Kangatraining Central Hamilton

~ CLOSED ~ WINNER DRAWN

Happy 10th Birthday to us!

It might be our birthday but we want to share the love with you, so we will be giving away a few goodies donated by our wonderful partners. Today we have a $100 voucher to use at The Spilt Milk Co. The Spilt Milk Co. handcraft beautiful DNA and breastmilk keepsakes to honor your journey as a parent. You will be able to work with Ashley to create a piece that is truely you

To enter to win
❣️ Like or love this post
❣️ Comment with a gif or emoji that makes you smile
❣️ Tag a friend or two who might like to win a voucher too
❣️ Multiple entries are welcome
❣️ Feel free to share to your story for a bonus entry

Jump on over to Instagram for another entry

Giveaway is open to New Zealand residents and is in no way associated with or endorsed by Meta. Winner will be notified by Private message and announced on this page. Kangatraining New Zealand will cover the cost of shipping the prize to the winner and we would never ask for your credit card details, please be wary of scammers.

Winner will be drawn on Friday 17th November

Excited about first class of term 4 today.
Message me if interested in joining us

Only one week till term 4 starts
Please contact if interested in joining us

*** TERM FOUR CLASS seeking expressions of interest, this will be my last term of Kangatraining ***

Dates : 11th October-6th Dcemwbe (9week block with make up week 19th sept)
Classes run: Wednesday 1.30-2.30
Venue:Chartwell Scout Hall

Cost: $130 for 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected]
..............................................................................

If you have any questions, please let me know via comment or private message ♥️

P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.

Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃

Cat

*** TERM FOUR CLASS seeking expressions of interest, this will be my last term of Kangatraining ***

Dates : 11th October-6th Dcemwbe (9week block with make up week 19th sept)
Classes run: Wednesday 1.30-2.30
Venue:Chartwell Scout Hall

Cost: $130 for 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected]
..............................................................................

If you have any questions, please let me know via comment or private message ♥️

P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.

Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃

Cat

Love seeing memories of wearing my two older children this was Dom back in 2016

Love watching these babies grow up and play together during the term

Still spaces in this terms classes
Message me if interested in joining

*** REGISTRATIONS FOR TERM 3 ARE OPEN TWO CLASSES AVAILABLE***

Dates : 18th July - 12th sept (9week block with make up week 19th sept)
Classes run: Tuesday 9.30am-10.30am
Venue: Nawton Hall, 4 Crawford Street
We have a coffee after class for a catch up and babies can have a play

Cost: $135 for 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected]
..............................................................................

If you have any questions, please let me know via comment or private message ♥️

P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.

Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃

I will bring supplies to have a tea or coffee together after class 😁

Cat

Classes start this week
Who’s exciting to get their Kanga on? 🙋‍♀️I am

*** REGISTRATIONS FOR TERM 3 ARE OPEN TWO CLASSES AVAILABLE***

Dates : 18th July - 12th sept (9week block with make up week 19th sept)
Classes run: Tuesday 9.30am-10.30am
Venue: Nawton Hall, 4 Crawford Street
We have a coffee after class for a catch up and babies can have a play

Cost: $135 for 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected]
..............................................................................

If you have any questions, please let me know via comment or private message ♥️

P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.

Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃

I will bring supplies to have a tea or coffee together after class 😁

Cat

*** REGISTRATIONS FOR TERM 3 ARE OPEN TWO CLASSES AVAILABLE***

Dates : 18th July - 12th sept (9week block with make up week 19th sept)
Classes run: Tuesday 9.30am-10.30am
Venue: Nawton Hall, 4 Crawford Street
We have a coffee after class for a catch up and babies can have a play

Cost: $135 for 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected]
..............................................................................

If you have any questions, please let me know via comment or private message ♥️

P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.

Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃

I will bring supplies to have a tea or coffee together after class 😁

Cat

These two cuties sharing a hot chocolate together while mums Kanga

After class we enjoy a hot drink together and chat

Having a class this morning at Nawton Hall at 9.30 PM me if keen to join us

Still have spots available for classes on Tuesday and Wednesday
Message me if interested in coming along

Send a message to learn more

First class tomorrow at Nawton Hall at 1pm
Please let me know if keen to come along

Did you know Kanga is a little bit of.....

Credit Kangatraining Banyo & Surrounds

Reminder classes starting this week
Have postponed Tuesday class to start next week due to Anzac Day tomorrow
Message me if you are interested in coming along
Thanks Cat

Send a message to learn more

Anyone else sing that line as if you're Jay-Z?

But on another note, how convenient is it to get a workout with your baby 🙌

Hey Mama

Are you tired because you're up multiple times in the night with a baby? Does your baby always decide to do a poonami right as you're trying to leave the house? Do you find yourself out and about with 3 changes of clothes for baby but then have to sit in spew because you didn't think to bring a spare shirt for yourself?

