BFT Hamilton CBD

Your WEEK 8 Benchmark training block is here.

MONDAY – XTX 💦
Decreased targets for most exercises. Progression is exercise complexity for some movements.

TUESDAY – STRENGTH UB 💪🏼
As with the first progression of this structure, we are wanting to challenge you with loading under fatigue as this will help get you better prepared for lifting some true 5RM weight come testing time.

WEDNESDAY – HIIT 🥵
Return to non-traditional YGIG format found in progression 1-4. Added targets for each exercise. Don’t wait for the last set to go hard, set the pace from the first set.

THURSDAY – STRENGTH LB 🦵🏼
Huge LB session today! We’ve made sure to program a nice, endurance-based Summit session tomorrow to help flush out any soreness or fatigue. Spotting the BB Back Squat is of utmost importance today, as you will absolutely be feeling every single one of those 10 reps.

FRIDAY – SUMMIT 👏🏼
Zones extended to six exercises. Increased work time per zone with increased rest between zones.

SATURDAY – SHRED MIXED 😮‍💨
Progressed movements in both the Cardio zone & Strength zones. Weight selection for our Strength zones. The aim is for you to choose a weight that will have you utilising a majority of the set to reach the rep target.

What class are you looking forward to? Get excited and !

⚡️ARE YOU THE FITTEST FIRM IN TOWN? 💪🏼

Do you have 6+ workmates and want to find out more about our corporate challenge we run alongside the 8 week challenge starting October 7th?

Slide into our DMs or send us an email at [email protected] for more information! 🤩

That’s right challengers, WE HAVE 3️⃣ TRIPS TO FIJI UP FOR GRABS! 🤯😍

Not only do we have our Male and Female overall prizes, but we have also introduced our Random Draw 👀🥳

All you need to do to be eligible for this award is sign up to our 8 week challenge, reach the minimum of 450pxi 7 out of 8 weeks and to complete a before and after Evolt body scan - it’s that easy! 🤩

This award is for ANYONE AND EVERYONE. The winner will be drawn and announced at the challenge party during our awards ceremony 🥳🥳

Three chances to win... what are you waiting for?!

*win the prize and don’t want to travel, you can take the cash option instead.

DID SOMEONE SAYS 3 WEEKS TILL GO TIME 😲🥳

Sign up today to secure your spot in our 8WC. It’s YOUR challenge, we give you some epic tools and support to help you smash your goals!

What are you waiting for? Link below 👀

https://forms.gle/iLoL69a5pLC4AJT26

2024 – FITNESS REDEFINED 🔥

Your WEEK 7 Benchmark training block is here.

MONDAY – CARDIO U 🙌🏼
Reduced set durations for some sets. Increased rest between laps of the zone. This session will be a great test of your recovery and a great measure of your progress across the training block.

TUESDAY – HYPER LB 🦵🏼
Hitting close to 7-8RM loads in the Trapbar Deadlift on the Strength Theme Screen today. We have kept the same structure from the last progression, so you should be familiar with today’s setup, particularly on the Cluster sets for the exercises on the outer screens.

WEDNESDAY – CREWFIT 👫
We have reduced the timing of each working set to 45 seconds and have you completing 3 consecutive sets on each exercise, rather than rotating through after each single set.

THURSDAY – STRENGTH UB 💪🏼
Working towards a 5RM load on the third set of each movement. We have removed the paused and tempo reps for today’s session and have programmed 6 and 5RM loads.

FRIDAY – HIIT 🥵
Traditional YGIG format. Longer working time with reduced rest between exercises.

SATURDAY – POWER 🔥
Take the learnings from the first session which was based on familiarisation. Increased sets per zone being a Saturday Session. Progression in particular grind movements.

What class are you looking forward to? Get excited and !

CHALLENGE ACCEPTED! 💪🏼

We are just 4 weeks away from our end of year 8-week challenge and we’d love you to be a part of it!

We have 3 options available with the first early bird rate of 50 spots, OPEN NOW! 🌟

Click the link below to SIGN UP TODAY! DM us if you have any questions☺️

https://forms.gle/DiBYqGyUgutvt7o49

TURN UP THE HEAT 🔥

Your WEEK 6 Benchmark training block is here. Get booked in because it's an epic week!

