Rest and Relax Yoga

Reminder: NO YOGA 🧘‍♀️ this week or next week!!!

REMINDER: NO Yoga tomorrow, Monday 12th August!!

We have classes this Wednesday 6pm and 7.30pm and then next Monday 19th August for our last week in this block, plus classes Wedns. 21st. Then 2 weeks off, then Block 5 starts 🙏 🧘‍♀️

REMINDER: NO Yoga tomorrow - Monday 12th August.

We DO have class this Wednesday 14th, 6pm and 7.30pm.

🧘‍ Spring Yoga will book up fast, so Register Now and secure your Yoga Mat!

Monday is a 6 week block - $100.
Wednesday - 5 week block - $80.
or casual options.

💪 Yoga attracts young & old, fit & strong through to weak & injured. It’s for every body!

🦁 These classes build each week and are taught with variations, so everyone’s cup is filled at the level they are at.

💡 Yoga is wonderful for your BODY, it impacts every health system in the BODY in a POSITIVE way, but the true gifts are for the MIND, become more CALM, PEACEFUL and less reactive.

💞 Come and try a class and see if you LOVE it!!

📍 Gore Racecourse from 9th & 11th September.

REGISTER ONLINE AT:
https://www.restandrelax.biz/register/?month=sept&yr=2024

Reminder!! Yoga starts this week 🧘‍♀️🧘‍♀️🧘‍♀️ You’re not too late to register: www.restandrelax.biz/register/ I hope you can join us!!! It’s that post yoga feel I love!! That calm, peaceful, relaxed mindset 🥰🥰🥰 I often relate it to the best natural high with no come down 👏👏👏 🙏🙏🙏 So who’s coming to get high with me?

I had such a fun weekend sharing Yoga and Ice Skating with these awesome Ladies!!! 🧘‍♀️⛸️

Anyone want to stock up on Kai Pais for the freezer? They are so yum and handy, I'll pick them up and sort delivery in Gore for you etc.

Mindy - West Gore School Home and School Frozen Pies & Savouries Fundraiser Help us fundraise - purchase some delicious pies and savouries

REMINDER: No yoga tonight or next week. Block 4 starts 15 and 17 July 👌🥰 🧘‍♀️

Setting up for Mums and Bubs yoga at the Kids Hub 🐯🧘‍♀️

I feel blessed to get to share yoga with the Mums and Bubs here once every Term. Kids Hub is so awesome if you’re a Mum or Dad looking for like minded community 🥰 They offer so many wonderful programmes, playgroup, parents centre, toy library etc. 🥰🙏🧘‍♀️

For anyone that needs to read this today 🙏

https://www.facebook.com/share/p/br6thEo8q1znwtny/?mibextid=WC7FNe

🧘‍♀️🧘 Block 4 Yoga is only around the corner!

💪 Yoga attracts young & old, fit & strong through to weak & injured. It's for every body!

🦁 These classes build each week and are taught with variations, so everyone's cup is filled at the level they are at.

💡 Yoga is wonderful for your BODY, it impacts every health system in the BODY in a POSITIVE way, but the true gifts are for the MIND, become more CALM, PEACEFUL and less reactive.

💞 Come and try a class and see if you LOVE it!!

Register now =

Monday (15, 22, 29 July + 5, 19 August)
12pm: https://tinyurl.com/mon-12pm

Wednesday (17, 24, 31 July + 7, 14, 21 August)
6pm: https://tinyurl.com/wends-6pm
7.30pm: https://tinyurl.com/wedns-730pm

Read More =
https://www.restandrelax.biz/yoga-classes/

Anyone want some yummy Kai Pais & Savouries?

Mindy - West Gore School Home and School Frozen Pies & Savouries Fundraiser Help us fundraise - purchase some delicious pies and savouries

🧘‍♀️🧘‍♀️🧘‍♀️ Sharing this for Claire Warren - she is fabulous with children🧒and is running another 3 day Kids Retreat in the School Holidays, which is designed to develop strong social-emotional skills and a growth mindset with strategies that they can use throughout life.

It includes: Active Movement Games, Inspiring Yoga Stories & Fun activities, Creative Crafts & Mindful Moments.

WHO? - 7 - 10 year old children
WHERE? - Upstairs in the Gore Library
WHEN? - SCHOOL HOLIDAYS 15th - 17th July 10am -3pm
HOW MUCH? - $80 per day or $225 for all 3 days
TO BOOK - email: [email protected]

👩‍💼🧘‍♀️ Workplace Yoga is about to start in July. There is space Friday Afternoon and Monday Morning through July if any other businesses want to jump on board?

These are 10 or 25 minute sessions, no mats or props, simply drop tools, move the body, calm the mind, find your breath and your feet. A reset, to then carry on your day in a more productive way.

These sessions have no extra fluff and are perfect for Men and Woman, for everyone to increase mobility and clear thinking.

Read more and Register your Interest now at:
https://www.restandrelax.biz/yoga-at-work/

WORKPLACE YOGA SERIES
Would you love Yoga at work?

With an increasing number of businesses reaching out to bring yoga into their workplaces, to support the health and wellbeing of their employees. We’d love to come to your workplace too.

We already run Corporate Yoga sessions for one off events that Businesses might be running. But Workplace Yoga Series will be shorter sessions, no mats, no props, keeping it simple, stop, drop tools, pause, breathe, stretch, break up your day, reset the mind and then ‘GO’ on with your day in a more productive way. These sessions have no extra fluff and are perfect for Men and Woman, for everyone to increase mobility and clear thinking.

