.

Find out how we’re changing things up for Amber’s early bird mat Pilates class!

Exciting! Amber’s class is now being run term by term! People have been asking for more so we’ve decided to extend this course into a 10 week block over term 2.

It gives time for you to build strength and tone and really embrace good form and technique with Pilates.

This course is for you if you’re a beginner and want to learn the fundamentals of Pilates as well as if you’re more experienced and want to push yourself a little more with advanced options.

Term 2 is from Tues April 30 - July 2nd. 10 classes to really change your posture, tone your body and strengthen this Winter. A term block is $150. Tuesdays at 6am over the term.

Commit to change. You won’t regret it!! And your body will love you.

Book your term block pass with Amber by heading to https://bio.site/Onebodywellnz. Only available until prior to the first class on Tues the 30th of April.

Additionally, there is a second option to purchase each mat class as a drop in class for $22 a session.

Got your attention right?

You’ve got to love the straight talkers 😄

When I heard this in clinic I asked if I could share this drop of wisdom. The client agreed whole heartedly, reflecting on how she felt a just a few months ago with pronounced prolapse symptoms affecting all aspects of her life. Compare that to how she feels now: a marked reduction in her symptoms and discomfort and a marked improvement in her confidence and sparkle. No need for surgery or future appointments.

I was quick to remind her she has done all the work, we just provided the “how to..”

Don’t sit quietly on these “private” symptoms (no pun intended 🙃). They are not to be ignored and definitely not too private to share in order to make a change for the better.

Book your pelvic physio initial appointment online and take the next step to getting back your sparkle.

See you in clinic,

Nicky

Beck is back on board!!

The online timetable is updated. You can find Beck on Monday evening classes, Thursday 8am and 11am classes.

Amber’s early morning mat series takes off next week - book now to get your bargain priced place now.

Nicky’s diary is open on Tuesday afternoons for 1:1 and physio appointments.

See you in the studio lovelies!!

Nicky and Beck

We had so much fun over the weekend competing in the adventure race!
What an amazing event and a fantastic time to be had with great friends.
We live in such an epic place with magical skies, beautiful rivers, thyme scented hills and rows and rows of vineyards.
It’s easy to get into the rhythmic pace of everyday life and events like these pull you out of your reverie, and push you to spend time with your friends, explore the nature around you, learn new skills as well as push yourself mentally and physically further than you might have normally.
It’s a reminder to look up at the horizon and to keep your tail wagging..

Special thanks to our team Nicky Croft, Sarah Burton, Nita Smith and Beck Brugman. Supportive, talented, resilient, fun.

New socks, size medium - just in time for Christmas! 🎄 💫

Get in quick to get yours!

Our 2024 class schedule and clinic bookings are now live!

Book ahead for your prepaid sessions to save your favourite spot ahead of the New Year rush 😉😘

Kids are welcome over the Summer holidays - we know the challenges of balancing family and self well.

We look forward to seeing you refreshed and ready to roll (or teaser?) in the New Year.

Xx Nic and Beck (and Amber and Nat)!

Have you been wanting to try Pilates?

One Body Wellness has two mat classes per week where no prior experience is needed. Book online for a one off class with no further commitment required - apart from turning up with a smile!

Classes are $22 for a single class, Mondays at 9am, Tuesdays at 6am. Book online via our website and we’ll see you on the mat!

10 points for whoever can spot the rogue bottle of wine - when in Rome as they say! While wine is not currently a regular part of Pilates, arms could be twisted for client demand….

😜🤸🏻‍♂️🍷

🌼🌱💫 New Spring Timetable! 💫🌱🌼

Our new spring timetable is up and live for booking!

🌱 Please note Mums and Bubs has moved to Tuesday.

🌱 A new Foundation level class is available on a Wednesday - a great place for your initial Pilates class or for building those strong foundations.

🌱 Monday 12pm has moved from a One Body Fit to a reformer class and we’ll still be providing the strength and intensity you’ve come to love at this session.

🌱 Amber’s awesome early bird mat class is available through our usual booking system.

🌱Nicky is looking after Becks’ classes in the meantime. Thanks for all your support and well wishes.

See you in the studio!!

Nicky and Becks

Rise and Shine, Pilates in the morning sets you up beautifully for the day.

Feel great and tone up for the summer, prevent injury and prepare well for the race in Cromwell coming up.

If this sounds like you, click on the link in our bio to book your spot for tomorrow's 6am class with Amber.

# summerbod

We love to help prepare and support through the journey of surgery be it back surgery, or others like knee or ankle surgery.

We offer a combination of manual therapy with Osteopathy, western medical acupuncture and physiotherapy rehabilitation as well as Pilates that can be personalised 1:1 right through to strength and fitness conditioning.

We are acc accredited.

If you'd like our help to get back to your best click on the link in our bio to book an Osteo or physio rehab appointment.

We love helping you to become pain free. With a varied technique pool to offer as an Osteopath, Western medical acupuncturist and a Pilates instructor. Beck has many options to help you recover and feel the best that you can.

Book in for an Osteo treatment today and see if we can help you on the path to feeling your best.

Book using the link in our bio.

Avoid injury as you spring back to exercise this Spring.

Start now to build a solid foundation of strength and flexibility with Pilates and feel the best you ever have when getting outside to enjoy the fantastic Central Otago Summer!

Now that it’s lighter in the morning - Tuesday Pilates at 6am with Amber is the best way to start the day. Casual drop ins available or you can commit to a 6 week block and feel the benefits build.

Book online now by clicking the link in our bio and hitting *mat Pilates class*.

See you bright and early!!

Spreading the gospel of a happy pelvis at Clyde Playcentre Pēpe group.

Monsteras and mountains 😊

It’s a glorious day - come celebrate by moving your body!

We’ve added new classes to our timetable. Get in quick to choose your favourite spot.

See you in the studio soon!

It's here! Starting 6am this Tuesday 27th. Early Birds Mat Pilates with Amber. Only 2 spots remaining. If you'd like to join us, follow the link below to book.

This 6 week course is being offered at an introductory price of $100.

Open to both beginners and those with experience, expect to learn the basics of core control but also to progress swiftly with Amber to build a strong base of muscular control and flexibility.
This class is not designed as a rehabilitation class for injury.

Use the link below to book
https://onebodywellnesspilates.as.me/earlybirdsamber

Yip, it surely is cold outside. And grey, sooo grey.

Week three of cloudy skies and sunny moods are becoming hard to find…

Luckily exercise is scientifically proven to boost your mood - within 5 minutes of moderate exercise you can expect a boost in mood. Thanks American Psychological Association for that fact.

So, get out in that mist and get moving. ☁️❄️

Or, come inside to see us in the studio and get moving too! We promise you a warm studio, good tunes, great smiles and almost 100% guarantee you’ll feel better when you leave.🤸🏻‍♂️😁😉👊

Before you ask - no discount for wobbly legs walking down the stairs 😂

And great news - today is the Winter Solstice, our shortest day. A great time for kicking those winter greys away.

Check us out online at www.onebodywellness.co.nz if you haven’t already. Book in for a class or 1:1 and come on in.

You wont regret it.

Nicky and Beck