Utopian Yoga, Dunedin Videos

I'm very excited to announce that I have now made available online, a fully self-paced version of the Foundation Principles Course. When you purchase, you will have unlimited access to the instructions and videos of the 7 Foundation Principles. You can return to it at any time and fine-tune your yoga practice. This is something I have wanted to do for a long time, making it accessible to so many people from around the world and help them to find balance in their yoga journey. The Introduction video is free to access. Please feel free to share it with anyone you think would benefit. https://www.utopian-yoga.com/courses/foundation-principles/

You wouldn't expect to lift a 100kg barbell over your head without some training and the same should go for yoga. Get the essentials, get the most out of your practice and importantly avoid injury. Our Foundation Principles introductory classes give you a strong base from which to enjoy yoga and integrate these practices into your everyday life. We're giving one person the opportunity to take this introductory course for free. So whether you're new to yoga or think there's something missing from your current practice, Comment below one word that springs to mind when you think yoga and you could win. Our next course begins 2nd June. https://www.utopian-yoga.com/foundation-principles-9-key-practices/