Unalomeyoga

✨ SUMMER FIT ✨

It’s that time of year again, silly season is just around the corner and those summer days are rolling in!!

Come join me on the mat for this 6 week module to lengthen and strengthen the body and mind!

During these 6 sessions we will be exploring and creating space within the body. Gently letting go of the boundaries and limitations we have set for ourselves.
And as we melt into this extra space we create, we gently let go of anything no longer serving our highest good.

Classes Start at 6:30pm-7:30pm (NEW SUMMER TIME SCHEDULE).
And cost $13 per session
✨ Or buy ALL 6 sessions for $70 ✨

Class Dates for :
17th and 24th November 21
1st, 8th, 15th and 22nd December 21

Mandeville Community Gym:
25th November 21
2nd, 9th, 16th, 23rd and 30th December 21.

Limited space available:
Bookings are essential so flick me a DM or message me on 020 4016 9923 to book your spot.

See you next week for the new module “lengthen and strengthen”

Watch this space for module details!
🙏

✨ VODAFONE WORKPLACE CHALLENGE ✨

Namaste yogis 🙏
Give yoga a go tonight at for all Vodafone entrees!!!

Bookings are essential!!
Looking forward to connecting with you all ✨

CLASS STARTS AT 6:30PM

✨ CROWN CHAKRA ✨

sahasrāra chakra in Sanskrit, is known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual’s center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance. In a sense, the crown chakra is our highest potential. It governs interaction & communication with the universe, one’s senses of inspiration & devotion, union with the higher self & the divine, and deeper understanding; simultaneously, it is responsible for a healthy spiritual life.

Some people like to think of the crown chakra as a kind of umbilical cord to the divine, whereby we as human beings are connected to the oneness of all things. Because of this direct connection, it is important that we do not conceptualize ourselves as being completely separated from the divine; instead, that greater universal force is merely a larger expansion of the same energy which makes us up, too.
The crown chakra allows for the experiences of unity and universal connectedness, as well as the integration of the whole. It has a masculine energy and is represented by the color violet, or sometimes white, while its symbol is a circle with one thousand petals. Elementally, it is associated with thought and silence, and its mantra is, “I know.”

Please note that Mandeville yoga will only be on next Monday 🙏

✨ IT’S BACK ON! ✨

Active Southland’s popular Vodafone Workplace Challenge is back for 2021.

And after a year with plenty of challenges, this is one you’ll want to be part of.

Over 14 days, your workplace teams can complete 14 challenges and have the chance to try out a heap of new experiences, as well as competing for thousands of dollars' worth of prizes and promotional giveaways.

It’s about reconnecting and supporting local businesses. It’s about trying something new and adding some spring to your workplace as we head towards the end of the year.

If you’ve been part of the Vodafone Workplace Challenge before, you know how much fun it is. If you haven’t, it only costs $40 per team to enter and we can guarantee your workplace wellbeing will get a boost.

Be part of the 2021 Vodafone Workplace Challenge, sign up today at https://www.sporty.co.nz/workplacechallenge.

Come join the unalomeyogatribe at the beautiful this Friday to give yoga a go!!

Bookings are essential as spaces are limited during level 2

SEE YOU ON THE MAT YOGIS 🙏

✨ THIRD EYE CHAKRA ✨

The third eye chakra, or ajna chakra in Sanskrit, is known as “the seat of intuition.” Translations of the Sanskrit name include, “perceive,” “beyond wisdom,” and “command.” Located in the center of the forehead and acts as your centre of wisdom, conscience, and higher consciousness. It allows for clear thought, spiritual contemplation, and self-reflection.

The third eye also helps to determine one’s reality and beliefs based on what one chooses to see in the world, primarily it has to do with clairvoyance; as a result, the concept of the “sixth sense,” or strong intuition, came from this sixth chakra.

As the most perceptive part of the human body and spirit, it governs self-awareness, higher wisdom, visualization, clarity, discernment, imagination, and creative dreaming.