MONDAY – STRENGTH PULL 💪🏼
We have introduced paused reps for today’s progression to really own that bottom position or sticking point and getting comfortable there. The more frequently we can target our Lats, the more we expose them to having to stabilise the spine and keep us braced, and the safer and more efficiently we are going to lift.

TUESDAY – SUMMIT 🏔
Zones extended to four exercises. Increased work time per zone with increased rest between zones. Don’t rush the timer exercise and to make the most of the rest periods between zones.

WEDNESDAY – HYPER MIXED 🔥
A solid session today with our two main lifts being programmed with some added pauses. Cluster sets are added to the outer screens.

THURSDAY – CARDIO U 😮‍💨
Final progression of our HIIT style. Reduced sets on each exercise with the aim for you to reach 90%+ on our High-Intensity exercises.

FRIDAY – POWER 🏋🏼‍♀️
First Progression. Today’s key focus is about familiarity with the movements and developing skill acquisition for the Ballistic exercises and learning how weight selection impacts movement in these exercises.

SATURDAY – CREWFIT 🥵
No rep targets for today and we have reduced each set to 60 seconds. The aim is still to clock up as many cals/metres as possible on the first exercise in each zone. This one is sure to make you SWEAT!

What class are you looking forward to? Get excited and !

We have 4 weeks left before we retest our final lifts for the Benchmark! Don’t forget we have our in-studio Benchmark awards night on Friday the 4th of October to announce our studio winners! More details to come in a few weeks! 🥳

What’s on the line?
👉🏼 Most Growth Female Military Press – in-studio $250 prize
👉🏼 Most Growth Male Military Press – in-studio $250 prize
👉🏼 Most Growth Female Back Squat – in-studio $250 prize
👉🏼 Most Growth Male Back Squat – in-studio $250 prize

*Each award is determined using Power to Weight Ratio and correct technique. All 5RM lifts must be recorded.

Be in it to win it and focus on your personal growth! 🤩

Your WEEK 5 Benchmark training block is here. Our UNLOCKED day is on Saturday so if you have someone wanting to give us a go for FREE, let us know and we’ll get them booked in!

MONDAY – HIIT 🔥
Progression 4/6 - Decreased sets with increased working time. Increased rest between exercises. This is a huge session to start week five! Recovery is crucial, hit your pace early in the set (and every set) and resist the urge to significantly slow or stop.
TUESDAY – STRENGTH UB 💪🏼
Added tempo to each movement in today’s session. Using the tempo as a way to help you figure out any flaws in techniques and where the sticking points for each lift may be.

WEDNESDAY – XTX 😮‍💨
Reduced working time per exercise with reduced targets on some exercises.

THURSDAY – PUMP LB 🦵🏼
Working through lower rep ranges and heavier loads on the Strength Theme Screen today. We have reversed the order and working to ascending sets on the outer screens for today’s session.

FRIDAY – SUMMIT 🏔
After a little break, we see Summit back to flush out the legs after Pump yesterday! Today is about continuous and sustainable work! Increased work time with reduced rest between zones.

SATURDAY BFT UNLOCKED – SHRED MIXED 🥵🥳
It is a huge day with Unlocked, you will see some new faces trying us out for the first time so be sure to make them feel welcome, we know you’re good at that! Today we see reduced sets in the cardio zone, therefore increased set duration. We also have mixed Strength zones.

What class are you looking forward to? Get excited and !

We are thrilled to announce an exciting opportunity for an experienced, motivated and passionate full-time coach to join our team 🌟

We are on the lookout for a superstar coach who is truly passionate about BFT, group coaching and developing a gym culture where the training standards, results and community are celebrated!

Minimum requirements:
⭐️ Level 4 certificate in exercise
⭐️ Flexible to work a variety of shifts
⭐️ Build meaningful relationships with our members
⭐️ Be a team player and show initiative

If you know of someone, or you are that someone, email us on [email protected]
We would love to hear from you 😁

Thank you again to those of you that helped out yesterday and congrats to those of you that participated. Now you have your own time to beat on the next one 🔥

Check out our top 5 female and male solos and our top 3 female and mixed pairs.

Well done team, amazing effort! Can't wait for the next one on the 23rd of November 🤩🙌🏼

Your WEEK 4 Benchmark training block is here. Crewfit is back this weekend so round up your mates and get booked into Saturday for a sweaty session! 🥵

MONDAY – STRENGTH 🦵🏼
We have kept the same structure as last week to ensure that we are giving you all the tools necessary to really hone in on technique and execute the movements well under fatigue.

