Taste Nature
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Organic Supermarket, Café & Integrative Health Clinic 🌱 Dunedin, New Zealand 🌏 And the best bit? The variety of offerings is, again, superd.
Tired of fluorescent lights, squeaky lino floors and endless rows of shiny packaged products with mysterious origins? Abandon the pushy queues, coupons and trolleys and give grocery shopping a try at Taste Nature, an eatery and organic grocery store in Dunedin’s central city. Well known for its commitment to organic food and sustainable living, Taste Nature is considered “the” organic shop in Dune
Come try our in house made Turmeric Golden Latte.
Made from a blend of organic spices straight from our super market.
Photos:
In case you missed it, Sophia Dawson, our Nutritional Psychologist, has recently put the finishing touches on ALIGN, a self guided course to navigate anxiety through Acceptance & Commitment Therapy (ACT), nutrition and lifestyle.
Right a limited time, use code TASTENATURE15 for 15% off!
Sophia is a senior Psychologist currently completing her PhD in Nutritional Psychology. She also offers 1:1 teletherapy sessions.
For more info on ALIGN or to make a booking with Sophia, head to bloomerspsychology.co.nz
Here's a little more from Francisca about some of the apoptogenic and immune modulating herbs available at the Dispensary.
These are just a few of the massive selection on offer. Drop in to see Francisca or Tracey between 10am and 2pm weekdays for further assistance on our fluid extract range.
This week's Warming Winter Comfort Bowl:
Jackfruit Biryani w/ turmeric rice, mango chutney & crispy fried leek, garnished with coriander and coconut yogurt 🤤
Just Sublime!!
Photo by zacwhiteside
The month of may be over, but for many of our wonderful suppliers like Bay Rd, the movement is a part of the day to day all year round!
Here's a sneak peak at their glass bottle return system ♻️
Video by zacwhiteside
Did you know the Taste Nature Dispensary has a massive selection of 'practitioner-only' herbal fluid extracts?
Simply pop in between 10am and 2pm on weekdays, have a chat with one of our on-site Naturopaths, and they'll whip you something up from our extensive range to suit your needs.
For more information, or to see the complete list of fluid extracts available, head to the Integrative Health page on our website (link in bio)
Continuing our focus on immunity in these cold winter months, here's an in depth walk-through with Francisca of some of the wonderful dispensary products that can help. 🍀
As always, if in doubt, pop in and ask one of our naturopaths for some over the counter advice - they all have a wealth of knowledge and expertise on getting well and staying well, and we'd like nothing more than to have you walk away with a solution that helps you achieve this. 🌞
Video by zacwhiteside
Comfort bowl? No it’s the Comfort burger ! Check out what our Masterchef Aidan has whipped up this week !
Jacket chips, refried beans, fresh leafy greens, a polenta mushroom pattie, caramelised onion and capsicum relish, vegan cheese, gherkins & jalapenos w/ a vegan BBQ mayo 😍
As always, our weekly comfort food is always organic, vegan, gluten free and peanut free.
Come in and tuck in
Photos by zacwhiteside
Did you know that the Taste Nature boasts Otepōti's only 100% Gluten Free Café?
There's a little something for everyone in here - come fend off those winter chills with some nourishing local Kai.
A worthwhile and important read for chocolate lovers anywhere!
Bowen therapy is a very gentle but powerful modality that assists with Relaxation, Realignment, and Restoration.
Head to our website (link below) or give Janene a call for bookings and more info.
https://www.tastenature.co.nz/health/bowen-therapy-dunedin/
As seems normal for an Aotearoa August, there has been an increase in cold & flu like symptoms - but that doesn't have to be the status quo!
Follow along with Dr Zuzi from our Integrative Health Clinic and Real Wellth as she gives you an in depth guide to all things immunity, with a focus on a preventative approach.
A further example of how some local businesses make food provenance central to their day to day: Moiety & Pleasant River Produce ☀️
Moiety’s menu is littered with delicious dishes featuring fresh & organic Pleasant River Produce grown right here in Otago 🌱
Swipe along for a look at their features in our latest digital magazine. 📖
For more on the importance of food provenance, you can find the full issue for free via the link in bio. 📌
Photos by zacwhiteside
Our guilt free snack section continues to grow 💛
The latest addition: Naked Paleo Bars, which are always
✅Gluten Free
✅Dairy Free
✅Low Sugar
✅Prebiotic
✅Delicious
Available in store now.