Join me this week on the mat as we open ourselves up to our intuition.
You can PM me or contact me on 02040169023 to book your spot 🙏

Here is a profound thought… most of the sky is actually below your feet 😜

✨ THROAT CHAKRA ✨

Or vishuddha chakra in Sanskrit, is located at the center of the neck. It’s the individual’s force of expression and individual truth, both internally and externally. When balanced, the throat chakra helps to set us free from the fear of judgement or need for approval from others. And helps us embrace our originality and unique individual experiences in this world. It is also associated with purity, thus connecting it to the concept of truth.

This chakra is responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue, and striking a balance between speaking and listening, as well as the seeking and sharing of truth, social skills, and personal integrity and honor. Working closely with the sacral chakra which governs creativity, it’s the throat chakra that allows the individual to express those creative ideas, rather than stifling them for fear of others’ opinions.

Vishuddha is a masculine energy and it’s element is associated with sound, the mantra is, “I speak.”

Join me this week as we balance and purify our throat chakra, giving sound to our authentic self 💙

Studio A Gore: Wednesday @ 6PM
Mandeville Studio: Thursday @ 6:15PM

Call 020 4016 9023 to book your spot 🙏

Shine your heart in the direction of your dreams 💚

✨ HEART CHAKRA ✨

In Sanskrit this chakra is called Anahata, meaning ‘infinite’, ‘unhurt’ or ‘boundless’. The heart is the bridge between the lower triangle (the root, sacral and solar plexus chakras) and the upper triangle (throat, third eye and crown chakras).

The element associated with Anahata chakra is Air. It’s all about space, feeling the infinite, like the sky. It’s the door to our inner temple, our soul, the infinite part of ourselves. It’s where we transcend ourselves and the world. 

The heart chakra is related to being able to love yourself. Being able to give and receive (love) with equal ease. Feeling kindness and compassion for yourself and others. Having a sense of ‘we’ instead of only ‘I’. Feeling a general sense of belonging and trusting in your heart as an inner compass.

See you on the mat yogis ✨🙏✨

✨ CLASSES CANCELED ✨

Namaste yogis, unfortunately due to being totally congested I am unable to teach classes this week, I was hoping by this morning it would clear up but I am still blocked up. (Won’t be much fun teaching and blowing my nose every 5 seconds 🤧)

We will continue with the chakra sequence next week as per normal, so find something green as we prepare to realign the heart chakra 💚

Once again, apologies for any inconvenience. See you all next week 🙏

✨ MANIPURA ✨

The solar plexus chakra, or Manipura in Sanskrit, translates to, “city of jewels.” Located in the upper belly at the diaphragm, it acts as the center of personal power. This chakra governs personality, ego, and identity, as well as personal freedom, choice, and authenticity.

The solar plexus chakra also has much to do with motivation, willpower, and purpose, which stem from one’s sense of personal efficacy. Self-confidence and view of the self connect to the solar plexus chakra, as well.

The solar plexus chakra has a masculine energy and is symbolized by the color yellow (and/or gold).

Elementally, the solar plexus chakra is associated with fire (as well as the sun) and its mantra is, “I can.” (Accordingly, manifestation work connects to this chakra specifically.)

See you tomorrow at for WILLING WEDNESDAY or join me in Mandeville on Thursday both classes start at 6pm ✨🌻✨

By flexing your body, you flex your mind ✨

✨ SACRAL CHAKRA ✨

Bookings are essential as there are only 12 mats available during level 2

The Sacral Chakra is located just above the p***c bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of the Sacral Chakra allows us to improve our relationships with ourselves and others. 

Come join me on the mat on Wednesday as we dive into some postures to rebalance and ground our second chakra.

Class starts at 6pm

✨ NAMASTE YOGIS ✨

YAY!! Mandeville yoga begins this week Thursday!!

We are going to begin with a gentle class to get our bodies and minds back into the groove before continuing our chakra sequence.

Classes start at 6pm, please remember to bring your own blanket during level 2, also masks are to be worn until you reach your mat.

