Glia, Hamilton Videos

Permission to worry! 🥺😭😨🤢 Rather than worry about your habit of worrying, take control and make worrying an intentional practice in your day. Give yourself a 'worry window' to shamelessly indulge, and then move. This is a great exercise for your mind that develops intentionality and discipline in your thinking. Don't miss our workshop: THE F WORD - FINDING FUN, FLOW AND FREEDOM AT WORK: 25TH AUGUST 2022, 12:00 - 13:30, VIRTUAL. https://glia.co.nz/workshops/the-f-word-finding-fun-flow-and-freedom-at-work-fewbs #GliaRebrandingMentalHealth #Anxiety #Worry #Wellbeing #Metacognition

As we shift our focus away from the daily grind of work in celebration of Matariki, we are reminded to look up at the stars as we: remember those we've loved and lost; reflect on a year gone by; give appreciation for our bountiful earth; let go of self-imposed limitations; and imagine our brightest future. ✨🌟⭐️🤩 So much magic to this life. A good reason to take care of that magnificent brain in your head. MENTAL FITNESS TRAINING - VIRTUAL: 13TH JULY 2022, 09:00 - 12:00 https://www.theeffect.co.nz/workshops/mental-fitness-k6wy9 #TheEffectRebrandingMentalHealth #Matariki #MentalFitness #ResilientMinds

Join our Resilience Workshop
Resilience to Thrive Leaders, do you and your people have the skills to tolerate, adapt to, and recover from personal and work-related stress and challenges? Open Workshop: - 3 June, 9.30am-4pm NZDT, Hamilton - Facilitated by Bridget Jelley, The Effect Director and Registered Psychologist. - $399 per person Click here for more information, to view the workshop flyer or to book your spot! https://www.theeffect.co.nz/workshops/resilience-to-thrive-a OR email us at [email protected] The business of life and work is increasingly requiring mental toughness. In this workshop, Bridget will share strategies from mindset, to emotions to behaviours, to equip anyone to deal with challenges in a productive and flexible way. Up to 20% of New- Zealanders, an estimated 778,000 adults, suffer from a mood or anxiety disorder, while 23% of businesses have seen an increase in stress among their people. Stress (both personal and work-related), when not managed effectively, can lead to negative outcomes with personal and performance impacts. By increasing our resilience, we create protective buffers that minimise these adverse consequences and maximise our potential to endure, to bounce back, to take initiative, and to be innovative. In this insightful and interactive workshop you will learn: • about what resilience & bouncing back means. • about your own levels of resilience. • about mental toughness, what it is, & how to develop it. • how to develop a helpful mindset. • how to regulate your emotions. • behavioural tools to add to your daily routine. Programme Underpinnings: • Cognitive Behavioural Therapy (CBT) • Acceptance Commitment Therapy (ACT) • Positive Psychology • Emotional Intelligence • Neuroscience. Click here for more information, to view the workshop flyer or to book your spot! https://www.theeffect.co.nz/workshops/resilience-to-thrive-a #TheEffectRebrandingMentalHealth #Resilience #WellbeingAtWork #MentalHealth

The Effect - Free Webinar, 12 May. Resilience & Women in Leadership.
The Effect - FREE Webinar, 12 May. Resilience & Women in Leadership. To all the female leaders out there - Have you at times felt that as a woman in a leadership role you require a very unique resilience skill set? 🤔 As a female leader, there is an added layer, if subtle, of expectation to deal with, creating a surprising landscape of challenges to serenely and demurely navigate. Gender biases, for example, may impact career progression and earning ability and create difficulties in establishing an ‘accepted’ leadership style that is neither too masculine, nor too feminine. In our upcoming FREE webinar, The Effect psychologist and director Bridget Jelley will be speaking with our panel on the subject of developing resilience as a female leader. 🥳🥳 Join Esmae McKenzie-Norton from Waikato Regional Council, Christine Couldrey from LIC, and Andrea Twaddle of DTI Lawyers, as they share their perspectives, experiences and advice on the subject. Register here: https://us02web.zoom.us/meeting/register/tZwudu-oqz0vGdfMiz6FaGUc8PJKIUq8EzDO For more information visit: https://www.theeffect.co.nz/webinar-registration This one-hour fifteen-minute webinar will be held on Wednesday, 12 May, 12:00 pm NZDT. Tag your female peers. Spots limited to 100! See you there! #resilience #freewebinar #femaleleadership #genderbias

It's time for our Tuesday post! This week continue the focus on mental health. #TheEffectRebrandingMentalHealth #MentalHealthLiteracy #PsychologicalHealth

Resilient Leadership Webinar
Can you lead your team without a plan? Clarity of thinking, decision making, and communication are key tools for a leader during these times of change and uncertainty. In this week's webinar, we'll be looking at the key ingredients of Resilient Leadership using the 3R's framework: Respond, Reflect, and Reinvent, and how to use this framework to prepare ourselves and our teams for the future. Tap on the button below to register

Psychological Risks of Working from Home
Is working from home having a positive or negative effect on your team? In this week's free webinar, we'll learn about some of the risks you and your team may be facing, and some effective methods and tools to manage these risks and encourage a psychologically healthier culture. To register for the webinar, tap the button below And of course, if you have any questions about this topic, let us know so we can prepare to address them.

Leading Through COVID-19
How has COVID-19 affected your business? We are starting to see leaders and business owners make unusual decisions out of panic and fear that may have long term psychological effects on their staff and organizations. We are hosting a FREE webinar to help guide leaders and business owners through these crazy times! To join the conversation, click the link or button attached to this post. Once you’ve registered for the webinar, we’ll send you our S.A.N.E. guide to help you get started leading up to the webinar. How are you leading during COVID-19?