These sessions will run weekly in a Block, Jodie will pop into your office/workplace in Gore, for a 10 minute or 25 minute weekly session, where the workplace will drop tools, and participate in some breathing and stretching exercises. Each week will be different and will give you ideas to carry on with as a team after the Workplace Yoga Series has finished. Jodie encourages you to continue with a routine in your office weekly/daily, with the support of online Workplace Yoga Video series, or other tools – the key is actually making the time and discipline to ‘DO IT’.

READ MORE ONLINE NOW:

https://www.restandrelax.biz/yoga-at-work/

It was such an honour to share Yoga with the St Peters Year 12 PE classes yesterday. I was so impressed with their behaviour and willingness to try something new. What lovely children and such a lovely school :-) Thanks so much for having me there 🙏🧘‍♀️

I’m teaching 3 yoga classes today 🧘‍♀️

Hope to see you at my public class at 12pm - Gore Racecourse. Casual one offs are most welcomed 🙏☺️

I often say the hardest part of Yoga is making it to class! So if you focus on that part, then I’ll focus on the rest, and have you leaving feeling better and starting your week in the right mindset ☺️☺️☺️👌👌👌

🪷🧘🏼‍♀️ YOGA is on tonight!!

🧎‍♀️Wednesday 6pm or 7.30pm classes available.
🌈 Casuals are welcomed.
🔥 Heaters will be on 🤗

Reminder NO Yoga Day Class today! Your teacher is keeping life in balance with a wee gin for lunch today 🥰👌😂🎣🛥️

Having a lovely relaxing weekend with my darlings 🥰☺️ Love being out in the boat especially with the sun out 🥰🥰🥰 Super relaxing combo ☺️☺️☺️

REMINDER: NO MONDAY YOGA

Kings Birthday - NO YOGA CLASS.

This week we have Wednesday class or Monday the week after 10th June.

Heaters will be on tonight.

Join us for Wednesday 6pm or 7.30pm Yoga.

Casuals are welcome, pop through a message come and relax!

📍 Gore Racecourse.

Yoga starts tonight, Wednesday!! And I can't wait to see you all 😊😊😊

If you've forgot to register, 6pm class still has a couple of spots and 7.30pm has more space, so do be in touch if you don't want to miss out on Block 3.

If finances are holding you back from attending Yoga but you want to be there, then send through a message now with: "7.30pm DEAL" and I'll send you back with a deal for Block 3 7.30pm class.

The classes run in 6 week blocks, 6 weeks on, 2 weeks off. Each week they build and are perfect classes for Beginners through to Advanced. It's a place to grow awareness and connection in your body, mind and soul.

Read more at: https://www.restandrelax.biz/yoga-classes/

Yoga is on today at 12pm - 1.15pm for anyone who wants to join. This is week 1 so perfect place to start, if you’ve forgotten to register just show up 5mins early. The heaters will be on but bring your blanket too 🥰 🥶

📍Gore Racecourse, 132 Gore-Mataura Highway.

We had such a fun weekend!! I got to step back out on the Ice after such a long break. (Due to a really bad back injury, way back in 2011, and then too busy having babies).

I absolutely LOVE watching my Daughter and Niece skating too and sharing the LOVE of skating with them. Ice Skating is one of the best feelings in the world ⛸️ 'Pure Freedom' 😊 I feel so happy and grateful. Heart is overflowing. 💗

, , ,

QUICK REMINDER: BLOCK 3 Yoga starts this week.
https://www.restandrelax.biz/block-3-yoga/

Monday 12pm. Wednesday 6pm. Wednesday 7.30pm. 75minute classes.

Join a 6 week block for $100. Monday is only a 5 week block $80 (no kings birthday class).

Or join with more casual options.
5 Pass - $110 (valid 6mo) Any 5 casual classes.
10 Pass - $190 (valid 12mo) Any 10 casual classes.
If you love Yoga grab a casual pass and come to 2 classes a week even.

There is still some space available so send an enquiry through now to secure your spot. Or watch a quick video over at: https://www.restandrelax.biz/block-3-yoga/

WORKPLACE YOGA SERIES
Would you love Yoga at work?

With an increasing number of businesses reaching out to bring yoga into their workplaces, to support the health and wellbeing of their employees. We’d love to come to your workplace too.

We already run Corporate Yoga sessions for one off events that Businesses might be running. But Workplace Yoga Series will be shorter sessions, no mats, no props, keeping it simple, stop, drop tools, pause, breathe, stretch, break up your day, reset the mind and then ‘GO’ on with your day in a more productive way. These sessions have no extra fluff and are perfect for Men and Woman, for everyone to increase mobility and clear thinking.

These sessions will run weekly in a Block, Jodie will pop into your office/workplace in Gore, for a 10 minute or 25 minute weekly session, where the workplace will drop tools, and participate in some breathing and stretching exercises. Each week will be different and will give you ideas to carry on with as a team after the Workplace Yoga Series has finished. Jodie encourages you to continue with a routine in your office weekly/daily, with the support of online Workplace Yoga Video series, or other tools – the key is actually making the time and discipline to ‘DO IT’.

READ MORE ONLINE NOW:

https://www.restandrelax.biz/yoga-at-work/