TUESDAY – CARDIO U 🏃🏻‍♀️
Similar format to our first Aerobic progression with increased sets per exercise. Reduced rest between laps of the zone with reduced rest between zone transitions. Maximising the 90-second sets to set yourself up for the following 30-second effort.

WEDNESDAY – PUMP 💪🏼
Today’s Pump will have a Push focus. We have kept the same structure but this time the outer screens are working in a descending fashion, with both timing and reps decreasing across each set.

THURSDAY – HIIT 😮‍💨
Utilise targets as a tool to drive intensity. Decreased sets with increased working time. Increased rest between exercises.

FRIDAY – HYPER 💪🏼
Choosing the correct load to challenge each movement, as well as moving through good range with each rep. We have added an SA KB Floor Press, which is quite deceiving as it will be much harder than an alternating or double press.

SATURDAY – CREWFIT 🥵
We have increased in the target reps for exercises A and B in each zone. As with our first progression, communication and teamwork is key today. We want you to be talking to each other and pumping each other up, particularly when one person is on the first exercise and working hard.

What class are you looking forward to? Get excited and !

🔓WE ARE UNLOCKING OUR DOORS FOR FREE, FOR ONE DAY ONLY! 🔓

Join us on Saturday the 7th of September for our studio open day where you get to train with us for FREE!

If you’ve ever wanted to try BFT out, this is your chance to jump on in and see what all the fuss is about! We will have our BEST membership offer of the year available on the day!* 👀👀

All you need to do to secure a spot is flick us a message and we’ll book you in. Our times we have available are: 6:10am, 7:20am & 8:30am so let us know what works best. Spaces are limited so get in quick.

Our program for the day is SHRED 💪🏼 which is sure to get you hooked. Adam from will be in for your post workout needs 🧋 plus we’ll have a few other goodies happening in studio on the day 🥳

🌟 CURRENT MEMBERS – if you bring a friend and they sign up on the day to our deal, you will receive a two weeks free and a free Evolt body scan. Message us to book them in ☺️ *must be new to BFT CBD.

*offer only available for new BFT members.

PFT REGISTRATIONS ARE NOW LIVE ON THE MEMBERS PAGE! Head over there now to sign up 🙌🏼

WE HAVE TWO PFT OPTIONS TO CHOOSE FROM:
 
FULL PFT 💪🏼
For those of you that want to tackle the full experience with all the CORRECT movement standards performed. 

OR

PAIRED PFT 👫
For those of you that want to tackle the full experience with all the CORRECT movement standards performed BUT with a partner that can swap out for movements that you may not be able to complete in full. 
 
Once we get an idea on solo vs paired interest, we will then create a roster of times. If you’re interested, please fill out the form as soon as possible so we can get the roster created.  
 
VOLUNTEERS 🫶🏼
We’re looking for volunteers to help with rep counting and timing so if you’re able to lend a hand next Saturday, please let us know on the members page in the volunteer form 😊

🔥 DRUM ROLL PLEASE 🔥

Introducing our male winner…. JARED GREANEY!

Jared has been laser focused these last 8 weeks and shown nothing but commitment, determination and followed the nutrition to a tee!

Check out his stats below:
🔥 Lost 13.5kgs of body fat
🔥 Reduced bio age by 4 years
🔥 Reduced visceral fat by 5 levels

Amazing transformation Jared – you had a goal in mind which you committed to and absolutely smashed! 🤍

🔥 PUT YOUR HANDS TOGETHER 🔥

Introducing our female winner…. CHARLENE BROOME!

Charlene has smashed some epic goals during her first 8-week challenge with us and we have loved having her a part of our morning crew!

Check out her stats below:
🔥 Lost 6kgs of body fat
🔥 Reduced bio age by 2 years
🔥 Reduced visceral fat by 3 levels

Epic results Charlene – we’re so proud of the commitment you put in 🤍

🔥 HUGE CONGRATULATIONS 🔥

Introducing our male 8-week challenge runner up… MONTY MCFARLANE!

Monty is new to BFT CBD this challenge and has made such a positive impact on his health and our team!

Check out his stats below:
🔥 Lost 9.5kgs of body fat
🔥 Reduced bio age by 4 years
🔥 Reduced visceral fat by 3 levels

Your progress shows Monty and is something to be extremely proud of! Keep up the incredible work 🤍

🔥 MASSIVE CONGRATULATIONS 🔥

Introducing our female runner up…. ALANA PERRY!