Bookings are essential as I am only able to have 6 yogis per session at present.
You can DM me or send me a message on 020 4016 9023 to book your spot ✨🙏✨

✨ NAMASTE YOGIS ✨

Wednesday yoga is finally back and I am so looking forward to getting back into routine!! Things will look a little different at first, everyone needs to wear a mask until you reach your mat, this includes myself.

You will need to bring your own blanket but mats will still be provided.

There will only be space for 12 yogis so booking is essential for each week, this includes concession card holders.

This week we will move through a gentle class as we reawaken the body and mind before heading back into the chakra sequence.

Classes will start at 6pm to 7:30pm every Wednesday at

You can book via DM or by messaging me on 020 4016 9023

Looking forward to connecting with you all 🙏

Namaste Yogis

Waking up to level 4 again which means no yoga!
Classes will resume as normal once we are in level 2 where we will kick off on our second chakra.

Be safe my lovelies and looking forward to connecting with you on the other side ✨🙏

✨ SACRAL CHAKRA ✨

The Sacral Chakra is located just above the p***c bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy. The balance of the Sacral Chakra allows us to improve our relationships with ourselves and others. 

Come join me on the mat tomorrow evening as we dive into some postures to rebalance and ground our second chakra.

Class starts at 6pm

✨TRANSFORMATION THURSDAY✨

We are back on in Mandeville on a Thursday yogis!
Classes start at 6pm as usual.
Come join me on the mat tomorrow evening as we let go of anything no longer serving us.
Let us connect with our breath and root down deep with our first chakra.

This week is all about grounding our root chakra, the first of the bodily chakras.

Looking forward to connecting with you all ✨

✨ The Root chakra ✨

Mūlādhāra is the chakra of stability, security, and our basic needs. The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, safety, as well as your emotional needs of interconnection, and being fearless. When these needs are met, you feel grounded and safe.

Come join me tomorrow evening on the mat at
Class starts at 6pm

✨ CONGRATULATIONS ✨

And our lucky winner of the 10 block concession card is
Thank you to all that entered, tomorrow we start our 8 block session where we will be looking into the 7 chakras, the first session will be an introduction class into the sun salutation and breath work that will always be the foundation of our class.
By doing repeatedly you will find comfort in bringing attention to breath.

I’m looking forward to seeing you all on the mat tomorrow where we will connect our mind and body with breath 🙏

✨ MINDFUL MONDAY ✨

And we are back!! It was wonderful to spend time with my beautiful babies and I am so looking forward to getting back into routine.
It’s all go here on the farm with calving and I realised very quickly how fit you need to be to work on a farm.
Wishing all the farmers out there a wonderful season and remember to look after yourselves during this period 🙏

See you all tonight in Mandeville yogis.

Class starts at 6pm and I’m Lao looking forward to connecting with you all.

✨COMPETITION ✨
Namaste Yogis
Studio A Gore yoga’s second block begins next week and you can win a concession card by following , and

All you need to do is follow us and tag a friend!

This block consists of 8 sessions where we will be looking at postures relating to the 7 chakras.

The concession card can be used over two blocks and cost $117 for 10 sessions giving you one free class.

The winner of the concession card will be drawn next Tuesday so you need to be in it to win it!!

Looking forward to connecting with you all as we connect our mind and body with breath!

✨ last session for this term ✨

Apologies for the late update as I was waiting on the weather report!

Tonight’s class will go on!!
Come join me as we connect our mind and body with breath.
Class starts at 6pm
You can DM or contact 020 40169023 to book your spot!!

✨ WILLING WEDNESDAY ✨

Namaste Yogis

We have two more classes before the school holidays start.

and myself have a little something up our sleeves for you to keep those winter blues away, so keep an eye out for this special offer!!

Tonight we will be going over the last 10 weeks, giving you the opportunity to dive a little deeper into these beautiful postures.

Yoga is about stilling the mind and connecting with your breath. It provides you with an opportunity to know thyself.
It expands your heart in order to grow from all your experiences.