📸zacwhiteside
For anyone interested in Reiki healing, our newest practitioner Michelle is among the best at her craft.
For bookings and more information, click here 👇
https://www.tastenature.co.nz/health/evidential-medium/
🧠Some brain health wisdom from Tracey to keep you sharp as a tack 📌
Tracey and Francisca (our Naturopaths) can be found between 10am and 2pm weekdays at the dispensary desk.
For any general inquiries on all things health and wellbeing, they're the perfect first port of call!
zacwhiteside 🎥
All of our organic apples are just $5.50/kg this week!
We've sprinkled two images from the other guys into this post - can you spot the differences? (here's a hint: it rhymes with clastic 🧴)
Some of the other intangible differences include:
💸Ours are cheaper - regardless of type we quite literally the cheapest organic apples in town (one of the bags pictured will run you $10.99!)
😋Ours are tastier - Don't believe us? Come in and try one!
ADJO and Vern Paddock Project are shining examples of food provenance principles in our Local Ōtepoti community. ☀️
Many of ADJO’s Menu items feature fresh microgreens and other organic produce grown a short drive away in Mihiwaka. 🌱
Swipe along for a look at their features in our latest digital magazine. 📖
For more on the importance of food provenance, you can find the full issue for free via the link below 👇
https://www.tastenature.co.nz/wp-content/uploads/2024/07/Winter-Edition-Final-3.pdf
Still some spots available! Bookings below
https://taste-nature-integrative-health.au4.cliniko.com/bookings?practitioner_id=1422097689515926673&appointment_type_id=1432999701833066266
Food Provenance Spotlight: Hāwea Honeycomb Granola by YUM
This delicious breakfast cereal uses exclusively Aotearoa grown ingredients! The caramelized nutty clusters highlight Lake Hāwea Station's artisanal honey and bee pollen, South Island-grown oats, sweet Nelson gala apples, and a touch of Marlborough sea salt for the perfect balance of flavours.
Come in and check out the rest of their range instore
Such a treat having Tracey Bennett - The Reckless Foodie in house last night for a Warming Winter Hot Pot cooking demo!
This recipe was put together for our the winter edition of our digital magazine and was made primarily using fresh and local ingredients from the Taste Nature Gardens!
Learn more about the importance of food provenance in our latest digital magazine via the link below.
https://www.tastenature.co.nz/wp-content/uploads/2024/07/Winter-Edition-Final-3.pdf
Plastic July may be winding down, but for many of our suppliers like Wild Dispensary the movement is part of the day to day operations all year round!
Here's a sneak peak at how they're embracing circular economy principles with their bottle recycling initiative. ♻️
We have three new Gluten Free sandwiches in the Cafe!
First up is:
Gf Vegan Avocado Sammie with Slaw, Capsicum, Hummus, Chipotle Mayo, Pinto bean spread, Salsa and Jalapeños
Second:
GF Vegan Sammie with Mushroom, Tofu, Pat Choi, Capsicum and Furikake
Last but not least:
GF Egg Sammie with Rocket, Fennel, Mustard, and a Olive and Carrot Salsa
Photos by
New Mushrooms alert! Our friends at Wildwood have an awesome new coffee alternative blend as well as two delicious cacao blends on offer.
Some of their sustainable practice green flags include:
💚Using home composable packaging.
💚Using organic ingredients and fair trade where possible.
💚Pledging 10% of profits to charity
💚Using the best quality organic mushroom extracts
💚Locally owned and operated in Nelson.
Available instore and online
Can't wait! Some tickets still available here 👇
https://therecklessfoodie.com/product/transitioning-to-a-more-plant-based-diet-with-ease-tickets/
Can't wait for Tracey Bennett - The Reckless Foodie's talk and demo at the clinic and cafe next week?
Swipe along for a wee top 10 tips snippet from her cover story in the winter edition of our free digital magazine.