Alana has put in hard work and dedication over these past 8 weeks with us by sticking to good nutrition and training hard!

Check out her stats below:
🔥 Lost 5.5kgs of body fat
🔥 Reduced bio age by 2 years
🔥 Reduced visceral fat by 3 levels

Great positive changes! We look forward to seeing you grow further with us 🤍

THAT’S A WRAP! Thanks to everyone that came to celebrate the past 8 weeks with us last night! 🥳 Congratulations to all of our winners 👏🏼👏🏼

A special thanks to our guy for MC-ing the night for us 🙏🏼 for providing epic tunes 🙌🏼 for the balloon arch and photobooth 🎈 for the spinning wheel 🫶🏼 for the venue 😊 and YOU, our amazing community that make this all possible ☺️

Lastly, thanks to our amazing team of coaches for all the work you do each day for our members and celebrating last night 🩷

Cup is full 🫶🏼

Testing week is here! Why wouldn’t you give it a go? You could be in to win a $250 cash prize! Get booked in and show us how you can improve your 5RM over the next 8 weeks! 🤩🥳

MONDAY – UB STRENGTH & THE MILITARY PRESS – BENCHMARK 💪🏼
It is Testing Day! Give the Military Press a go and improve on your 5RM over the next 8 weeks. The other half of the session will have the DB Shoulder Press ensuring you are still exposed to the movement achieved by the Military Press.

TUESDAY – HIIT 🥵
To work at maximum intensity with each set. If there is ever an excuse to go absolutely all out when training at BFT, this is the session for it. We are aiming to tap into our Anaerobic energy system here, and this will require a lot of work.

WEDNESDAY – LB STRENGTH & THE BARBELL BACK SQUAT – BENCHMARK 🦵🏼
Today we focus on helping you find a true 5RM in the BB Back Squat. For those who aren’t testing, we’ve programmed the KB Front Squat to imitate a similar movement pattern.

THURSDAY – SUMMIT 😮‍💨
AMRAP format introduced. Increase in total working time and decreased rest between transitions.

FRIDAY – HYPER MIXED 👊🏼
Choosing the correct load to really challenge stability and mobility. Our Hyper sessions over the next 8 weeks will aim to improve movement efficiency by working through anti-rotational and unilateral movements under load.

SATURDAY – CREWFIT 👫🏼
Huge emphasis on teamwork and getting around each other to accumulate as many cals/metres on the first exercise in each zone as possible.

What class are you looking forward to? Get excited and !

LET'S TALK MOVEMENT STANDARDS! HOW TO EXECUTE THE BARBELL BACK SQUAT! 🦵🏼

Your coaches will help cue you through both movements, but here are some quick cues for Wednesday!

• Begin with the bar placed on the rack in line with your collarbone
• Get underneath the bar, make sure you feet are planted under the bar
• Barbell should be sitting on the meaty part of the upper back
• Breathe, brace and stand up to get the Barbell off the rack and take 2 to 3 steps back
• Feet just outside of hip-width (specific to each person)
• Turn the toes out slightly, knees track toes
• Feet should remain neutral on the floor at all times
• Elbows in line with your torso throughout the movement
• Quads should be at least parallel to the floor
• There needs to be control throughout the movement especially in the bottom position
• Hips and shoulders move as one as you stand up tall

WHAT IS PERMITTED
• Lifting belt
• Wedges or weight plates under heels
• Barefoot or no shoes
• Wrist wraps

NOT PERMITTED
• Knee wraps or sleeves
• Straps around the barbell
• Barbell pad
• Wrist straps

Make sure you grab us to get a video of your 5RM! 🎥

SAVE THE DATE🚨

PFT IS BACK!! At BFT Hamilton CBD on Saturday the 24th of August!