Come join me on the mat tonight to begin your journey towards yourself.
Class starts at 6pm
Cost $13
For more info contact 020 4016 9023
Or DM me to book a space.
Bookings can also be made online at www.tatjanalukic.com

Looking forward to connecting with you all 🙏

✨ Namaste Yogis ✨

So we have finally come to the end of our first 10 week block at the gorgeous premises of

What a journey it’s been, I feel honoured and privileged to have walked this path with you all.

I was going to add another posture but have decided that this flow is pretty jam packed with asanas working from the crown all the way down to the toes.

I have watched you all grow over the last 10 weeks and could not feel more proud.

So tonight as we all connect on our mats for this last session, let us bring our full attention and awareness to our hearts. Let each inhale and exhale move deeply through us as we create space for the best version of ourselves.

I will be doing two more Wednesday classes that will reflect what we have learnt over the last 10 weeks and then I will be taking a two week break during the school holidays to spend time with my beautiful babies.

In this time I will be looking at developing the next block which will begin in the new term.

Once again I will be giving away two concession cards for the block so keep an eye out for that if you want to enter.

Looking forward to connecting with you all 🧘🏻

✨ WEEKLY CLASSES ✨

Namaste Yogis

”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”

Weekly Classes
Mindful Monday ($13)
Mandeville 6pm-7:30pm

Power Yoga Tuesday ($15)
Studio A Gore 6pm-7:30pm

Willing Wednesday ($13)
Studio A Gore 6pm-7:30pm

For more information or bookings contact 020 4016 9023

See you on the mat 🧘🏻

✨ CHAIR POSE ✨

As we enter the second last week of this block, we are going to ground ourselves with this weeks added asana.

Bālāsana
In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ asana for many asanas and is performed preceding and following Sirsasana as it is a resting pose.

It’s the first pose any of us ever practiced before venturing out into the big world, we spent many months curled up inside our mothers. It’s no wonder that Child’s Pose feels so familiar and so nurturing.

Balasana has numerous benefits. It quiets the mind and restores spent energy. It focuses the breath into the back body, the “rest and digest” (parasympathetic) side, and supports the natural outward expansion of the lungs on each inhalation. Like all forward bends, Child’s Pose turns our focus inward. Balasana provides a respite from the constant motion of our lives. 

See you on the mat at yogis 🤍🧘🏻🤍
“Connecting your mind and body with breath”

✨ GORE CLASSES ✨

Namaste yogis 🙏

Come join me at tonight for “Power Yoga” or tomorrow evening for “Willing Wednesday” as we connect our mind and body with breath.

Classes start at 6pm!

Contact 020 4016 9023 for more info or to book a mat!

✨ START THE WEEK RIGHT ✨

Namaste Yogis

Join me tonight at 6pm in Mandeville as we connect our mind and body with breath 🧘🏻

We will gently flow into this week with some deep stretches. Creating space and reawakening the muscle memory.

Remember, bookings are essential for Mandeville classes!
Contact 020 4016 9023 for further enquires.

See you on the mat! 🌻

✨ THREE LEGGED DOG ✨

Namaste yogis 🙏
Here is this weeks addition to our Salute!

Tri pada adho mukha svanasana is a standing inversion posture that requires balance and flexibility. The name is derived from the Sanskrit, tri, meaning “three,” pada, meaning “foot” or “leg,” adho, meaning “downward,” mukha, meaning “facing,” svana, meaning “dog” and asana, meaning “pose.”
The pose may also be called eka pada adho mukha svanasana (one-legged downward-facing dog pose).

Benefits
1. Improves balance
2. calms the mind
3. strengthens the shoulders and arms.
4. opens the chest, hip flexors and hamstrings, while stretching the quadriceps, particularly in the full expression of the pose.

With each week’s addition, let us remember to be playful and explore our bodies in a joyful way.