If this doesn't keep you busy enough in the meantime, you can read the full version via this link 👇
https://www.tastenature.co.nz/wp-content/uploads/2024/07/Winter-Edition-Final-3.pdf
We still have some tickets available for both events! Don't let them pass you by. Tickets instore or below 👇
https://therecklessfoodie.com/product/transitioning-to-a-more-plant-based-diet-with-ease-tickets/
Sandwich Season has arrived at the Taste Nature Café!
Our talented kitchen staff are adapting the menu to include a range of delicious Gluten Free Sandwiches for the cold winter months.
All the bread is baked on site from scratch, and the ingredients will mirror the fresh seasonal produce available from our local suppliers.
They won't taste test themselves! Drop by and give one a go 🥪
📸zacwhiteside
Clean better, live greener!
Our plastic-free cleaning range keeps your home spotless while caring for the planet. 🌱
❗NEW MAGAZINE ALERT❗
In this Winter Edition of our Free Digital Magazine, we hear from chefs, growers, practitioners and local businesses on the rising importance of Whakapapa o nga Kai/ Food Provenance.
Knowledge is Power. Now more than ever before, understanding the origins of our Kai is a small change that benefits everyone!
👇Read more in the full issue 👇
https://www.tastenature.co.nz/wp-content/uploads/2024/07/Winter-Edition-Final-3.pdf
Click here to claim your Sponsored Listing.
Our Story
All About Taste Nature's History
Taste Nature has a well-established reputation as ‘the organic shop’ in Dunedin. Despite major challenges over the years, Taste Nature has survived through the commitment of many dedicated people who have maintained the availability of a secure supply of certified organic food to the Otago community.
The shop was initially started in 1992 managed by Jim O'Gorman (aka Dirt Doctor) and traded as Silverpeaks Bay Products Ltd initially from Jim's garage and latterly from an old church in Dundas St and two locations in Lower Moray Place.
In 1995 the business became a Consumer Cooperative and Taste Nature Ltd was formed. At this time it moved to new premises at 59 Upper Moray Place. The shop benefited from a period of stability and steady growth until in 2003, it could be sold as an unencumbered, viable enterprise, and the Cooperative be wound up. John Gadd and Helen Davidson were involved in the day to day running and management of the shop throughout this period.
In 2001 Mark Dickson, a member of the consumer group and a small-scale grower in Waitati, became involved in Taste Nature as Assistant Manager. In 2003, he and Rayna were invited to purchase the business, which they did, forming Taste Nature (2003) Ltd. The loyal growers, suppliers and customers provided Taste Nature with a strong base from which the business could continue to grow.
2009 brought another change. Taste Nature moved from Moray Place to its present location in larger and brighter premises in the Bing Harris building in lower High St. This move enabled the development of a full kitchen and small delicatessen and the expansion of the gardening section. The range of stock was expanded at that time.
In May 2018, Mark and Rayna sold Taste Nature to Clinton Chambers and Rodney McDonald. Clinton comes from a background of 25yrs in Tourism and Hospitality industry, managing many varieties of outlets from major conference venues to small speciality cafes and restaurants. Rodney McDonald is a landscape gardener and Southland Farmer; Rodney will develop Taste Nature Gardens providing organic produce for the café and store. Taste Nature continues to support a wide range of activities related to sustainability in the local community.
Taste Nature's objectives are to:
Supply certified organically produced staple food to a cross-section of the Otago community
Trade fairly
Support local growers of organically produced food
Promote self sufficiency and sustainability in the local community
Provide information to consumers about growing and preparing organically produced food
Reduce, reuse, repair and recycle and use non-polluting products throughout our operation
Run a commercially viable business.
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Contact the business
Website
Address
131 High Street
Dunedin
9016
Opening Hours
Monday | 8am - 6pm |
Tuesday | 8am - 6pm |
Wednesday | 8am - 6pm |
Thursday | 8am - 6pm |
Friday | 8am - 6pm |
Saturday | 9am - 4pm |
Dunedin, 9012
High quality fresh teas and teaware from New Zealand's best loved tea brands available in one place. Herbal teas, black teas, tea gifts and much much more.
Dunedin
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