Bookings will be live later next week 🤩

LET'S TALK MOVEMENT STANDARDS! HOW TO EXECUTE THE BARBELL MILITARY PRESS! 💪🏼

Your coaches will help cue you through both movements, but here are some quick cues for Monday:

• Begin with the bar placed on the rack in line with your collarbone
• When un-racking the bar, make sure you feet are planted under the bar
• Take a deep breath and brace as you stand up and un-rack the bar off the rack
• Take 2-3 steps back
• Ensure joints are “stacked” There should be no dip or drive from the legs.
• Create tension from the feet and throughout the quads, glutes and core
• Take a deep breath and brace as you press the bar above your head.
• In the top position, your biceps should be near your ears
• There should be minimal arching of the back throughout the movement
• Pause in the top position
• Actively lower the Barbell back down to the rack position

WHAT IS PERMITTED
• Wrist wraps
• Lifting belt

NOT PERMITTED
• Wrist straps

Make sure you grab us to get a video of your 5RM! 🎥

🏆 WE’RE HAPPY TO ANNOUNCE OUR COMMUNITY AWARD NOMINATIONS 🌟

Over the past 8 weeks your CBD coaches and team have been keeping an eye out on who to nominate for our studio awards 👀

The winner for each category will be announced at our awards night on Saturday evening 🥳 Swipe to see the nominations ➡️

Congratulations to everyone nominated, you’re all legends! We look forward to celebrating with EVERYONE on Saturday 💃🏼🕺🏽

We said it’s Bigger & Better than before and we meant it! Get ready for CBD’s Different. Better version of the Benchmark! 💪🏼

For the next 9 weeks, we are giving you the opportunity to focus on building and progressing your strength capabilities and techniques.

This time we have 4x in-studio cash prizes up for grabs along with an awards ceremony in week 9! We have ‘Most Growth from test 1 & test 2’ across 4 categories. Female Back Squat, Female Military Press, Male Back Squat, Male Military Press.

Alongside our in-studio prizes, there are global prizes also up for grabs. BFT’s strongest studio, strongest male and female and most growth male and female.

HOW IT WORKS 🏋🏻‍♂️
Testing begins in week 2 with final testing in week 9. Testing for each lift will occur alongside the Strength sessions next week. Monday will be the Military Press and Wednesday the Back Squat. To book into the Benchmark, go into your booking app and select Benchmark Test.

You MUST have video evidence of lifts for submission! Please ask your coaches to record your lifts for you to get the correct angles for judging 📸

The best part, it’s FREE! Get amongst it, more information on our members page soon.

What’s on the line?
👉🏼 Most Growth Female Military Press – in-studio $250 prize
👉🏼 Most Growth Male Military Press – in-studio $250 prize
👉🏼 Most Growth Female Back Squat – in-studio $250 prize
👉🏼 Most Growth Male Back Squat – in-studio $250 prize
👉🏼 BFT’S Strongest Studio – Global prize
👉🏼 Strongest Male & Female – Global prize
👉🏼 Most growth Male & Female – Global prize

*Each award is determined using Power to Weight Ratio and correct technique. All 5RM lifts must be recorded.

*Non-negotiables:
- to be eligible for all prizes, you must complete your 5RM testing with videos in both week 2 and week 9.
- each award is determined using Power to Weight Ratio and correct technique.

Be in it to win it and focus on your personal growth! 🤩

During this block we’re also looking to LEVEL UP our community as we BUILD together, so stay tuned for some exciting events and playful times ahead! ⛳️🖌

Introducing our new Studio Manager and Coach Tyson! 👋🏼

Tyson official joins the team on Monday the 12th and will be your go to guy for all things BFT CBD! When he’s not coaching you on the floor, he’ll be around in studio throughout the week ready for a good yarn and to help with all your studio needs!

Get to know Tyson below 👇🏼

✨Where were you born?
Born and raised in Cambridge 🏡

✨Why’re you passionate about health and fitness?
My passion definitely comes from my family background with both of my parents being professional bodybuilders and how they have helped with my training and my fitness goals. I wish to give the same positive energy through my passion for fitness and help others achieve their training goals as well!

✨ Fav BFT sesh and why?
HIIT is definitely my favourite class!! 🤩 Love the intensity of the class and pushing myself to the max!!!

✨ What kind of trainer would you say you are?
I’m a trainer who is friendly 😁 and likes to encourage members to hit some targets!
So don’t be surprised if you see me by the Ski Erg! 💪🏼

✨ Give us a couple of interesting facts about yourself
A couple interesting facts about myself would be I have an Athletic background by representing Waikato and in both Rugby and Cricket and another fun fact is I played the drums for 6 years 🥁

If you haven’t already met Tyson, be sure to introduce yourself to him tomorrow morning or next week during Benchmark testing!

Get ready to celebrate this weekend & find out who our challenge winners are! 🥳🤩

Dress in your best Ranger outfit, festival get up, anything neon, bright, white or glowing! Or dress in your team colours if none of that works for you.