Know what you could use?

Some endorphins and a village of other tired Mama's, with babies just like yours! Come and join us at Kangatraining. Where it doesn't matter if your baby cries, or you have to stop and feed 12 times, or if you just don't want to be touched for 5 minutes and there's another pair of arms to take over for a bit. We're all just out here trying to move our bodies in fun and meaningful ways while getting our baby snuggles in and making some friends. Spew covered shirts and all.

Term 2 starts soon and we would love to have you join us. Just on our website to find your closest class.

You'll be glad you came

Credit Kangatraining Te Awamutu

Was a great morning meeting other parents and supporting feeding our babies

My little kanga buddy learning next terms choreography
Going to be a fun one

Please contact me if want to come along

Wishing our KangaCrew a Happy Easter 🐣

We hope you have some bunny to hug 💞

Yesterday Michelle tried back carrying for the first time. Worked a treat with baby going to sleep.

*** REGISTRATIONS FOR TERM 2 ARE OPEN TWO CLASSES AVAILABLE***

Dates : 2ns May - 27th June (9week block)
Classes run: Tuesday 9.30am-10.30am
Venue: Nawton Hall, 4 Crawford Street

Dates :26th April - 21st June (9week block)
Classes run: Wednesday 1pm-2.30pm
Venue: Nawton Hall, 4 Crawford Street

Cost: $135 for 1x class $250 for 2x classes 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected] .............................................................................

If you have any questions, please let me know via comment or private message ♥️

P.S: in order to join you have to be 6 weeks post vaginal birth or 12 weeks post C section and have clearance to exercise.

Tag all your awesome mama friends who are keen to move with their babies in a safe and fun environment!💪💪🦵🦵💃💃

I will bring supplies to have a tea or coffee together after class 😁

Cat

Send a message to learn more

We had so much fun at the free class this morning celebrating baby wearing week down under. Was my biggest class so far with nine mums. Thanks to everyone that came and congrats to Ebony for winning the carrier

This is Willow doing pelvic floor exercises 🤣

Friday Funny! 😂😂

Which image best reflects you the doing pelvic swing in Kanga? 🙈

Image ~ Kangatraining Cockburn, Bibra Lake and Surrounds

Do you want to know a secret? 🤫

I’m a rubbish dancer. I know, shocking isn’t it!
You may have been fooled by my ‘fake it til you make it’ attitude and the fact that I practice my choreos 12x a week. But if you’ve ever joined me in class, you’ve probably witnessed a few missteps and mix ups 😂

The best thing about Kanga is that you don’t have to be a champion dancer. You don’t have to be perfect. You just have to keep moving and be willing to have a giggle 💃🏽

So if you find yourself with a solo part, just laugh and keep going 💪🏼



Credit Kangatraining Noarlunga, Marion and Surrounds

Need a little happiness in your life?
Come to Kanga! Hanging out with like mind Mamas and Exercise is a recipe for smiles

Dom had a fall at playground last night so having day off school so he joining us for kanga today
Got his baby ready in carrier

Older children are always welcome to class

Don't have any mum friends?

Come make new friends at Kanga!

Dates :Feb 7th - Mar 4th (9week block)
Classes run: Tuesday 9.30am-10.30am
Venue: Chartwell Scout Hall, Bellmont Ave Chartwell

Dates :Feb 9th- Mar 6th (9week block)
Classes run: Thursday 9.30am-10.30am
Venue: Nawton Hall, 4 Crawford Street

Cost: $126 for 1x class $220 for 2x classes 9 x week block

Carrier hire: if you don't have a carrier or yours is not suitable for Kanga the fee is $10 per term ( class use only).

To book, message me or email [email protected]

There are so many reasons you might not come to Kangatraining. But so many more reasons why you should!
Worried that if you’re not running or jumping you’re not getting much of a workout? Don’t worry.
Kangatraining is LIIT; low impact interval training.
The combination of exercises, the sequence that they’re done in and the duration of class means that you’re getting a hec of a workout and working on both your strength and overall fitness.
And it’s suitable for all fitness levels, because each of our exercises can be modified to be a little easier for those starting out or more challenging for those who have advanced 🙌🏻.
And because you’re up and moving and exercising to music you're going to get those same endorphins cranking that you might get from more high impact exercise like running. And those mood lifting hormones are going to help get you through the rest of your day!
Kanga is perfect as either an interim to get your general strength and fitness up before moving back to more high impact exercise or for the long haul til your baby goes to school 😘.
Did you know that the only exercise I’ve done since having Willow is Kanga? I’ve never felt more stronger and fitter in my life!
Come have a try.
You’ll be so glad you came.
Simply visit www.kangatraining.co.nz to find your nearest class location 💕.
📝