Taylored Health & Performance Technologies, Hamilton Videos

Hello and happy #TransformationTuesday! Isn't the sun shining brilliantly today? It's a gentle reminder that just like the sun can transform a gloomy day into a radiant one, the right wellness choices can turn around our health and mood. Whether it's soaking in a little, tiny bit of winter vitamin D during a brisk walk, or using the sunny vibes as motivation for today's workout, the sun truly can be our wellness partner. So, let's embrace today's sunny spirit, make those positive changes, and let our inner selves shine just as bright! ☀️💪 How are you making the most of this sun-filled day?

This #FitnessFriday, we're doing a shoutout to our pre and postnatal fitness classes. These incredible ladies stay fit, healthy, and strong during and after their pregnancy with our specialised classes. Whether you're expecting or have a little rugrat earthside, our specialists are here to help you prepare and recover for a healthy pregnancy and postpartum journey. Join us and see the difference! Go, Mammas!

Thursday night - the perfect time to start planning some active weekend fun! Whether it's a bike ride, a hike, or a dance class, moving our bodies is a fantastic way to boost mood and health. We even have a SAT 8am mixed group fitness class to spice things up. What's your favorite weekend activity? Let's inspire each other! 🚴‍♀️🏞️💃 #ThoughtfulThursday

Happy Wednesday, everyone! We know health and fitness aren't always about sweat and squats. It's about listening to your body, providing it the care it deserves, and helping it recover. That's where our top-rated sports and deep tissue massages come in. They are not just about relaxation, but about facilitating healing, improving mobility, and supporting your fitness goals. Our talented massage therapists are your allies in this journey. Book a session today and give your body the love it deserves. #WellnessWednesday Book today: https://taylored.health/booking

Hello, Tuesday! There's magic in group fitness classes that's hard to deny. The energy, the camaraderie, the collective determination to push past limits and reach new heights. It's about more than just fitness; it's a shared journey of transformation, with each class bringing new challenges and victories. Join our classes and discover this magic for yourself. Together, we're unstoppable! #transformationtuesday P.S. This video was taken during one of our postnatal classes...go Mums! P.P.S. Want to give one of our strength and conditioning classes a go? Get your free class pass here: https://bit.ly/3L73u1G

Do you remember your first day with us? We're throwing it back to some of our favorite moments at Taylored Health this #ThrowbackThursday! Share your first-day memories in the comments!

Regular massages can help reduce stress, promote muscle relaxation and improve mood. Have you booked your appointment yet? Check available spots here: http://taylored.health/booking #WellnessWednesday

Let's get a little TLC happening @ Taylored Health
There is SO much you can't control in life right now. But, you can choose to take an hour out of your busy life to be kind to yourself. Massage spots are available Monday to Sunday. Book now.

🔥🎵 What's YOUR Power Song? 🎵🔥 We all have that one track that fires us up and pushes us past our limits during a workout. 🏋️‍♀️💪 What's the top song on your workout playlist right now? 🎧 Share it in the comments below and let's build the ultimate fitness playlist together! And why not get your friends involved too? Tag a friend who has a great taste in workout music! Hit the 'Share' button to spread the fitness motivation! 💫

The hamster wheel
Do you sometimes feel like you're frantically running but staying in the same place? Maybe that relates to work or how you feel when you try to improve your health by yourself? You're certainly not alone. So, let's shake it up a bit. This week, we challenge you to listen to a new type of podcast, read a book you normally wouldn't pick up, or attend a new fitness class? To make it easy for you...here are a few quick click ways to kickstart this week of novelty: Taylored Life Podcast -> Learn tips and tricks to get better sleep here: https://lnk.bio/tayloredlife Atomic Habits -> Learn to unwind your current habits to create healthier ones: https://www.whitcoulls.co.nz/atomic-habits-6519454 Small Group Training @ Taylored -> get a free class pass to attend one of our 1:6 training classes. Meet some new people and get those feel-good chemicals flowing. Get your free pass here: https://bit.ly/3L73u1G Got questions or other ideas to share? Post in the comment section below.

Get Moving Again with Small Group Training! Are you looking for a safe and effective way to get back into exercise after a long break? Our small group training classes are just what you need! Our degree-qualified trainers specialize in working with people who have been inactive for a while, or who are recovering from injury or surgery. Our classes are designed to help you regain your strength, flexibility, and balance in a supportive and welcoming environment. You'll work with a small group of like-minded individuals who are also on a journey to better health and fitness. Our classes focus on exercises that are mindful of your joints and muscles, but still challenging enough to give you a great workout. Whether you're looking to improve your overall fitness or recover from an injury, our classes are the perfect way to get back on track. So why wait? Sign up for our small group rehab fitness classes today and start your journey to a healthier, happier you! Message us chat about our free class pass and what to expect.