Please RSVP as soon as possible as we need to know numbers for catering etc. All members and partners invited free!

RSVP can be found on the members page, if you aren’t in it, let us know.

We have the one and only on the decks, our friend MC leading us through the night.

Nibbles available during the evening with the awards kicking off at 7pm.

Come and celebrate yourself, your friends or just come to be part of a FUN night! Can’t wait to RAVE with you all! 🎉

AND THAT’S A WRAP CHALLENGE FAM! 🥳🎉

We just wanted to say a massive CONGRATS to everyone that committed and joined us for this challenge 🫶🏼

Whether you achieved what you set out to, or are not quite there yet, know that this is simply just a small step in the right direction to working towards your goals. Regardless of the scales or scans, we've witnessed incredible commitment and positive mind-set transformations from each and every one of you! Be proud and celebrate any change, big or small! 🎉

Going forward, it’s important to remember that your 8-week stint of healthier choices, new habits, and regular exercise doesn’t stop here. These challenges are designed help you make sustainable healthy changes and encourage the concept of a healthier lifestyle through movement and nourishment 😊

We can’t wait to celebrate with you at the challenge awards night at Good George Dining Hall on Saturday the 10th of August! Please RSVP on the members page by filling out the google form. Open for ALL MEMBERS and partners! 🥳🥳

You guys make us so proud and we’re extremely lucky to be a part of your well-being journey’s. We're still here to help you smash your goals going forward and beyond the challenge. Stay amazing and keep being the legends you are.

❤️ your CBD coaches and team!

IT’S THE BENCHMARK! This training block we test the Military Press and Back Squat! 🤙🏼

Check out what we have lined up for your first week back in the studio post 8 week challenge!

MONDAY – STRENGTH UB 💪🏼
Today’s session is all about familiarisation. We have kept the rep targets on the higher end for all exercises today as we give you the opportunity to get a feel for the movement patterns. The DB Bench Press will be a regular player in the next few weeks as we are allowing you to work through a bit more range and really develop strength in the pecs, anterior delts and triceps, all of which play a significant role in the Military Press.

TUESDAY – SUMMIT 🏃🏻‍♀️
Today is about improving our working capacity and threshold in order to build a solid foundation on which our Anaerobic energy system can rely during our higher intensity sessions.

WEDNESDAY – STRENGTH LB 🦵🏼
Getting some volume into the legs and familiarisation with the movement patterns today. Similar to our UB Strength session earlier in the week, we want to give you the opportunity to hone in on form and improve any flaws in technique before testing next week.

THURSDAY – CARDIO U 🥵
Seeing a shift in intensity across the exercises. High intensity, steady state and active recovery. Our Cardio U program will feel different and elicit a different response to our other cardio sessions, as it requires shifts in intensities whilst interchanging between working at almost near aerobic capacity and actively recovering rather than using full rest.

FRIDAY – PUMP MIXED 😮‍💨
Volume, volume, volume! Working through plenty of isolated, single-joint exercises to build volume in similar movement patterns and muscle groups to our main lifts in Strength.

SATURDAY – XTX 🤩
Across these next nine weeks, we have tweaked our XTX sessions slightly to make them a little more cardio-based, as they will act as our third cardio session for the week. The KB Clean will be our key KB movement in focus for this program and will allow you to continue to refine your KB Clean technique.

What class are you looking forward to? Get excited and !

The last day of the 8WC is fast approaching and we have a fun morning planned with a crowd favourite class to finish off with a bang! Represent your teams by dressing in your team colours for one last hoorah! ❤️🩷🩵 If you're not in the challenge, wear one of these colours to support your friends!

WHAT TO LOOK FORWARD TO:

🥳 Manaaki, John & Blake to bring the targets, banter & hype!
🥓 Ricky cooking a storm on the BBQ from 7am till the end of the last class
👋🏼 Demi here for the questions, scans and videoing!
🌟 Radix handing out samples for your post session gains

⚡️ Don’t forget to do those final body scans and upload your photos!

Keep an eye on those bookings and don’t be that person that holds three spots and causes people to miss out… please commit or cancel 🙏🏼🫶🏼

If you’re just coming to scan and not train, please come between 6am and 9:00am.

We’re almost at the end, GO HARD TEAM! 💪🏼🙌🏼👏🏼