See you on the mat 🧘🏻

✨ GORE CLASSES ✨

Namaste yogis 🙏

Come join me at tonight for “Power Yoga” or tomorrow evening for “Willing Wednesday” as we connect our mind and body with breath.
Classes start at 6pm!

✨ HALF MOON POSE ✨

Here it is yogis, tonight’s posture!

Ardha Chandrasana
(Half Moon Pose)
Is said to resemble the image of an Indian moon floating in the sky. The Sanskrit word Chandra also refers to the qualities of brilliance or shine of the moon. Although the torso is not dangling but is held up by strong legs, a lightness and freedom can be experienced in this pose as if you can radiate in all directions.

Physical Benefits:
* Strengthens ankles, knees and legs
* Roots thighbones to help alleviate backpain
* Strengthens abdomen, buttocks and spine
* Opens chest and shoulders
Collateral Benefits
* Improves digestion
* Reduces anxiety, depression
* Improves balance, coordination
* Relives stress

✨ GORE CLASSES ✨

Join me tonight and tomorrow evening at as we connect our mind and body with breath.

Classes start at 6pm.

Yoga is the practice of stilling the mind, becoming present in the moment and creating awareness.

Classes cost $15 for Power Yoga and $13 for Willing Wednesdays mindful practice.

Join me as we connect our mind and body with breath!

Contact 02040169023 for more information or to book.

✨ MINDFUL MONDAY ✨

See you tonight in Mandeville yogis 🙏

Connecting mind and body with breath!

Starts at 6pm, booking are essential, call 02040169023 for info ✨

✨ Chair Pose ✨

This will be our 5th added posture to our salutation, it’s getting a little spicier as we progress.

Utkatasana
OOT-kuh-TAHS-uh-nuh
Sometimes referred to as “Awkward Chair Pose,” “Thunderbolt Pose,” or “Powerful Pose.”
Its Sanskrit name comes from the words “utkata” (meaning “powerful” or “fierce”) and “asana” (meaning “pose”).
It can be a fierce pose for your thighs and it gets your heart pumping quickly. it’s a standing posture that tones the entire body, particularly the thighs!

BENEFITS
* strengthens the thighs and ankles, while toning the shoulders, butt, hips, and back while stretching the shoulders and opening the chest.
* It stretches the Achilles tendons and shins, and is known to be therapeutic for flat feet.
* It tones your digestive organs and heart.
* Holding this pose for several breaths increases the heart rate, stimulating the circulatory and metabolic systems.

It builds a lot of heat in the body, and fast! So it’s perfect for these frosty Southern days!

See you on the mat tonight yogis
🤍🧘🏻🤍

✨ GORE CLASSES ✨

Namaste Yogis 🧘🏻
See you tonight at for Power Yoga at 6pm and tomorrow evening for Willing Wednesday!

Yoga gives you the opportunity to still the mind and bring you closer to home.

Come join me on the mat as we connect our mind and body with breath.

For more information or to book, simply DM me or contact me on
020 4016 9023

✨ MONDAY MANTRA ✨

“Positivity is a choice I choose to make!”

Why?

Because it feels nicer!

Recognise those good feelings and recreate them 🤍🧘🏻🤍

✨ MINDFUL MONDAY ✨

See you tonight in Mandeville yogis 🙏

Connecting mind and body with breath!

Starts at 6pm, booking are essential, call 02040169023 for info ✨

✨ GODDESS POSE ✨

Another week, another posture

Utkata konasana
(oot-KAH-tuh cone-AHS-uh-nuh)

Known as the goddess pose or fiery angle pose, this pose helps to activate base energy centres while stretching and toning the lower body. Connecting to the inherent inner goddess and finding a common space with the powerful feminine energy.

PHYSICAL BENEFITS
* Stretches your hips, groin, and chest.
* Tones and strengthens the core muscles.
* Strengthens the quadriceps and inner thigh muscles.
* Heats the body and increases circulation.
ENERGETIC BENEFITS
* Encourages downward energy (apana).
* Activates root and sacral chakras.

See you on the mat 🤍🧘🏻🤍