Taylored Health 5 Star Massage
"For the first time in YEARS, I've been able to turn my head without pain" COULD THIS BE YOU TOO? The number of times we hear how amazing people feel after our massages isn't a fluke. It's a lot of science mixed in with a handful of very special skills. 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗶𝘀 𝗮𝗻 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗺𝗮𝗴𝗶𝗰𝗶𝗮𝗻. We're not talking about candles and relaxation massage...we're talking about massage that is designed to treat and cure. 𝚆𝚎 𝚊𝚛𝚎 𝚜𝚘 𝚍𝚊𝚛𝚗 𝚙𝚛𝚘𝚞𝚍 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚊 𝚝𝚎𝚊𝚖 𝚘𝚏 𝚝𝚑𝚎𝚜𝚎 𝚖𝚊𝚐𝚒𝚌𝚒𝚊𝚗𝚜. 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙙𝙤 𝙛𝙤𝙧 𝙮𝙤𝙪? Book using the link below...and you'll never look back. www.tayloredhealth.co.nz/booking Want to gift a massage to a loved one? We have gift cards available to buy online too. http://tayloredhealth.co.nz/shop

Are you over 50 and wishing you had more strength and vitality? Perhaps you have joint pain that makes it harder to move? Our small group training offers expert guidance, personalised to YOU and where you're at. With small group sizes, we ensure you’re not putting yourself at risk as you start moving your body again. Our highly-qualified team helps you move safely, navigate prior injuries or pain, increase strength, and thrive for longer. You're not even halfway through your life! Let's get your body moving again in a supportive environment. Check out our class schedule and sign up for a free session! CLASS SCHEDULE www.tayloredhealth.co.nz/schedule FREE CLASS PASS Click below to activate your free class pass: https://taylored.gymmasteronline.com/portal/membership/3f92a1737ffca4c0c0917fde7320f17c

Last weekend, we helped co-curate a next-generation wellbeing and educational experience that lifted the tide for 70 incredible New Zealand founders at the Powermoves Founders Retreat 2022. We started with a morning cold immersion in the Auckland Viaduct Harbour, followed by specialty adaptogens and setting each attendee up with an advanced technology wearable to help them understand their mind and body (in real-time) throughout the weekend. Together with our private chef, we also designed a whole weekend of nutrition to ensure everyone (regardless of food requirements) had absolute clarity of mind and abundant energy to enhance their experience and promote deep connection with others. The rest was taken care of by the expert team at The Chatham and Advisory.Works with business education and inspirational speakers, expertly overseen by the one and only @robett. A BIG thank you to all those who attended and were part of delivering the event. We are incredibly grateful for your trust in us as we curated the next generation of health experiences. This video does nothing to capture the full essence of the weekend, but it is a beautiful testament to each attendee's commitment to living better, by design #tayloredlife #business #technology #founders #newzealand #nextgenwellbeing #tayloredtech #tayloredhealth #wellbeingexperience #teamperformance

Curating an entire well-being experience to NZ founders

Creating a moment to reflect and share our heart to all those special men out there. At Taylored Health, we care deeply about empowering better health decisions. Want to give a gift that keeps giving? Our Taylored e-Gift Cards can be purchased online and automatically scheduled to send on Father’s Day. Head to our online shop www.tayloredhealth.co.nz/shop

Stuck for Father's Day ideas? Yes…it’s this coming Sunday! Don’t worry. We've got your back. And his. 🎁 Get that special man / father / mentor / friend of yours a gift that shows you care about his health and wellness this year...and ensure it's a top priority.With our Taylored e-Gift Cards, that lucky man can invest in his health which is a gift that just keeps giving. He can use his gift card towards a:➡️ Therapeutic or sports massage to ease the aches and pains➡️ Nutrition session to finally start tackling that those ‘jiggles’ or bubbly belly➡️ Personal training session to help make him strong (or touch his toes)➡️ Injury and surgery rehab session to get things on the road to recovery➡️ Life coaching to help get his life back on track (after a loopy 2.5 years)➡️ Hormone, gut, or cardiovascular testing to figure out where his mojo has goneHere is a quick reel showing you just how easy it is…and with our automated gift card scheduling system you can schedule it for Father’s Day this Sunday so you’ll look SUPER organised. Let’s get Father’s Day taken care of early this year. Want to get it sorted? Head to: https://tayloredhealth.co.nz/shop/

We’re stoked to announce another way to save $$$ by being a Taylored Member…with this nutrition hack, not only for yourself but also the little people in your life. #tayloredlife #tayloredmemberperks #taylorednutrition

Have the most epic snow season this year by getting your body prepped now. @tayloredhealthnz & @farley_performance_training are teaming up to bring you a 6-week program designed to get your body prepared for the up and coming snow season. $199 total (6 spots still available) Starts: 22nd of June Includes: ➡️Weekly small group movement training sessions at @tayloredhealthnz Hub (Wednesday 4:45pm) <- meet new people! ➡️@farley_performance_training digital @home movement program <- supercharge your movement progress ➡️Taylored hub gym access <- use our space to move and prep ➡️Taylored Member Perks <- get rewarded Make the most of your time (and season pass) on the slopes this winter…and don’t spend all your time resting those sore muscles in the hut. Sign up link in bio ⬆️ #taylored #fpt #partnership #snow #snowboarding #skiing #functionaltraining #grouptraining #onlineprogram

What Is Your Wearable Actually Saying?
Want to better understand how to use your Fitbit, Apple Watch, Garmin, Oura or Whoop to make better health decisions? Join us for a little online gathering to discuss the most commonly asked questions and to learn the secrets behind your wearable data.